The Thrive Forever Fit Show with Jay Nixon

Episode 304: Water Buffalo, Space People & The Dumpster Fire of Fitness Advice

Welcome back to Happy Hour With Jay! Today, we’re kicking things off with a shoutout to Steve Ricks—because real ones deserve recognition. Then, did you know water buffalo can hold their breath for five minutes? That’s longer than most people can hold a plank—just saying.

Next, we’re diving into the absolute dumpster fire that is fitness advice on the internet. Social media might just be your worst enemy when it comes to getting fit, and I’m here to break down why.

Then, astronauts (aka Space People) just spent 286 days in space, and I have some thoughts. Because, honestly, how do they do it?

In the Reality TV corner, we’re talking Temptation Island and Mark Walberg—no, not that one, the other one. And in the Jared Update, let’s just say he’s found a unique way to brush up on his Spanish (hint: it involves tacos).

Speaking of tacos, imagine a perfect world where tortas don’t make you fat—wouldn’t that be nice?

And finally, a gym story that’ll make you rethink everything: The Gym vs. Victoria’s Secret. Let’s just say, young men today have no idea what a struggle it used to be.

Closing things out with some motivation—because fear is a mile wide and an inch deep, and it's time to break through it.

Grab your drink, sit back, and let’s get into it—cheers! 🍻

Listen now & subscribe!

Episode 303: Adults & Video Games, Customer Service Rants, Listener Shoutouts & The Bachelorette Connection

Welcome back to Happy Hour With Jay! In this episode, we’re diving into a hot topic—adults who play video games. Are they just having harmless fun, or should we be concerned when a grown man spends 12 hours a day yelling at teenagers online? Let’s discuss.

Next up, customer service struggles—because we’ve all been there. Why does it feel like getting actual help these days is harder than solving a Rubik’s cube blindfolded?

I’m also giving some shoutouts to a few listeners who sent in questions—thank you for being part of the Happy Hour crew! Plus, we’re breaking down a surprising Bachelorette connection that might just blow your mind.

And of course, we’re tackling some trending topics that are too ridiculous not to talk about.

Grab a drink, get comfy, and let’s get into it—cheers! 🍻

Listen now & subscribe!

Happy Hour With Jay Episode 302: Social Media Mean Girl, Gym Bros & Space Tourism—Hard Pass

In this episode of Happy Hour With Jay, we’re breaking down why the internet remains undefeated when it comes to mean people—seriously, some of y’all have way too much time. Then, we dive into a hilarious gym story featuring Imaginary Lat Syndrome (you know exactly the type).

On the home front, we’re talking about parenting through reality TV—because sometimes, Love Is Blind teaches better life lessons than actual parenting books. Speaking of, we’ve got a Love Is Blind update, and things are getting messier by the minute.

Plus, what do you call your significant other—babe? Boo? Something cringey? Let’s discuss. And finally, space tourism? NOPE. Not happening.

Grab your drink and tune in—cheers! 🍻

Listen now & subscribe!

Welcome to Happy Hour With Jay!

We’re back, and we’ve got a fresh new vibe! In this first episode of Happy Hour With Jay, I’m catching you up on what’s been happening over the last six months—spoiler alert: a lot. I’m diving into the rebrand, why I made the shift, and what you can expect from the show moving forward.

I also talk about launching my new company, Buzzed Buddy, and how it’s changing the game for smart drinkers. Plus, I share some of the funniest (and weirdest) things I overheard at the gym this week and break down a few absolutely ridiculous trends making waves in the media.

Grab a drink, get comfortable, and let’s kick this thing off the right way—cheers! 🍻

Listen now and subscribe for more!

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel 

Key takeaways you’ll learn in this episode:

     - What is Glutathione?

     - Who is it for and how much should you take?

     - What is the best way to take it?

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel

On today's show, Dr. Patel and I delve into the crucial role of Glutathione, exploring how it profoundly influences the aging process. 

Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. 

Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.

Check out Dr. Nayan Patel’s Website and Pick Up Glutathione:

https://aurowellness.com/ 

Grab His Book HERE:

https://aurowellness.com/glutathione-revolution/ 

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Should I Take Ozempic? Yes, No, Maybe?

In this episode, we dive into the world of Ozempic, a medication commonly used to manage type 2 diabetes. We’ll explore who should consider taking Ozempic and who should avoid it, along with the essential precautions and concerns to keep in mind before, during, and after using the medication.

Key Points Discussed:

Introduction to Ozempic:

Who Should Take Ozempic:

Who Should Avoid Ozempic:

Precautions Before Starting Ozempic:

Concerns During Treatment:

After Using Ozempic:

Q&A Session:

Resources Mentioned:

Call to Action: If you or someone you know is considering Ozempic, make sure to consult with a healthcare provider to ensure it's the right choice for your health needs. Share this episode with anyone who might benefit from learning more about this important medication.

Subscribe and Follow: Don’t forget to subscribe to our podcast for more insightful episodes. Follow us on [Social Media Handles] for updates and health tips.

This Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan Nolte 

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

This Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan Nolte

On today’s show, Dr. Nolte and I discuss the serious ramifications of uncontrolled blood insulin levels and insulin resistance. 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Dr. Nolte’s expertise in tackling insulin resistance through scientifically backed health and wellness education has informed millions worldwide.

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Dr. Morgan can discuss why changes to your listeners’ diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre

On today’s show Dr. E and I discuss how conventional medicine often keeps patients sick because they focus on treating the symptoms and never addressing the root cause of the illness. 

Dr. E is a Nurse Practitioner with a  Ph.D. in Integrative Medicine

and she created The Knew Method to empower patients and help

millions of viewers worldwide understand that “YOUR

SYMPTOMS ARE NOT IN YOUR HEAD.”

Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “Its Not In Your Head” Your Body Doesn’t Feel Right But You Don’t Know Why.

In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP. 

Social Media Links: 

https://www.instagram.com/theknewmethod/
https://www.facebook.com/theknewmethod
https://www.tiktok.com/@theknewmethod
https://www.youtube.com/@TheKnewMethodbyDrE

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Episode 296: Are You Overeating? 5 Tips To Help You Stop The Excessive Snacking And Overeating. 

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Why We Overeat and How To Correct It: 

Overeating, or consuming more food than the body needs for energy, can occur for various negative reasons. Here are five common ones:

#1 Emotional Eating: Many people turn to food to cope with emotions such as stress, anxiety, sadness, or boredom. They use food as a source of comfort or distraction, even when they're not physically hungry.

#2 Mindless Eating: Eating without paying attention to hunger cues or the amount of food consumed can lead to overeating. Mindless eating often occurs when people eat in front of the TV, while working, or while engaging in other activities, which can result in consuming more calories than necessary.

#3 External Cues: Environmental factors such as the sight or smell of food, social gatherings, advertising, and food availability can trigger overeating even when individuals are not hungry. These external cues can stimulate appetite and lead to eating beyond the body's actual needs.

#4 Restrictive Dieting: Following overly restrictive diets or strict food rules can sometimes backfire, leading to episodes of overeating or binge eating. When certain foods are labeled as "off-limits" or forbidden, individuals may develop a preoccupation with those foods and ultimately overeat when they're available.

#5 Habitual Patterns: Overeating can become a habitual behavior, especially if individuals are accustomed to large portion sizes or frequent snacking. Eating out of habit rather than genuine hunger can lead to consuming excess calories over time.

These negative reasons for overeating often contribute to weight gain and can have adverse effects on physical and emotional well-being. Developing mindfulness around eating habits, addressing emotional triggers, and fostering a balanced approach to food can help mitigate overeating tendencies.

Three effective strategies to help overcome overeating:

#1 Mindful Eating: Practicing mindful eating involves paying full attention to the eating experience, including the sensations of hunger and fullness, the taste and texture of food, and the emotions and thoughts associated with eating. By slowing down and being present during meals, individuals can become more aware of their body's hunger and satiety signals, which can help prevent overeating. Some tips for mindful eating include:

*Eating slowly and savoring each bite.

*Paying attention to physical hunger cues before and during meals.

*Recognizing the difference between physical hunger and emotional or environmental triggers for eating.

*Minimizing distractions while eating, such as television or electronic devices.

*Listening to the body's signals of fullness and stopping eating when satisfied, even if there's food left on the plate.

#2 Portion Control: Monitoring portion sizes can be an effective strategy for preventing overeating. Portion control involves being mindful of serving sizes and choosing appropriate portions based on individual energy needs. Some techniques for practicing portion control include:

*Using smaller plates, bowls, and utensils to visually reduce portion sizes.

*Pre-portioning snacks and meals to avoid eating straight from large packages.

*Being mindful of recommended serving sizes listed on food labels.

*Dividing meals into appropriate portions before eating, especially when dining out or ordering takeout.

*Learning to estimate portion sizes using visual cues, such as comparing food portions to familiar objects (e.g., a deck of cards for meat, a tennis ball for fruit).

#3 Addressing Emotional Eating: Developing alternative coping mechanisms for dealing with emotions can help individuals reduce reliance on food for comfort or stress relief. Instead of turning to food, people can explore healthier ways to manage emotions and stress. Some strategies for addressing emotional eating include:

*Identifying emotional triggers for overeating and finding alternative ways to address those emotions, such as talking to a friend, practicing relaxation techniques, or engaging in a favorite hobby.

*Keeping a food and mood journal to track eating patterns and emotional triggers for overeating.

*Seeking support from a therapist or counselor to explore underlying emotional issues related to food and eating.

*regular physical activity can help improve mood and reduce stress without relying on food.

*Building a toolbox of coping strategies, such as deep breathing exercises, meditation, or creative outlets, instead of turning to food in emotional distress.

By incorporating these strategies into daily routines, individuals can develop a healthier relationship with food and reduce the likelihood of overeating.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Is Motivation Real? 

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Do You Really Need Motivation? 

In this episode of The Overweight Mind, I discuss all things motivation. What is motivation (the two types) ~ Is it really? Is it necessary for success? How can you create it when it’s gone? 

What is Motivation and Do We Really Need It

Motivation refers to the driving force behind our actions, desires, and behaviors. It is the internal or external factor that stimulates us to pursue a particular goal, task, or outcome. Motivation is what energizes us, directs our behavior, and sustains our efforts over time.

There are two main types of motivation:

Intrinsic motivation: This type of motivation comes from within oneself. It involves engaging in an activity because it is inherently rewarding, enjoyable, or fulfilling. Examples of intrinsic motivation include pursuing a hobby because it brings personal satisfaction or studying a subject out of genuine interest.

Extrinsic motivation: Extrinsic motivation, on the other hand, comes from external factors such as rewards, punishments, or social pressures. It involves engaging in an activity to earn a reward or avoid a negative consequence. Examples of extrinsic motivation include studying to earn good grades, working to receive a paycheck, or exercising to win a competition.

Motivation can be influenced by various factors, including:

*Personal goals and values

*Expectations of success or failure

*Past experiences and achievements

*Social and cultural norms

*Environmental factors

*Emotional states, such as excitement, fear, or enthusiasm

Why we lose motivation and how to get it back: 

Understanding motivation is essential for achieving personal and professional goals, as it plays a crucial role in determining our persistence, effort, and overall performance in pursuing desired outcomes.

Losing motivation can happen for various reasons, including burnout, lack of clear goals, feeling overwhelmed, or experiencing setbacks. 

5 steps to help you regain motivation:

#1 Reflect on your goals ~ Why did you start?: Take some time to reassess your short-term and long-term goals. Are they still meaningful to you? Are they achievable? Adjust your goals to align with your current circumstances and aspirations if necessary.

#2 Break tasks into smaller steps ~ Rocks vs Boulder: Feeling overwhelmed can lead to a loss of motivation. Break down your tasks into smaller, manageable steps. This makes them feel less daunting and allows you to make progress incrementally, which can boost your motivation as you see yourself moving forward.

#3 Find inspiration ~ manufacture urgency: Seek out sources of inspiration that resonate with you. This could be reading books, watching motivational videos, listening to podcasts, or talking to mentors or peers who inspire you. Surround yourself with positivity and motivation to reignite your own enthusiasm.

#4 Create a supportive environment. Who’s influencing you? Evaluate your environment and identify any factors that may be contributing to your lack of motivation. These could include distractions, negative influences, or disorganization. Make changes to your environment that support your goals and encourage productivity.

#5 Take care of yourself ~ How are you treating yourself: Remember to prioritize your health and life, as physical and mental well-being play a significant role in motivation. Ensure you get enough sleep, eat healthily, exercise regularly, and manage stress effectively. Taking care of yourself gives you more energy and resilience to tackle challenges and stay motivated.

By implementing these steps, you can gradually regain your motivation and momentum towards achieving your goals. Remember that motivation fluctuates naturally, so be patient with yourself and celebrate your progress along the way.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain