The Thrive Forever Fit Show with Jay Nixon

The Thrive Forever Fit Show with Jay Nixon

By Jay NixonHealth & Fitness
Download on the App Store

The Thrive Forever Fit Show with Jay Nixon episodes

  • Episode 74: The Fad Will Lead You Back To FAT

    The Fad Will Lead You Back To FAT


    In this episode, I will discuss why the transition from fad diet to a sustainable lifestyle is harder than you think ~ the to evidence proves this to be true.


    Power Takeaways From This Episode:


    1. The hottest fad in the “diet” world is the Ketogenic diet ~ everyone is doing it, trying it, or going to do it ~ companies have shifted their entire product lines to Keto Approved, Keto Friendly, or Keto something. Even Fitness and Nutrition coaches without a strong foundation in longterm results are jumping on the Keto bandwagon in droves too.


    2. The Keto diet is basically the Atkins diet on Extreme ~ One key difference between the keto diet, and Atkins is the amount of protein you're allowed to take in. There's no cap on Atkins, while keto limits protein to about 20 percent of your daily calories. On Atkins, you eventually reintroduce carbs, but on keto, carbs are always limited.


    3. The bottom line for both Keto, Atkins, and all the other hack and quick-fix diets is that they eventually fail ~ PERIOD. If you don’t believe me write down today's day and set yourself a reminder to send an ‘FU Jay” note to me in one year if you're still rocking keto and having success ~ no breaks, no fall off the wagons, no trying something else you read on the internet.


    4. ALL Deprivation and Extreme diets will eventually fail.


    5. Outside of the un-sustainability of eating 70% of your calories from fat, 20% from protein, and 10% from carbs for the rest of your life, there are some health reasons why these yo-yo fad diets eventually lead you back to being FAT.


    6. How the Fad Yo-Yo rollercoaster you’ve been on for years has your metabolic rate jacked up ~ your body has ZERO clue what the hell you’re doing, and it doesn’t trust you to make good decisions anymore, so it starts to shut down ~ slowly can you blame it?


    7. Why your cortisol levels being out of wack is effecting your adrenals and how prolonged increases in cortisol output can lead to adrenal dysfunction resulting in chronic fatigue, thyroid imbalances, depression, anxiety, poor sleep, and a slew of other health issues.


    8. How your thyroid hormones going wild leads to weight gain.


    9. How a testosterone drop puts women at even more of a disadvantage when dieting considering the already lower levels of testosterone levels (in comparison to men) making muscle building or maintenance, and therefore fat loss, more of a challenge.


    10. The bottom line is this guys ~ stop the fad, quick-fix gimmicks and create a nutritional lifestyle plan that is sustainable and manageable forever.


    11. One of the MAIN differences in my Thrive Forever Fit program compared to all the other hacks you find on the internet and in your local fitness studios.


    12. It’s not because these people don’t care, they just care more about making money than they do helping you longterm.


    13. My program ~ my biz ~ my podcast is called Thrive FOREVER FIT for a reason ~ my goal is to help you create a life that keeps you forever fit.


    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group.


    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad/


    Thanks for listening to the Thrive Forever Fit Show!

    22 min
  • Episode 73: Treat Your Body Like A Business

    Treat Your Body Like A Business


    In this episode, I will discuss how I treat all aspects of my life, including my body (health and fitness), like a successful business.


    Power Takeaways From This Episode:


    1. Running your body like you would run a successful thriving business is the key to having the health and fitness you desire.


    2. Excess withdrawals lead to your business going bankrupt ~ the same concept applies to your body. Excess negative behaviors will bankrupt your body.


    3. Successful businesses make more positive deposits than they down negative withdrawals. Again this applies perfectly to having a healthy body.


    4. Create a list of your daily activities and then write deposit or withdrawal next to the action. Tally your + and - and see if you're making money or losing money in your business (body).


    5. Simplify the decision-making process is the key to long-term consistency and success


    If you would like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group.


    Join the FREE ~ Wellness Lab Launch Pad🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad/


    Thanks for listening to the Thrive Forever Fit Show!

    11 min
  • Episode 72: Unrealistic Actions Are Your Superpower

    Unrealistic Actions Are Your Superpower

    In this episode, We will chat about “Goal Setting” and why most people are doing it all wrong.

    Hint: I will simplify the process for you and give you the GPS for goal achieving success.

    Power Takeaways From This Episode:

    1. Your goal-setting machine is broken. I’ll show you how to fix it.


    2. Why your goals are too small.


    3. The reason you aren’t getting the things out of life you desire. Hint: your pan is too small


    4. I will reveal the Kryptonite to your goals and dreams.


    5. Time is passing with or without the best version of you.


    6. Whatever you do, stay in your damn lane.


    7. Unrealistic Actions are your SUPERPOWER.

    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group.



    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad/ 



    Thanks for listening to the Thrive Forever Fit Show!

    19 min
  • Episode 71: Transformation Is An Inside Job

    Transformation Is An Inside Job 



    The Dictionary defines TRANSFORMATION as: 


    ● a thorough or dramatic change in form or appearance

    ● a metamorphosis during the life cycle of an animal


      

    In this episode, we will discuss the phases of a transformation and how I believe it all begins and even ends on the inside. 


     

    Power Takeaways From This Episode: 

     

     

    1. We think of transformation in the visual sense ~ before and after photos or numbers decreasing on a scale, but this isn’t where the process begin it’s merely a side effect of the success of the decision that way made. 


     

    2. I believe that all transformations begin on the inside with the decision that you will no longer tolerate your current situation whatever it may be. 

     

     

    3. And without this decision the visual portion of the transformation never happens because the process lacks the strength ~ the WHY ~ that is mandatory for any successful change to occur. 

     

     

     4. Where most people get stuck in the transformation process ~ hint: Personal Development Vortex 


5. People know what to do they just choose not to do it. 


6. If you took my million dollar quiz you WIN every-time. 


7. If WHY is strong enough and your DECISION is true then the transformation will happen for you. 


     

    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group. 

     

     

    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad/ 

     

     

    Thanks for listening to the Thrive Forever Fit Show!

    18 min
  • Episode 70: WORD ~ WHY ~ WOW

    WORD ~ WHY ~ WOW

    In this episode, I will teach you my Word ~ Why ~ Wow Success System for 2020. This is how you will get all the things you desire out of life this year. It's simple, easy and effective.

    Power Takeaways From This Episode:

    1. 96.37% of ALL New Years Resolutions Fail

    2. Every time you break a promise you make to yourself it gets easier to break the next one.

    3. WORDS have power ~ Pick a word that makes you feel, a word that makes you want to take positive inspired action on your life.

    4. WHY ~ If you why is strong enough you will find a way. This is why most resolutions fail and why most people don’t get what they want out of life.

    They don’t know or have a strong enough why.

    5. WOW ~ Set goals that when you achieve them it makes you say wow. Don’t under index your life by setting tiny easily attainable goals. Go get the life you deserve and desire.

    6. Community ~ Accountability and support are crucial to your success. Surround yourself with people who believe in you and who desire a better life.

    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life.  https://www.facebook.com/groups/wellnesslablaunchpad/

    Thanks for listening to the Thrive Forever Fit Show!

    19 min
  • Episode 69: When Whatever Turns Into WTF

    When Whatever Turns Into WTF

      

     

     Welcome to Season Three of the Thrive Forever Fit Show


     

    In this episode, I will discuss how the use of “Whatever” is taking you down a path that leads to waking up in a WTF situation. 

     

     

    The use of disempowering language like “whatever” is holding you hostage in a life you actually don’t want to be in. 

     

     

    Every time you use vocabulary like this, you give your power away to a person, person, or thing, and through this forfeiture of power, you get the leftovers of life. 



    Power Takeaways From This Episode: 

     

     

    1. The words you use either make you stronger or weaker. 


     

    2. Weak, disempowering language leads to a life of toleration. 

     

     

    3. You’ve been programmed through your environment and experiences to expect the life that is giving to you as opposed to going after the life you desire. 

     

     

     4. The easiest and fastest way to change your life is by changing your language ~ the use of empowering vocabulary changes the brain's neural pathways and builds a belief system that sets you up to win. 


     

    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group. 

     

     

    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad/

     

     

    Thanks for listening to the Thrive Forever Fit Show!

    13 min
  • Episode 68: You Must Believe You Deserve It

    You Must Believe You Deserve It 


    In this episode, I will help you shift your mindset from “I wish I could have that” to “I deserve to have that.” 

     

     This shift is crucial for success in every area of life. Because the hard truth is that you will never have more than you believe you deserve. 

     

     And as you know, I am the person that believes you can be, do, and have everything you desire if you're willing to apply the effort to your life to achieve it.

    Power Takeaways From This Episode: 


    1. Everyone wants to have something that they aren’t willing to work hard enough to get. 

     

     2. The thing for me was writing my first book: The Overweight Mind. 

     

     3. How did I shift from wanting to doing? Support, Accountability, Modeling ~ I joined a mastermind group. 

     

     4. All areas of your life require you to up-level to achieve the things you desire. This includes making more money, be healthy and fit, and having a great fulfilling relationship. 

     

     5. You must be willing to give up your current state of perceived comfort in-order to get the real happiness you desire. For me, this was quitting a six-figure job I hated to start a career working within my purpose and passion. 

     

     6. You must make the decision that you will go all-in and apply the effort necessary to win. This means burning your boat, not having a plan B, and giving up all those safe excuses you’ve been using for years.



    

If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group. 




    Join the FREE ~  Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life.

  https://www.facebook.com/groups/wellnesslablaunchpad/


    Thanks for listening to the Thrive Forever Fit Show!

    21 min
  • Episode 67: How To Overcome The I Don't Have Time Mindset

    How To Overcome The I Don't Have Time Mindset

    In this episode, I show you how a shift in perspective, and priorities can help you with your current belief that you don't have time.

    And I use your favorite holiday ritual to guide you to your new powerful mindset ~Elf On The Shelf.

    Power Takeaways From This Episode:


    1. Lessons from your Elf on the Shelf ritual

    2. Planning, Timing, Scheduling are the three keys to a successful elf staging and to you being more successful in your ~ health and fitness ~ money ~ relationship

    3. You’d NEVER not move the Elf, but you’ll cancel on yourself and your goals like it’s no big deal.

    4. Shifting your perspective about time from “I don’t have enough” to what I prioritize in my life always gets done.

    5. Once the Elf goes back in box for his 11 month hibernation take that same energy and prioritize your health with a solid schedule and detailed planning.

    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group.

    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad

    Thanks for listening to the Thrive Forever Fit Show!

    20 min
  • Episode 66: False Gratitude

    False Gratitude


    In this episode, I discuss the damaging effects of false or fake gratitude.


    The purpose of this episode is to give you a new perspective on gratitude and the power it holds if applied with intentional action.


    Power Takeaways from this Episode:


    1. What is false gratitude?


    2. Are you practicing false gratitude?


    I’ll share with you how you’ll know and the shifts to change it.


    3. The power of intentional action based on your gratitude.


    I PROMISE you that by following the tips and strategies I give you in this episode you will realize the true power and ability of intentional gratitude.


    It’s a life changer.


    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group.


    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life.  https://www.facebook.com/groups/wellnesslablaunchpad


    Thanks for listening to the Thrive Forever Fit Show!

    15 min
  • Episode 65: Are You Programmed To Win ~ Interview with Joe De Sena

    Are You Programmed To Win ~ Interview with Joe De Sena


    Joe De Sena is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand.


    He is also the New York Times Best Selling Author of “Spartan Up” and “Spartan Fit,” and recently released his third book, “The Spartan Way.”


    Joe’s Vision: To get 100 million people healthy and off the couch (only 95 million to go), get Obstacle Racing recognized as an Olympic Sport, and to guide my kids to be badass, productive, and happy for when they are out on their own.


    In this episode, Joe and I discuss the mindset difference between those that win and those that quit.


    And I promise it's not what you think.


    Power Takeaways From This Episode:


    1. Are we crazy and everyone else is normal or vice versa?


    2. The decision to be above average.


    3. Why making a public declaration increases the likelihood of success. *The Death Race*


    4. Would you do 3000 burpees?


    5. When you're live in purpose with passion adversity won't stop you.


    6. The power of community and the necessity of accountability.


    7. Asking yourself the simple question of "does it make the boat go faster" would be the missing link in your success journey.


    8. There is no elevator to the top, no seriously, Joe cut the power to the elevator in his office so everyone has to take the stairs.


    9. One of Joe's biggest inspirations from his years doing Spartan. *CASEY*


    I PROMISE you that this episode will be one of your all time favorites.


    If you like more information, tips, and strategies to gain mindset mastery, join my FREE Facebook group.


    Join the FREE ~ Wellness Lab Launch Pad 🚀 ~ on Facebook if you'd like to connect with me and receive more tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad/


    Thanks for listening to the Thrive Forever Fit Show!

    57 min

About The Thrive Forever Fit Show with Jay Nixon

From the publisher's feed

The Thrive Forever Fit Show with Jay Nixon cuts through the noise of the wellness industry to focus on what actually matters. Hosted by metabolic health strategist and Thrive founder Jay Nixon, this…