The Thrive Podcast

It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place. 

Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list.

You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays.

It’s possible, we promise.

RESOURCES:

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 62: Turn on Your Lyfebulb with Dr. Karin Hehenberger

Dr. Karin Hehenberger is an experienced life sciences executive, who has dedicated her career to applying medical science to impacting people living with chronic disease. She founded and launched Lyfebulb in January of 2014, a company promoting a healthy, take-charge lifestyle for those affected by chronic disease. Grounded with its strong foundation in diabetes, the company has expanded disease states to cover patients impacted by cancer, inflammatory bowel disease, multiple sclerosis and depression/anxiety.

You can learn more about Dr. Hehenberger and Lyfebulb:

Social Media:

https://www.instagram.com/lyfebulb/

https://www.facebook.com/Lyfebulb/

https://twitter.com/LyfeBulb

Website: https://lyfebulb.com/

Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.

You can sign up and learn more about it here: https://darakurtz.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

www.napkinnotes.com

Dara’s website:

www.crazyperfectlife.com

Garth’s Facebook Page:

https://www.facebook.com/napkinnotes/

Dara’s Facebook Page:

https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page:

https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/

Episode 61: 21 Days of Thankfulness

You've heard of the benefits of living with gratitude. You know research supports counting your blessings, not your problems.

But, how do you start? How do you bring a gratitude practice into your life? Not to worry, we’ve got you covered on this one. Introducing Garth's 21 days of gratitude FREE download with prompts and everything you need to begin cultivating gratitude into your life.

Get it here: http://www.napkinnotesdad.com/21-days

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 60: Cancer Wellness Magazine with Caylei Vogelzang

As the founder and Editor-in-Chief of Cancer Wellness magazine, an enlightened lifestyle magazine that debuted in 2018, Caylei Vogelzang applies her leadership ability and experience to help those affected by cancer.

Cancer Wellness consolidates wellness resources and offers a public forum for the exchange of stories from the many faces of cancer. Cancer Wellness’ unique mix of health, wellness, beauty, and medical innovations provides all the essentials for an ever-growing community to thrive with and beyond the scope of cancer. Caylei shares with us how the magazine was started, and many ways she’s helping her clients thrive in the face of cancer.

Links: https://cancerwellness.com/

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 59: Voices of Cancer with Lynda Wolters

This episode features cancer thriver, Lynda Wolters, author of Voices of Cancer. Diagnosed with stage 4 terminal mantle cell lymphoma in August of 2016, Lynda uses her experience to share the stories of cancer patients and teach caregivers, family members, and friends of cancer patients how to help anyone with cancer. Her book features conversations she had with dozens of patients weighing in on their needs, wants, and dislikes as they navigate the world of diagnosis.

We love that a portion of the proceeds of her book go to help the nonprofit Epic Experience.

To learn more about Lynda:

Book website: http://voicesbookseries.com/
Author Website: https://www.lyndawolters.com/
Facebook: @Lyndawolters1Instagram: @lyndawoltersLinkedIn: https://www.linkedin.com/in/lynda-wolters-231087171/

Twitter: @lynda_wolters
Amazon: https://www.amazon.com/Voices-Cancer-What-Really-Want/dp/1645430391B&N: https://www.barnesandnoble.com/w/voices-of-cancer-lynda-wolters/1133197842Mascot Books: https://mascotbooks.com/mascot-marketplace/buy-books/nonfiction/self-help-diy/voices-of-cancer-what-its-really-like-what-we-really-need/

Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.

You can sign up and learn more about it here: https://darakurtz.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive.

You can sign up and learn more about it here: https://darakurtz.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

www.napkinnotes.com

Dara’s website:

www.crazyperfectlife.com

Garth’s Facebook Page:

https://www.facebook.com/napkinnotes/

Dara’s Facebook Page:

https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page:

https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/

Episode 57: Truly Thriving with METAvivor

In this incredibly meaningful and moving episode, Garth and Dara talk with Sonya Negley, the Executive Director of METAvivor Research and Support. METAvivor is a Maryland headquartered, national non-profit, dedicated to funding stage IV metastatic breast cancer research to transition the terminal disease to one that is chronic yet manageable. In this episode, Garth and Dara also speak with Beth Fairchild, METAvivor President, Patient Advocate, and a true thriver.

We ask the hard questions.

We talk about what it truly means to live with stage IV breast cancer.

We discuss what life feels like from Beth’s perspective.

This will change the way you view the month of October, forever.

You can learn more about METAvivor at: metavivor.org

Facebook: https://www.facebook.com/metavivor/

Instagram: @metavivor

Twitter: @metavivor

Use Coupon code THRIVE for 50% off the Crush Cancer online course at www.crazyperfectlife.com

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: www.napkinnotes.com

Dara’s website: www.crazyperfectlife.com

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

Episode 56: Level Up Your Life

Want more from your life? Not sure how to get it? In this fun and informative episode, Garth and Dara talk about how to make small changes that can have a huge impact on your life. Specific ideas are discussed, and Garth Dara give you tips and tools to help you make little shifts that can have a huge positive outcome in your beautiful life.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website:

www.napkinnotes.com

Dara’s website:

www.crazyperfectlife.com

Garth’s Facebook Page:

https://www.facebook.com/napkinnotes/

Dara’s Facebook Page:

https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page:

https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page:

https://www.instagram.com/crazyperflife/