The Thrive Forever Fit Show with Jay Nixon

What Is Your Birthday Worth?

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net 
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.

Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

What Is Your Birthday Worth?

In today's episode, we delve deep into a topic that's not just intriguing but also profoundly impactful – the true value and worth of your birthday. 
Listen in as I share my unique perspective on this intriguing concept. 
And find out what I consider my greatest quest in life.

Key pillars of this journey, each holding immense value:

1. Health: Your health is your greatest wealth.
2. Relationships: Cherishing and nurturing meaningful connections with friends, family, and loved ones.

3. Financials: Money isn't everything, but it's undeniably a tool that can enable you to live the life you desire.

4. Belief: Belief in yourself and your potential is the driving force behind your journey to greatness.

Tune in to discover how each of these pillars contributes to the incredible worth of your birthday and how you can embark on a fulfilling quest to become the greatest version of yourself. 

So, what's your birthday worth? Join us in this thought-provoking episode to find out!

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. 

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.

Let’s face it—at one time or another, we’re all a little dirty. In fact, given the prevalence of chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.

Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, Dr. Trubow can share her experiences with your listeners as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues.

"Doctors Wendie Trubow and Ed Levitan offer hope and guidance for reclaiming the vibrant health, mental clarity, and youthful energy we once had. They share a clear detox protocol and the important ways to limit your exposure to environmental toxins to rejuvenate our bodies, help us resist disease and truly enjoy life at a higher level.” Mark Hyman, M.D.

"Want to look and FEEL amazing? This book is a must-read! I have worked with Ed personally. He and Wendie know what YOU can do to clean up your body, transform your health, and live a more vibrant life.” Mel Robbins, best-selling author of The 5 Second Rule
Social Media and Book Links:
Book: Dirty Girl
Facebook
Instagram

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

ReCELLebrate The Power of Anti-Aging and Regenerative Medicine with Dr. Jeffrey Gross

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

“ReCELLebrate” The Power of Anti-Aging and Regenerative Medicine with Dr. Jeffrey Gross

Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. 

He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. 

He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. 

A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. 

Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. 

He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. 

Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.

Social Media Links and Website: 

Website: https://recellebrate.com/  

IG: https://www.instagram.com/recellebrate/  

TT: https://www.tiktok.com/@recellebrate  

LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605/  

YouTube: https://www.youtube.com/@stemcellwhisperer
Mission of the conversation: 

To discuss the transformative potential of regenerative medicine guiding the audience on how to prolong and enhance the quality of their health span with stem cells while emphasizing the significance of ensuring that our quality of health matches our years. 

Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

The Hardest Thing I've Had To Watch

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Welcome to a deeply reflective episode where we confront a challenging reality that many of us encounter on our journeys - the act of watching people give up on themselves, their goals, and their potential. In this episode, we address the heart-wrenching moments when individuals quit on their dreams and aspirations, delving into the psychology behind quitting, and exploring the profound impact it has on various aspects of life. Join us as we discuss how we often use excuses, fear, and a lack of self-value to justify quitting, and how recognizing the value of life and one's inherent purpose can ignite the spark to persevere.

Episode Highlights:

#1 The Quiet Desperation:

*Unveiling the concept of "quiet desperation" that many people experience in their lives.

*Examining why people settle for less than their potential.

#2 Hyperbolic Discounting and Quitting:

*Understanding how our tendency to prioritize short-term gratification influences quitting.

*Recognizing the illusion of immediate relief versus long-term fulfillment.

#3 Using Others as an Excuse:

*Exploring the common tendency to blame external factors for quitting.

*How we sometimes use the opinions and actions of others as a shield for our own choices.

#4 The Ripple Effect of Quitting:

*Discussing how giving up on one aspect of life can lead to quitting in other areas.

*Connecting the dots between health, relationships, finances, and spirituality.

#5 The Preciousness of Life:

*Reflecting on the value of life and the importance of making the most of it.

*Embracing a mindset that honors the unique opportunities life presents.

#6 The Belief in Purpose:

*Affirming the inherent purpose that every individual is born with.

*Encouraging listeners to tap into their potential and discover their unique contribution.

#7 The Power of Self-Belief:

*Discussing the importance of self-value and belief in one's abilities.

*How cultivating self-belief can counteract the urge to quit.

#8 A Message of Encouragement:

*A heartfelt message for listeners to believe in themselves and their potential.

*Affirming the host's unwavering belief in the audience's capabilities.

As we conclude this poignant episode, we urge you to reflect on moments when you've considered quitting and how that decision may have affected your life's trajectory. Remember that your life holds immense value, and you were born with a unique purpose. Embrace challenges as opportunities for growth, and cultivate a resilient mindset that refuses to settle for less. The journey might be tough, but the rewards of perseverance are immeasurable. Believe in yourself, believe in your potential, and never forget that you're capable of achieving greatness.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

The Power of Resilience: Turning Adversity into Opportunity

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Turning Adversity Into Opportunity

Welcome to a transformative episode that delves into the empowering concept of turning life's adversities into opportunities for personal growth and self-improvement. In this episode, we explore the idea that challenges are not roadblocks but stepping stones that can lead us towards becoming the best version of ourselves. Join us as we uncover powerful strategies and inspiring stories of individuals who have embraced adversity as a catalyst for positive change.

Episode Highlights:

#1 Embracing the Mindset Shift:

*Understanding the power of mindset in reframing challenges as opportunities.

*Overcoming the fear of failure and viewing setbacks as valuable learning experiences.

#2 Finding Purpose in Adversity:

*How embracing adversity can lead to a deeper sense of purpose and direction.

*Recognizing the potential for personal growth within life's trials.

#3 Cultivating Resilience:

*Strategies for building resilience and bouncing back from difficult circumstances.

*Learning from failures and using them as stepping stones to success.

#4 The Role of Perspective:

*The impact of perception in how we navigate challenges.

*Shifting perspective to uncover hidden opportunities in difficult situations.

As we conclude this episode, we invite you to reflect on the role of adversity in your own life. Challenges are not obstacles to avoid but opportunities to embrace. By shifting your mindset, finding purpose, and cultivating resilience, you can transform adversity into a catalyst for personal growth and positive change. Remember, every obstacle presents a chance to evolve into the best version of yourself.

Join us for our next episode, where we'll continue to explore empowering topics that promote personal development and inspire positive change. Stay resilient, stay empowered, and turn every challenge into an opportunity for growth.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Breaking Genetic Chains: Transforming Your Health Story

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Welcome to an eye-opening episode that explores the intricate connection between genetics, the environment, and human health. Inspired by the thought-provoking quote "genetics loads the gun, but the environment pulls the trigger," we delve into the fascinating world of epigenetics and the empowering concept that our lifestyle choices can play a significant role in overcoming genetic predispositions to diseases. Join us as we unravel the secrets of how you can take charge of your health and well-being, even in the face of challenging genetic factors.

Episode Highlights:

#1 Understanding the "Genetics Loads the Gun" Concept:

*Exploring the role of genetics in determining disease susceptibility.

*Unpacking the idea that genes are not destiny and how they only set the stage.

#2 The Power of Epigenetics:

*Introducing the concept of epigenetics and its impact on gene expression.

*How environmental factors and lifestyle choices influence epigenetic changes.

#3 Embracing a Healthy Lifestyle:

*The importance of nutrition, exercise, and sleep in influencing gene expression.

*How making positive lifestyle choices can counteract genetic predispositions.

#4 Nurturing a Supportive Environment:

*Recognizing the role of the environment in shaping health outcomes.

*Strategies for creating a nurturing and health-promoting environment.

#5 Mind-Body Connection:

*Exploring the link between mental well-being and gene expression.

*Techniques for managing stress and improving overall health.

#6 Seeking Professional Guidance:

*When and how to consult with healthcare professionals about genetic risks.

*Understanding the importance of personalized healthcare approaches.

#7 Real-Life Success Stories:

*Inspiring stories of individuals who overcame genetic challenges through lifestyle changes.

*How their experiences can provide hope and motivation.

#8 Empowering Yourself:

*Recognizing the factors within your control and those outside of it.

*How embracing a proactive mindset can positively impact your health journey.

As we conclude this enlightening episode, we hope you've gained a deeper understanding of the dynamic interplay between genetics, the environment, and human health. Remember, genetics may load the gun, but you have the power to influence whether it gets fired. By making conscious choices, adopting a healthy lifestyle, and creating a supportive environment, you can overcome genetic predispositions and lead a vibrant and fulfilling life. 

Always remember that your health is a journey, and every decision you make has the potential to shape your well-being positively.

Join us next time for another inspiring episode filled with valuable insights and practical tips for personal development. Stay empowered, and remember that happiness and abundance are within your reach.

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Jay’s 10 Rules For Living A Happy And Abundant Life

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Welcome to a transformative episode where we delve into the essential principles that can lead you to a life filled with happiness and abundance. 

Jay, your host, shares his top 10 rules, accumulated through personal experience and growth. Join us as we explore these insightful guidelines that can empower you to create a more fulfilling and rewarding life.

Episode Highlights:

#1 90/10 Rule of Nutrition:

*Striking a balance between indulgence and mindful eating.

*How making healthy food choices most of the time impacts your well-being.

#2 Move Your Body Daily:

*The connection between physical activity and mental health.

*Simple ways to incorporate daily exercise into your routine.

#3 Sleep Well ~ And If You Don't, Figure Out Why and Fix It:

*The importance of quality sleep for overall health and happiness.

*Identifying and addressing sleep-related issues to improve your well-being.

#4 Mindset Is More Important Than Motivation:

*Understanding the power of a positive and growth-oriented mindset.

*How to cultivate resilience and stay committed to your goals.

#5 Who You Hang Around With Matters More Than You Think:

*The influence of your social circle on your attitude and aspirations.

*Nurturing relationships that uplift and inspire you.

#6 Consistency Is The Key To Longevity:

*Embracing the value of consistency in achieving long-term success.

*Overcoming self-imposed limitations and expanding your belief in what's possible.

#7 Quality Matters More Than Quantity:

*Focusing on the value and impact of your actions over the sheer quantity.

*Prioritizing meaningful experiences and connections.

#8 Avoid Negativity Like The Plague:

*Recognizing the detrimental effects of negativity on your well-being.

*Strategies for cultivating a positive and optimistic outlook.

#9 Say No More Than You Say Yes:

*The liberating power of setting boundaries and prioritizing your time.

*Learning to decline opportunities that don't align with your goals.

#10 Pick The Right Partner:

*How a healthy relationship can contribute to your happiness and abundance.

Bonus: Value Over Cost:

*Shifting the focus from the price tag to the value and impact of your investments.

*Making choices aligned with long-term benefits.

As we wrap up this episode, take some time to reflect on these ten powerful rules that Jay uses to cultivate happiness and abundance in his life. Each rule holds the potential to bring positive change and enrich your overall well-being. Incorporate them into your life with intention and consistency, and witness the transformative effects they can have. 

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

Mindset: Average vs. Excellence  

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

In this thought-provoking episode, we delve into the concept of mindset and explore why so many individuals settle for an average life when they have the potential to live an extraordinary one. Inspired by the timeless words of Henry David Thoreau, we examine the notion of "quiet desperation" that plagues many people and discuss how embracing excellence can lead to a more fulfilling existence.

Episode Highlights:

#1 Unveiling the Average Life:

*What does it mean to lead a life of quiet desperation?

*The impact of societal norms and expectations on our choices.

*Recognizing the signs of complacency and settling for mediocrity.

#2 Nurturing the Seed of Excellence:

*Embracing personal growth and pushing beyond comfort zones.

*Cultivating a growth mindset to unlock untapped potential.

*Overcoming fear and self-doubt to pursue excellence.

#3 The Power of Mindset:

*Understanding the role of mindset in shaping our reality.

*Examining the difference between a fixed mindset and a growth mindset.

*How a shift in mindset can open doors to new possibilities.

#4 Breaking Free from Average:

*Identifying personal passions and aligning them with purpose.

*Strategies for setting ambitious goals and striving for excellence.

*Overcoming obstacles and persevering in the pursuit of greatness.

#5 Inspiring Examples:

*Stories of individuals who broke free from average to achieve greatness.

*Exploring their mindset and strategies for success.

*Lessons we can learn from their journeys.

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

What Should You Delete? ~ Quality Of Life Question 

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

In this thought-provoking episode titled "What Should You Delete? ~ Quality of Life Question," we explore the powerful question: What can I remove or delete without damaging the integrity of the mission? By gaining clarity on our mission, which centers around abundance, happiness, joy, love, and freedom, we embark on a journey of personal optimization.

We begin by recognizing that the quality of our lives is influenced by the quality of the questions we ask ourselves and the right people. Rather than seeking advice from those who may lead us astray, we focus on introspection and pose questions that align with our mission.

To enhance our lives, we examine different areas through various filters. Starting with wellness, we challenge the notion of "bad food" and instead emphasize making conscious decisions about the quality and quantity of what we consume. We prioritize real, unprocessed foods created by Mother Nature, avoiding "food-like" lab creations that are packaged and chemically altered.

In the realm of fitness and movement, we let go of marathon training sessions, high-intensity cardio, and high-risk, low-reward movements. We recognize the futility of comparison and prioritize exercises that support our well-being without unnecessary strain.

When it comes to sleep, we eliminate late nights, excessive TV consumption before bed, and minimize interactions on social media, particularly in the evenings. We recognize the impact of alcohol consumption and afternoon caffeine on our sleep quality and opt for more mindful communication and conversations.

Shifting our focus to personal relationships, we address the importance of acknowledging and addressing negative influences. We let go of old stories and comparisons that hinder our growth. We limit consumption of negativity, drama, and nonsensical narratives. We embrace the mindset of being a creator rather than a consumer, avoiding mass media, news, and excessive social media usage.

In our personal and self-domain, we release the need to be right, confront unnecessary fear, and let go of perfectionism. We recognize that life can be easy and discard the notion that pain and struggle are necessary components of our journey.

Within our relationships, we distance ourselves from net negative people, non-reciprocal relationships, and those who thrive on drama and problems. We seek stability, ambition, and passion in our connections, while avoiding low-frequency individuals and perpetual victims.

By examining and eliminating these aspects from our lives, we enhance our journey towards personal optimization, aligning with our mission of abundance, happiness, joy, love, and freedom. Join us as we explore the power of elimination to enhance the quality of our lives and create a path towards true fulfillment.

If you love the show, it would mean the world to me if you'd like it, share it, and review it.

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain 

The Brain Body Connection ~ Sean Doty

Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. 

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Today’s Guest: Sean-Michael Doty is the Owner of TrAk Athletics, an Adult Strength and Conditioning Facility in Akron, Ohio. 

With over a decade of experience in fitness, Sean holds a Master's of Education in Sports Science, Applied Exercise Science from Ashland University. 

During his time at Ashland, he excelled as a member of the Track and Field Team and received recognition as a 6-time All-Academic GLIAC team member. Sean's journey led him to work alongside Olympians and World medalists, shaping his expertise in the field. 

Today, as Owner of TrAk Athletics, Sean continues to inspire others by sharing his story of overcoming obstacles. He believes that even in the face of adversity, the toughest challenges can lead to the greatest opportunities for personal growth and success.

Social Media Link: 

Facebook

IG

Website

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. 

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain