The Thrive Forever Fit Show with Jay Nixon

What Kind Of Leader Are You? Coach Lewis Caralla

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net  
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

What Kind Of Leader Are You? Coach Lewis Caralla

In this episode of The Overweight Mind, Coach Lewis Caralla and I discuss leadership, overcoming adversity, and all things success. 

My favorite Coach Caralla quote is: “Lazy people do a little work and think they should be winning, but winners work as hard as possible and still worry that they are lazy.”

If you’re not already following him on Instagram, go do it now: @lewcaralla 

Coach Caralla’s New Book is called: Fire Lighters 365: Daily Motivational Messages For Coaches, Athletes, and Leaders

Buy the book at Amazon: Fire Lighter 365

This book, which consists of 365 Daily Motivational messages for Coaches, Athletes, and Leaders, is available on Amazon now.

Ever since I started coaching, my mission has been to make a difference in people’s lives.

As a strength coach, I spend more time with the players year-round than the other coaches do. Therefore, I’ve always given the players a message of the day after every lift or run. I’ve collected the most powerful and impactful ones here.

These messages cover many topics. They discuss perspective, toughness, resilience, setbacks, belief, frustration, inspiration, determination, gratitude, humility, work ethic, and leadership, to name a few.

As a coach, I truly believe that you're wasting your platform if you’re not pouring your heart into your players. As a leader, if you don’t develop the people around you, they won’t be following you for long.

I’ll tell you now what I tell my players: Not every message will hit you the same. But one might change your life.

This book aims to provide a timeless guide for coaches, athletes, and leaders everywhere with a message of the day for an entire year.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books: 
The Overweight Mind

The Purpose of Pain 

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss

In this episode of The Overweight Mind, Neuroplasticity and it’s link to successful and lasting Weight Loss.

Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience.

The wiring together of brain cells makes the new behavior feel routine and easier over time. It requires about 10,000 repetitions — translating to a minimum of three months of practice — to develop a new neural pathway and master a new pattern of behavior. This timeframe can fluctuate as each brain is unique. 

New science in relation to people being motivated to make changes shows the following data: 

People who were part of an accountability group ~ coaching ~ or mentorship program had better results and stayed with the changes longer than those who tried on their own. 

The idea that people have to be motivated to start is completely false. Most people who made dietary changes started before they were motivated and built momentum and motivation as they had success. 

9 Steps to Retrain Your Brain and Create New Habits That Lead to Sustained Weight Loss

#1 Be Aware of Your Thoughts ~ Thoughts Become Things

#2 Turn Negatives into Positives ~ Reframing ~ challenges = opportunities 

#3 Understand What Derails You ~ Pattern Recognition and Reassignment 

#4 Create a Personal Mantra ~ Your Mind Works On Frequency ~ The words you speak = you identity 

#5 Practice Daily Gratitude ~ Gratitude Grounds You And Minimizes Emotional Decisions ~ you don’t fall into a positive mindset, but you can for sure fall into a negative one ~ you have to MOVE into positivity 

#6 Reciprocity Ripple (Boomerang Effect) ~ You Get What You Give ~ You see the world as you are ~ the lens of perspective 

#7 Connection to Community

#8 Enhance Your Environment ~ Your Inputs Dictate Your Outcomes 

#9 Powerful Daily Routine ~ Discipline : Process : Repeat  

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life 

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life

Improving your mindset, attitude, and thoughts can have a profound impact on your overall well-being and success. Here are five benefits of doing so, along with five actions you can take to achieve this improvement:

Benefits:

1. Increased Resilience: Developing a positive mindset can help you bounce back more quickly from setbacks and challenges.

2. Enhanced Creativity: A positive attitude can foster a more open and creative mindset, allowing you to generate innovative ideas and solutions.

3. Better Relationships: A positive attitude can lead to healthier and more fulfilling relationships with others, as you're more likely to approach interactions with empathy and understanding.

4. Improved Health: Research suggests that a positive mindset is linked to better physical health outcomes, including lower stress levels and a stronger immune system.

5. Greater Success: A positive mindset can lead to increased motivation, productivity, and confidence, ultimately helping you achieve your goals and aspirations.

Actions:

1. Practice Gratitude: Take time each day to reflect on things you're grateful for. This can help shift your focus away from negativity and cultivate a more positive outlook on life.

2. Challenge Negative Thoughts: When you notice yourself thinking negatively, challenge those thoughts by questioning their validity and considering more balanced perspectives.

3. Set Realistic Goals: Break down your larger goals into smaller, achievable steps. Celebrate your progress along the way, which can help maintain a positive mindset and motivation.

4. Surround Yourself with Positive Influences: Spend time with people who uplift and inspire you, and seek out content that promotes positivity and personal growth.

5. Practice Mindfulness and Self-Compassion: Engage in mindfulness practices such as meditation or deep breathing exercises to cultivate self-awareness and compassion toward yourself and others. This can help you manage stress and develop a more positive attitude over time. (GRACE)

By incorporating these actions into your daily life, you can gradually improve your mindset, attitude, and thoughts, leading to a happier and more fulfilling existence.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Dr. Romie Mushtaq ~ Busy Brain Syndrome 

In this episode of The Overweight Mind, Dr. Rosie and I discuss the ”Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences for leaders and their teams. This crisis is affecting productivity, performance, and mental well-being across the corporate landscape, and it is robbing us of countless hours of vital sleep.

The urgency for a solution is palpable. In a world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. The "Busy Brain" syndrome isn't just a personal issue; it's a leadership crisis that impacts entire organizations. Dr. Romie's brainSHIFT Protocol offers a groundbreaking, actionable approach that leaders can implement immediately for both immediate relief and long-term wellness.

Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. 

Dr. Romie Mushtaq is a distinguished neurologist and creator of the brainSHIFT Protocol. As she’s celebrating the release of her book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, Dr. Romie stands as a leading authority in stress management and leadership wellness.

Links: 

DrRomie.com

Instagram

Twitter

Facebook

YouTube

Linkedin

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Exposed: The Dark Side of Fitness Influencers: Debunking Myths and Saving Your Health

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Exposed: The Dark Side of Fitness Influencers: Debunking Myths and Saving Your Health

Welcome back to The Overweight Mind! Today, we're delving into a topic that affects millions: the bewildering world of fitness influencers, gurus, and even doctors who are saturating social media and YouTube with misleading information. From misrepresenting clinical data to the obsession with fame over genuine help, we're unpacking the harmful trends that make it hard for individuals to achieve their health goals.

1. Misrepresentation of Clinical Data:

Fitness influencers often cherry-pick clinical data to fit their narrative, manipulating research findings to support their own agenda. Whether it's advocating for a particular diet or endorsing a specific exercise regimen, the misinterpretation of scientific studies can lead to confusion and false hope among consumers.

2. Fabrication of Facts and Half-Truths:

In their pursuit of influence and profit, many influencers resort to making up facts or using half-truths to bolster their stance. This deceptive practice not only misleads consumers but also undermines the credibility of evidence-based health advice.

3. Quick-Fix Schemes and Programs:

The allure of "get healthy fast" or "lose weight quick" schemes is pervasive in the fitness industry. Influencers peddle programs, pills, and products promising miraculous results, preying on the vulnerability of individuals desperate for a solution. However, these quick-fix solutions often fail to deliver sustainable, long-term health outcomes.

4. Overcomplication and Confusion:

Fitness influencers often overcomplicate health-related concepts, creating a sense of confusion and dependency among consumers. By presenting themselves as the sole arbiters of complex nutritional and exercise strategies, influencers perpetuate a cycle of reliance on their perceived authority.

5. Obsession with Debunking Rivals:

Rather than prioritizing the well-being of their audience, some influencers engage in relentless battles to prove each other wrong. This competitive atmosphere detracts from the true mission of promoting health and wellness, leaving consumers caught in the crossfire of conflicting advice.

6. Fame Over Genuine Help:

For many influencers, the pursuit of fame often outweighs their commitment to genuinely helping people improve their health. The quest for likes, followers, and sponsorships can lead to the prioritization of sensationalism over evidence-based guidance, ultimately jeopardizing the well-being of their audience.

Conclusion:

As consumers, it's crucial to approach the information disseminated by fitness influencers and gurus with a critical eye. By discerning fact from fiction and prioritizing evidence-based practices, individuals can navigate the complex landscape of the fitness industry more effectively. Remember, true health and wellness are not achieved through shortcuts or gimmicks but through sustainable lifestyle choices supported by sound scientific principles.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Inflammation Is Making You Sick, Dumb And Dead With Dr. Tom O’Bryan

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net  
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Dr. Tom O’Bryan: Inflammation Is Making You Sick, Dumb And Dead 

In this episode of The Overweight Mind, we chat with Dr. Tom O’Bryan, who is a renowned functional medicine expert in environmental medicine and a leading voice in holistic health and wellness. 

With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations. 

Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.

His new docuseries, The Inflammation Equation: Decoding the Steps for Optimal Wellbeing, will be available to stream on March 20, 2024.

In today’s episode, we discuss the critical issue of environmental toxins and their impact on family well-being. In a conversation that promises to be both enlightening and urgent, Dr. O'Bryan will guide you through understanding the unseen threats in our everyday environment and offer practical solutions for safeguarding the health of our families – especially our children.

The prevalence of environmental toxins poses a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. 

For example, very few people realize that an average of 186 foreign chemicals are found in the umbilical cords of newborn babies in 2023. Dr. O'Bryan's expertise lies in explaining these complex issues in an accessible manner, emphasizing the importance of early prevention and education. 

His insights are particularly crucial when families are increasingly exposed to various environmental hazards, often without their knowledge.

Dr. O'Bryan's credentials are extensive. He is the author of several influential books on health and wellness, a frequent speaker at international health conferences, and has appeared in numerous media outlets sharing his expertise.

Links: 

TheDr.com

Instagram

Twitter

Facebook

YouTube

Linkedin

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books: 
The Overweight Mind

The Purpose of Pain 

The Problem IS The Problem (How Your Obsession With Your Struggle Is The Very Thing Keeping You Stuck)

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

“The Problem IS The Problem”

In this episode of The Overweight Mind, we dive deep into a common yet often overlooked aspect of personal development – the tendency for individuals to become fixated on their problems rather than seeking solutions. Join us as we explore the impact of this mindset on personal growth and how shifting the focus toward solutions can be the key to success.

The Story Obsession

Many of us find ourselves trapped in the narratives of our own challenges, constantly dwelling on the reasons we can't succeed or the obstacles preventing us from moving forward. This fixation on the problem becomes a self-fulfilling prophecy, hindering our ability to explore possibilities beyond our current circumstances.

The Power of Reframing

Our host challenges the conventional approach to problem-solving by advocating for a radical shift in perspective. Instead of spending the majority of our time understanding the problem, they propose that a mere 10% of our focus should be dedicated to problem analysis. The remaining 90 ~  Devoted to exploring solutions, fostering a proactive mindset that propels us toward growth and success.

Overcoming Limiting Beliefs

Listeners will gain valuable insights on how to break free from the shackles of their own stories. The episode delves into practical strategies for overcoming limiting beliefs and redirecting energy toward positive change. Our host shares real-life examples and success stories, illustrating the transformative power of embracing solutions over problems.

The Roadmap to Success

The episode concludes with a roadmap for cultivating a solution-oriented mindset. Listeners are encouraged to actively engage in a self-audit, identifying areas where they may be overly focused on their problems. By implementing the 10-90 principle, our host believes that individuals can unlock their full potential and pave the way for a future defined by solutions, growth, and success.

Join us next time on The Overweight Mind as we continue to unravel the intricacies of personal development, challenging conventional wisdom to empower you on your journey towards a more fulfilling life. 

Remember, the problem isn't the problem – the real problem is fixating on it. Shift your focus, embrace solutions, and watch your life transform.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Is Wasting Your DOTS Shortening Your Life?

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

“Is Wasting Your DOTS Shortening Your Life?”

In this inspiring episode, Jay Nixon dives deep into the profound concept of not wasting your precious DOTS—representing the moments of your life. 

Get ready for a motivating journey towards becoming your absolute best self in the realms of health, wealth, happiness, gratitude, and joy.

Key Takeaways:

#1 Your Obligation to Excellence:

Discover why being your best isn't just a personal choice but an obligation. Jay emphasizes the impact of living your best life not only on yourself but also on your significant other, family, and the world at large.

#2 No More Wasting DOTS:

Jay passionately advocates for a life free from wasting precious moments on net-negative influences. Learn the art of letting go of people, places, and things that drain your energy and hinder your journey toward abundance.

#3 The Power of Positivity:

Explore the transformative effects of cultivating a positive abundance-based mindset. Jay shares insights on the role of proper nutrition, intermittent fasting, and a high-protein, low-carb diet in achieving optimal health and well-being.

#4 Living Abundantly:

Uncover practical tips and strategies to live abundantly in all aspects of your life. From fostering gratitude to finding joy in the every day, Jay provides actionable steps to elevate your overall well-being.

Jay's Opinion:

"Life's too short to waste on things that don't contribute to your abundance. It's time to reclaim your DOTS and live the extraordinary life you deserve!"

Tune in to this episode for a dose of motivation, practical wisdom, and a reminder to stop wasting your DOTS. Because when you live abundantly, you contribute positively not only to your own life but also to the world around you.

Remember, your DOTS are valuable—make each one count!

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

9 Ways To Rewire Your Brain For Weight Loss 

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net  
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Today, we're diving deep into the fascinating world of neuroplasticity and its profound impact on weight loss. Get ready for a mind-revolutionizing journey titled, "9 Ways To Rewire Your Brain For Weight Loss.”

In this episode, we unravel the secrets of neuroplasticity, highlighting the brain's incredible ability to change and rewire itself through learning and experience. 

Did you know it takes approximately 10,000 repetitions, equivalent to a dedicated three months of practice, to forge a new neural pathway and master a fresh behavioral pattern? Every brain is unique, so this timeframe may vary.

Discover the power of motivation in making lasting changes. Our data shows that individuals in accountability groups, coaching, or mentorship programs achieved better results and sustained their transformations longer than those going solo. Contrary to popular belief, the journey doesn't always start with motivation; many successful dietary changes kick-off before motivation sets in, gaining momentum with each triumph.

Here are the 9 Steps to Rewire Your Brain and Cultivate Habits for Sustained Weight Loss:

1. Be Aware of Your Thoughts: Remember, thoughts become things.

2. Turn Negatives into Positives: Embrace challenges as opportunities through reframing.

3. Understand What Derails You: Master pattern recognition and reassignment.

4. Create a Personal Mantra: Your mind operates on frequency; the words you speak shape your identity.

5. Practice Daily Gratitude: Ground yourself, minimize emotional decisions, and actively move into positivity.

6. Reciprocity Ripple (Boomerang Effect): You get what you give; see the world through the lens of perspective.

7. Connection to Community: Forge meaningful connections for support and shared experiences.

8. Enhance Your Environment: Your inputs dictate your outcomes; curate an environment conducive to your goals.

9. Powerful Daily Routine: Embrace discipline, follow the process, and repeat for lasting change.

Get ready to rewire your brain, break through barriers, and embark on a transformative journey toward sustained weight loss. It's time to thrive!

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books: 
The Overweight Mind

The Purpose of Pain 

Who or What Is To Blame?

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net  
The Get Ready Wrap™ is spa-inspired and made for virtually everybody. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that takes up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Who or What Is To Blame? 

Jay Nixon is back, your dedicated wellness advocate and today's podcast is a deep dive into the often tumultuous relationship we share with a seemingly innocuous yet frequently maligned entity – the infamous SCALE!

Have you ever caught yourself in a moment of frustration, shaking your fist at the scale, questioning its loyalty, and wondering why it seemingly betrays your fitness aspirations? Well, hold on, because it's time to rewrite the script.

In this episode, we're unraveling the complex dynamics many of us have developed with our scales. Spoiler alert: It's not the scale's fault; it's our mindset that needs a recalibration.

Let's shift the conversation away from blaming the scale and redirect our focus to a more critical player in the game – our forks! Why is it that we throw a tantrum when the numbers don't align, yet rarely scrutinize the choices laid out on our plates? It's time to confront the real culprit – our decisions and habits.

Join me on this journey as we dissect the intricacies of this dysfunctional relationship with the scale. This isn't just another episode; it's your wake-up call, a reality check, and your golden ticket out of the blame game.

We're not just dismantling excuses; we're handing you the tools to take charge of your journey. So, press play, dear Thrive Tribe! Let's liberate ourselves from the shackles of the scale blame cycle and embrace the true hero of this story – personal responsibility.

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books: 
The Overweight Mind

The Purpose of Pain