The Thrive Forever Fit Show with Jay Nixon

I’m Scared Too…

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

I’m Scared Too…But I’m Going To Do It Anyway

Today we're diving deep into the heart of something we all experience – fear. Yes, that's right, even I get scared sometimes, but guess what? We're going to tackle it head-on, and I'm going to show you why it's okay to be scared but not okay to let it stop you.

Opening Segment: Facing the Fear

Ever find yourself trembling at the thought of taking that giant leap toward your dreams? Well, you're not alone. In this episode, we're exploring the concept of being scared but doing it anyway. It's about facing overwhelming situations and charging ahead because, at Thrive Forever Fit, we believe in doing what's required, not just what's convenient.

Navigating Today's Overwhelming World:

Let's be real – the world can be a bit much sometimes. Whether it's the constant barrage of negative news or the chaos that seems to surround us, it's easy to get overwhelmed. But fear not! I'm here to guide you through auditing that noise. Turn off the negativity, ditch the drama, and surround yourself with positivity and power.

The Power of Mindset:

In a world that loves to tell us everything is falling apart, we're here to remind you to focus on what truly matters. Your mindset is your most powerful asset. Tune out the nonsense and keep your vision locked onto the things that light you up, that propel you towards your goals.

Embracing Overwhelm:

Yes, it's okay to feel overwhelmed. It happens to the best of us. But even in those moments, we're breaking down why it's crucial to keep moving forward. We'll share tips on how to navigate those overwhelming times and still take steps toward the life you not only deserve but desire.

Closing Thoughts:

Remember, fear is just a temporary roadblock, not a dead end. So, turn up the volume, soak in the wisdom, and let's conquer those fears together. Because guess what? You're not alone, and I've got your back.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Why Your “WHY” Won’t Work

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

Why Your “WHY” Won’t Work 

Unveiling the Illusion of the Perfect WHY

Many of us embark on a journey of change with the notion that we need to discover the perfect "why" before taking action. In reality, some struggle because they haven't identified their genuine reason for transformation, while others get lost in the pursuit of an elusive, philosophical why that lacks practicality.

The Pitfalls of Flimsy WHYs

Let's face it, folks! Picking a weak why can be a recipe for disaster. It often leads to a lack of commitment and discipline, derailing us from the path to the life we desire. We'll explore common pitfalls and share stories that resonate with those who have found themselves stuck in the quagmire of an ineffective why.

Ditch the WHY, Embrace Standards

I'm here to propose a paradigm shift – forget your why and focus on your standards of living. Your standards, the non-negotiables of your life, provide a much stronger foundation. I'll share insights on how establishing and aligning with your standards can be a game-changer, acting as the compass that keeps you on track.

The Power of Standards

Let's delve into the concept of standards and values. Why are they crucial, and how can they serve as the bedrock of your journey? I'll provide practical examples and actionable steps for our Thrive community to redefine and reinforce their standards, creating a life that aligns with their true selves.

Building a Life on Your Terms

Your standards aren't rigid – they're adaptable. They form the resilient base upon which you construct your unique and fulfilling life. We'll wrap up with a call to action, urging each of you to take a closer look at your standards and start building the life you deserve.

Thanks for tuning in! Remember, it's not always about finding the perfect why; sometimes, it's about embracing your standards and living a life true to yourself. Until next time, stay motivated, stay disciplined, and keep thriving!

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

I Believe In You

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net 

I Believe In You 

You know, it's common for people to doubt their own capabilities and hesitate when it comes to taking the necessary actions to reach their goals. It's like we're standing at the edge of greatness, but the fear of the unknown keeps us from taking that leap. 

In this episode, we're unraveling the secrets behind cultivating a belief in yourself that not only matches but exceeds the challenges that might come your way. Think of it as your personal armor against self-doubt and hesitation. 

Picture this: You, standing tall, facing your goals with unwavering confidence, ready to tackle anything that stands in your path. That's the kind of mindset we're crafting here - a mindset that not only propels you toward success but shapes a lifestyle that's abundant in joy, health, and wealth.

1. Vision: We all have dreams, right? But it's time to take those dreams and turn them into a crystal-clear vision. Imagine the life you want, the goals you aim to conquer. Let your mind paint a vivid picture of success. Trust me; this step is like setting the GPS to your dream destination.

2. Belief: Now, let's talk about self-belief. It's not just about dreaming; it's about unwaveringly believing that you can turn that vision into reality. Your belief in yourself should be a force stronger than any obstacle. It's the foundation upon which your success story is built.

3. Action: The magic happens when belief meets action. It's not enough to dream and believe; you've got to hustle. Take intentional, consistent actions toward your goals. Break them down into manageable steps, and don't be afraid to step out of your comfort zone. Action is the catalyst that transforms dreams into accomplishments.

In this episode, we delve deep into each of these elements, exploring how they work together to create a life that's not just successful but filled with happiness, health, and wealth. 

So, whether you're crushing it at the gym, commuting to work, or unwinding at home, let's align our vision, fortify our belief, and take inspired action together. Because when you combine Vision, Belief, and Action, you're not just thriving - you're unstoppable! 

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Do Your Hormones Really Matter with Dr. Tracy Gapin

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Do Your Hormones Really Matter?

DR. TRACY GAPIN is a board-certified urologist, world renowned men’s health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity.

Social Media Links: 

https://www.facebook.com/drtracygapin
https://www.instagram.com/drtracygapin/
https://twitter.com/DrGapin
https://www.youtube.com/@DrTracyGapin
https://www.linkedin.com/in/tracygapin/

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

It’s Time For A New Story

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. 

Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. 

Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. 

It's where the magic of the mind meets the path to a healthier, wealthier you!

It’s Time For A New Story 

Embracing Change: Change is an inevitable part of life, and in this episode, Jay encourages us to embrace it. He believes that a significant shift is on the horizon, and it's essential to be prepared.

Anticipating Transformation: Jay delves into what this "shift" might entail and why it's crucial to anticipate and adapt to it. Whether it's personal growth, societal change, or a new direction in your life, being open to transformation is key.

Navigating the Future: Jay shares insights on how you can navigate the forthcoming shift and make it work in your favor. Change is often the catalyst for growth and progress, and he believes that this shift will be no different.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

The Books That Changed My Life with Nick Hutchison

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net 

The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.

Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

The Books That Changed My Life with Nick Hutchison

In this episode of Thrive Forever Fit, we dive into the transformative power of books with our special guest, Nick Hutchison. Join us as we explore the profound impact literature can have on our lives and how we can harness the wisdom within books to drive positive change.

Did a Book Change Everything for Us?

We kick things off by sharing our personal experiences with books that have left an indelible mark on us. Nick and I discuss the titles that have shaped our perspectives, altered our paths, and ignited our passion for personal growth.

How to Read and Apply the Knowledge.

Discover our insights on not just reading, but truly absorbing the knowledge contained within the pages. We reveal strategies for effective reading and, more importantly, how to apply the lessons learned to transform your life.

The Power of Listening and Reading Simultaneously

Nick and I delve into the benefits of combining auditory and visual learning by discussing the power of listening to audiobooks while reading. This multi-sensory approach can enhance comprehension and retention, allowing you to extract even more wisdom from your reading list.

Nick’s Bio and How To Find Him: 

Nick Hutchison is the author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers, a growing 7-figure digital marketing agency that serves mission-driven authors. 

At the age of 20, Nick discovered the world of personal development and quickly used the books he was reading to improve every aspect of his personal and professional life. Now, Nick has dedicated his life to helping millions of readers take action on the information they learn and rise to their potential. 

Nick's podcast, BookThinkers: Life-Changing Books, features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi. During these insightful discussions, Nick delves into the pages of their books, uncovering practical and transformative takeaways for his motivated audience.

Social Media: 

IG: bookthinkers 

Nick’s Upcoming New Book: Rise Of The Reader

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books: 

The Overweight Mind

The Purpose of Pain 

Stop Setting Goals

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net 
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Stop Setting Goals

In this eye-opening podcast, Jay Nixon challenges the conventional wisdom of goal setting.

The Problem with Goals: Jay unveils a significant issue - many people treat their goals as mere ideas or wishes, and when faced with adversity or challenges, they quickly abandon or modify them. Goals become disposable, often leading to frustration and disappointment.

Standards Take Center Stage: Jay introduces us to an alternative approach – setting standards.

What Are Standards? Standards are the non-negotiable actions you commit to, regardless of the situation. Your standards don't waver in the face of adversity or convenience.

High Standards, Remarkable Results: People with high standards prioritize what's required over what's convenient. Jay explains how this shift in mindset can lead to consistent and exceptional outcomes.

Join us as we explore the transformation from goal-centered thinking to the power of setting high standards. Discover how adopting standards in your life can help you overcome challenges, stay committed, and achieve your dreams.

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books: 
The Overweight Mind

The Purpose of Pain 

People You Can’t Trust 

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

“People You Can’t Trust” 

In this thought-provoking episode we take a close look at the types of people you just can’t trust.

Trust Indicators: Jay explores various behaviors and actions that can make you think twice about trusting someone:

*Neglecting After Their Pets: Those who don't pick up after their dogs, leaving a mess behind, raise questions about their responsibility and consideration for others.

*Shopping Cart Etiquette: Jay discusses the significance of returning your shopping cart. Those who leave them lazily in the parking lot might signal a lack of respect for common courtesies.

*Gym Etiquette: Not re-racking weights at the gym can be a telling sign of a person's disregard for the community and a shared space.

*Lack of Cleanliness: Jay delves into the matter of cleanliness, particularly focusing on those who leave restrooms in disarray. The failure to clean up after oneself can be seen as a lack of consideration and accountability.

*Rudeness to Service Providers: Treating servers, flight attendants, service providers, or customer service agents rudely indicates a certain level of disrespect for people in service roles. Jay explains why this behavior can erode trust.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

I Am The Obstacle

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

“I Am The Obstacle”

In this thought-provoking episode we take a deep dive into a powerful realization: often, we are our own biggest obstacle to success.

The Challenge Within: Jay guides us through the understanding that we can be the problem, the challenge, and the obstacle standing between our current reality and our dreams. He explains how our mindset, habits, and self-doubt can become barriers to our progress.

The Solution Within: But here's the twist – we are also the solution. Jay walks us through the empowering concept that by recognizing our role in creating these obstacles, we can take charge of the situation and make transformative decisions.

Decisions Define Outcomes: Jay highlights a crucial point - our decisions are the compass of our life's journey. By making conscious, positive choices, we have the power to change our course and lead ourselves to success.

Join us for this enlightening episode as we explore the idea that sometimes, we are both the problem and the solution. Discover how understanding your role in your journey can pave the way for your success

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Seek Discomfort and Embrace Failure with Hugh Huffaker

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net 
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.

Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Seek Discomfort and Embrace Failure with Hugh Huffaker

Hugh Huffaker is an entrepreneur and founder of multiple companies in the health and wellness space. One of his first endeavors, Cause Medic, a CBD skincare brand focused solely on the spa, health club and fitness industries, began after his mother was diagnosed with Multiple Sclerosis. Trying to heal the leg spasms she was experiencing, Hugh researched how CBD could be used to help treat spasticity since traditional muscle relaxers weren’t working. Cause Medic has a proprietary micro-encapsulation process for increasing the solubility of CBD through the skin. The brand has its own dedicated spa, Cause Medic Spa, in Buena Vista Colorado, where all new cutting-edge CBD treatments are tested. Cause Medic has won multiple awards including Organic Spa Magazine’s “Top CBD Skincare Brand of 2020.”

In 2018, Hugh continued to concentrate on clean ingredients and green packaging and co-founded his next company, Clean Republic. Clean Republic is a healthier cleaning and disinfecting alternative to the harsh and harmful chemical cleaners, such as quaternary ammonium compounds, currently being used today. Hugh and his partner discovered that Hypochlorous Acid, the infection fighting compound found in human white blood cells, when synthesized correctly with only salt, water and electricity, is a 200x stronger germ-killer than bleach and safe for human health. Clean Republic is now registered with the EPA as a hospital-grade disinfectant and is registered to kill Covid-19 and other viruses and bacteria. The brand was awarded the lowest rating of toxicity available for an EPA hospital-grade disinfectant. Clean Republic won the Better Homes & Gardens Best Disinfectant Award in 2021.

Hugh is an avid rock climber and outdoorsman. He lives in Colorado with his wife Thompsie.

Social Media Links: @cause_medic @gypsyjazzdenver
Websites: 
Cause Medic 
Clean Republic 

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain