The Thrive Forever Fit Show with Jay Nixon

Reversing Hashimoto’s Disease ~ Dr. Anshul Gupta

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Today’s Guest: Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. 

Topic: Reversing Hashimoto’s Disease 

Hashimoto’s disease is an autoimmune disorder that causes inflammation of the thyroid gland, leading to damage and reduced thyroid hormone production. It primarily affects middle-aged women and can cause symptoms such as fatigue, weight gain, and difficulty concentrating. 

Dr. Gupta’s 2021 book,REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog, provides a comprehensive guide to understanding and reversing the condition. It offers practical strategies and evidence-based approaches to help patients take control of their health and achieve optimal wellness.

AnshulGuptaMD.com

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If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Depressed, Stressed and Broken

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

"Depressed, Stressed and Broken" is a podcast that explores the journey to maintaining mental well-being and finding resilience in the face of challenges. 

In this episode, we delve into strategies and personal experiences that help us overcome depression, stress, and feelings of brokenness. 

I shares valuable insights and practical tips to cultivate a positive mindset, prioritize self-care, build a strong support system, develop healthy coping mechanisms, and set meaningful goals. By auditing our inputs and avoiding negative influences, we discover the power of gratitude, optimism, and purpose in our lives. 

Join me as we navigate the path towards mental wellness and inspire each other to thrive.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

My Daily Routine ~ Discipline Unleashed: Thriving Through Systems and Habits

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.

Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Welcome to today's vibrant episode! Get ready to dive into the exhilarating details of my daily routine, from the moment I rise to the moment I rest my head on the pillow.

Throughout this episode, you'll discover the essence of my belief that discipline equals freedom, a powerful mantra that drives me each day. 

Join me as I unveil the key systems and habits that form the foundation of my success.

Here's what you can expect to hear in this invigorating episode:

Embracing the Morning Routine:

I kickstart my day with an electrifying morning routine that sets the tone for success. From energizing rituals to refreshing hydration, I'll share my secrets to jumpstarting the day with boundless enthusiasm.

Unleashing the Power of Time Blocks:

Discover the magic of my work schedule, meticulously structured into time blocks. I'll reveal how this system maximizes my productivity, allowing me to tackle tasks efficiently while staying laser-focused.

Energizing Workouts and Movement:

You'll witness my dedication to physical well-being as I divulge my daily workout and movement schedule. Prepare to be motivated as I reveal the invigorating routines that keep me in top shape and energized throughout the day.

Breaking the Fast with Delicious Nourishing Food:

Join me as I break my fast every day with a tantalizing combination of nourishing elements. From superfood blends to delectable meal options, I'll share my secrets to fueling the body and mind for peak performance.

Culinary Adventures and Feeding Windows:

Explore the enticing world of my daily culinary delights, including feeding times and windows. From sizzling ribeyes to mouthwatering bacon and eggs, you'll discover the delectable choices that keep me satisfied and thriving.

TEAM Method: Uniting with Lori:

Witness the power of connection as Lori and I unleash the TEAM method. Touch, Educate, Appreciation, and Metric become our pillars of support, strengthening our bond and propelling us towards mutual growth.

Get ready to embrace the upbeat rhythm of my daily routine, filled with inspiration, discipline, and the unwavering pursuit of excellence. Let's dive in together and unlock the secrets to a life brimming with vitality and accomplishment!

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Eliminating Back Pain with Dr. Eoin Everard

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

SPONSOR: F.L.E.X. ~ Visit: The Thrive Forever Fit F.L.E.X. Program

✅ Weight Loss Without Diet 

✅ No Pills, Potions or False Promise To Purchase 

✅ Expert Level Support and Accountability 

✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever 

Thousands of people just like you have ditched the depression diets and transformed their lives  with Thrive Forever Fit F.L.E.X. ~ You can and should be next.

In today’s episode Dr. Eoin Everard and I discuss how to eliminate and overcome debilitation back pain once and for all. 

Dr. Eoin is a Chartered physiotherapist with a PhD specializing in human movement.

Interested in movement assessment when attending a seminar in Montreal in 2008. I instantly saw the benefits of getting to the root of the problem rather than just fixing the causes. I began doing movement assessments and have completed over 2000 movement assessments with elite athletes, back pain patients, army recruits and much more!

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. 

He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates program. 

He is the inventor of the BackAware Belt (www.backawarebelt.com).

BackAware™ Belt: www.backawarebelt.com

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

The Power Of CBD with Low Country Gold Founder Dave Douglas

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

Flexible ~ Lifestyle ~ Eating ~ Xercise Program

✅ Weight Loss Without Diet 

✅ No Pills, Potions or False Promise To Purchase 

✅ Expert Level Support and Accountability 

✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

In today’s episode LowCountry Gold Founder Dave Douglas and I discuss CBD and its multitude of benefits like chronic pain relief, anxiety, depression, sleep, focus, mood and more.

LowCountry Gold Founder Dave Douglass’ road to growing and producing organic CBD on his 120-acre farm in Elloree, SC started in a hospital bed. While recovering from major surgery, Dave’s lifelong commitment to easing the burden of others kicked in. By crafting a truly quality product, LowCountry Gold has been helping folks all over the country with chronic pain, anxiety, depression, sleep, focus, mood and more since its founding in 2020.

Dave honed his business chops managing his dad’s casino in Reno, as well as his own in Colorado. Eventually, he would move into real estate and education. He’s a licensed Montessori teacher and helped create Charleston’s largest private Montessori school system- Sundrops. Add in earning both his pilot and sailing captain’s licenses, visiting six continents and raising six children, four of which are adopted from Kazakhstan, and you have a tip-of-the-iceberg view of LowCountry Gold’s founder.

Threaded between the varied experiences is Dave’s calling to help others and make their lives a little more special. CBD customers will see this play out like an anthem in how LowCountry Gold operates. Product testing results are regularly posted online and the farm is annually inspected to uphold its USDA-organic certification. The end result is fantastic, South Carolina-made CBD tinctures, balms and gummies, of which Dave has complete seed-to-shelf oversight.

Social Media Links: 

Instagram: Low Country Gold

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

❤️ ~ Jay 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

SpaStar: A Labyrinth Walk To A Luxury Wrap With Special Guest Lori Crete 

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

In today’s episode Lori and I discuss creating something special, overcoming adversity and stepping into your power as we celebrate the second anniversary of her amazing creation: The Get Ready Wrap by SpaStar.  

Lori Crete is a:

For 20 years, Live Beautifully has been Lori's signature tagline, and Living Beautifully is perfectly aligned with the SpaStar™ mission. Women honor beauty and self-care more than ever, and Lori believes that this movement deserves a luxury spa wrap.

Lori saw the need for an update in the self-care garment world and partnered with one of her long-time spa clients, a sought-after Los Angeles clothing designer - to create a spa wrap that you literally cannot wait to step into! 

SPASTAR™ IS AN ECO-CHIC SELF-CARE MOVEMENT

The Get Ready Wrap™ is a spa-chic faux wrap made for every body. A luxurious wrap designed with comfort and elegance in mind - no velcro, snaps, or bulky material that takes up too much room in your closet, laundry, or suitcase. Perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, lounging around, the gym bag, and hot flash moments. 

SpaStar™ is the modern eco-chic, little black dress of self-care. The moment you put the SpaStar™ wrap on, you start to look and feel beautiful.

There is no denying that beauty rituals are energizing! So whether you are investing in a spa treatment, getting ready for a big meeting, a special date, or winding down with a hot bath and a face mask, SpaStar™ will make your self-care ritual an eco-chic luxury experience.

Website: SpaStar

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

Manifesting Weight Loss 

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

In today’s episode I discuss the power and importance of manifesting weight loss. What you BELIEVE matters! 

I’m also going to share my power daily affirmation/manifestation that you can use to create the life and wellness you desire. 

Manifestation Message From Jay:

Embrace this truth and let it fuel your path towards a life filled with purpose and fulfillment. Trust in your innate potential and remember that you hold the power to create the extraordinary.

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Deep within me lies an undeniable worthiness that allows me to attract and manifest all that I desire. I am consciously releasing any doubts and fears that try to convince me otherwise, for they have no power over me.

The life of my dreams is not a distant fantasy, but a magnetic force that is drawing closer to me with each passing moment. I am shedding the weight of uncertainty and stepping boldly into the realm of endless possibilities. With each step I take, I am guided by an unwavering belief in my own abilities and the support of the universe.

In this journey, I choose to express profound gratitude for every experience that has shaped me. I recognize that even in the face of hardships and obstacles, I have grown stronger and wiser. And as I celebrate my accomplishments and successes, I am filled with a renewed sense of determination to reach even greater heights.

Today, I stand tall and confident, ready to embrace my divine and genuine expression. The universe aligns with my intentions, and I am open to receiving all the blessings that are meant for me. I am grateful for the path I have walked, and I eagerly anticipate the extraordinary life that awaits me.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

The Connection Between Sleep and Weight Loss

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

Flexible ~ Lifestyle ~ Eating ~ Xercise Program

✅ Weight Loss Without Diet 

✅ No Pills, Potions or False Promise To Purchase 

✅ Expert Level Support and Accountability 

✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

In today’s episode I discuss the importance of quality sleep and the crucial role it plays in weight loss. 

Here are a few reasons why sleep is so important:

Sleep affects appetite hormones: Sleep deprivation can disrupt the balance of hormones that regulate hunger and fullness, including leptin and ghrelin. This can lead to increased feelings of hunger and cravings for high-calorie foods, which can make it more difficult to stick to a healthy eating plan.

Sleep affects metabolism: Sleep loss can also disrupt the body's metabolism, making it harder to burn calories and lose weight. This is because sleep deprivation can lead to insulin resistance, which can impair the body's ability to use glucose for energy.

Sleep affects energy levels: When you're tired, you're more likely to skip workouts or physical activity, which can slow down weight loss progress.

Sleep affects stress levels: Chronic sleep deprivation can increase stress levels, which can trigger the release of cortisol, a hormone that can promote fat storage and make it harder to lose weight.

Overall, getting enough high-quality sleep is an important part of any weight loss program. Aim for 7-9 hours of sleep per night, and prioritize good sleep habits

Plus: 

*The 5 Stages of Sleep

*9 Steps You Can Start Now To Improve Your Sleep

*Supplements That Help You Sleep

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

❤️ ~ Jay 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

Stop Suffering From Chronic Pain, Anxiety, PTSD and Trauma with Jamie Mustard (Part 2 of 2)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

Flexible ~ Lifestyle ~ Eating ~ Xercise Program

✅ Weight Loss Without Diet 

✅ No Pills, Potions or False Promise To Purchase 

✅ Expert Level Support and Accountability 

✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

In today’s episode I chat with Dr. Eugene Lipov and Jamie Mustard about their groundbreaking new book The Invisible Machine: The Startling Truth About Trauma The Scientific Breakthrough That Can Transform Your Life. 

They are the pioneers of the Dual Sympathetic Reset Procedure their groundbreaking revelation that psychological trauma manifests as a physical injury that can be seen and monitored on a brain-scan and their revolutionary approach to resetting the sympathetic nervous system that has helped countless patients suffering from chronic pain, anxiety, PTSD, and other related conditions.

The “Einstein of modern anesthesiology,” Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms. 

Jamie Mustard is an artist and a renowned strategic consultant. He is the author of the bestselling book The Iconist: The Art and Science of Standing Out." Beginning as a child and then into adulthood he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the Dual Sympathetic Reset Procedure (DSRP).

In their new book, Dr. Lipov and Jamie combine their expertise to explain the science behind the DSRP and its potential to revolutionize the way we treat chronic pain and mental health issues. Their approach is based on the premise that the sympathetic nervous system, which controls our fight-or-flight response, can become "stuck" in a state of hyperarousal, leading to chronic pain and other debilitating symptoms.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

StellaCenter.com
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Instagram

YouTube

LinkedIn

❤️ ~ Jay 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

Stop Suffering From Chronic Pain, Anxiety, PTSD and Trauma with Jamie Mustard (Part 1 of 2)

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

Flexible ~ Lifestyle ~ Eating ~ Xercise Program

✅ Weight Loss Without Diet 

✅ No Pills, Potions or False Promise To Purchase 

✅ Expert Level Support and Accountability 

✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

In today’s episode I chat with Dr. Eugene Lipov and Jamie Mustard about their groundbreaking new book The Invisible Machine: The Startling Truth About Trauma The Scientific Breakthrough That Can Transform Your Life. 

They are the pioneers of the Dual Sympathetic Reset Procedure their groundbreaking revelation that psychological trauma manifests as a physical injury that can be seen and monitored on a brain-scan and their revolutionary approach to resetting the sympathetic nervous system that has helped countless patients suffering from chronic pain, anxiety, PTSD, and other related conditions.

The “Einstein of modern anesthesiology,” Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms. 

Jamie Mustard is an artist and a renowned strategic consultant. He is the author of the bestselling book The Iconist: The Art and Science of Standing Out." Beginning as a child and then into adulthood he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the Dual Sympathetic Reset Procedure (DSRP).

In their new book, Dr. Lipov and Jamie combine their expertise to explain the science behind the DSRP and its potential to revolutionize the way we treat chronic pain and mental health issues. Their approach is based on the premise that the sympathetic nervous system, which controls our fight-or-flight response, can become "stuck" in a state of hyperarousal, leading to chronic pain and other debilitating symptoms.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

StellaCenter.com
Facebook
Instagram

YouTube

LinkedIn

❤️ ~ Jay 

If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. 

It's called the Wellness Lab, and it's filled with amazing people just like you. 

Click here to join for FREE:  Wellness Lab  

I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit