The Thriving Creative

Today on the podcast we talk with the incredible Micala Quinn! Micala is a wife, mom, teacher, online course creator, and podcaster. Her mission is to make sure that every mom in America knows that you don't have to choose between being a working mom or a stay at home mom. She believes that you can combine both in a way that works for you and your family. Through her podcast, free resources, and paid programs Micala equips women with the tools they need to build a profitable freelance business from home. She believes communicating in gifs is an art form and cheese is her love language. When she's not working she can be found walking to the park with her kiddos, making cookies, or watching Friends for the millionth time with her cute husband, Colin.

On this episode of The Everyday Mind, I talk about the role that gratitude plays in my life and business. When your mind is primed with gratitude you can grow your business and life intentionally and you won't be derailed by the things that come your way on a daily basis. I also share two specific techniques with you that will get you started with your own daily practice of gratitude.

Today on the podcast we have Tara Counterman! Tara is an entrepreneur and stay at home mom. She started her first online business at 18 when she was working 3 retail jobs 90+ hours a week. As a college drop out after being unexpectedly thrown into the real world she quickly caught the entrepreneur bug and it never left. Spending the last 5 years starting her family, finding herself through motherhood & building a new dream Tara has learned a lot along the way.

Now she helps moms realize they matter for who they ARE not just who they parent.

Do an aligned and mindful business and life seem like a fairy tale? On today's episode, I talk about a powerful belief that many of us hold - this belief is that there is one right way (and in turn a wrong way) to be in your life and business. This belief can leave many of us feeling paralyzed and feeling stuck. My hope is that you uncover some small but powerful shifts in how you think about growth, movement, and strategy that will allow you to finally kick that 'one right way' monster to the curb.

Welcome to episode 4 of The Everyday Mind Podcast!

Today I interview Rose Lounsbury. Rose is a minimalism and simplicity coach, 2018 TEDx Dayton speaker, and author of the Amazon bestselling Less: Minimalism for Real. After blogging about her personal journey toward a minimalist lifestyle, Rose was inspired to help others simplify their lives by owning less stuff. Rose spends her days speaking, writing, coaching her clients to stuff-free freedom, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio. Rose is a regular guest on Fox News Good Day Columbus and has also been featured on NPR, Good Morning Cincinnati, and Living Dayton. You can find her online at RoseLounsbury.com.

Do you want to live in a world where overwhelm, overworked and too busy are no longer your normal or part of your everyday life?

Today on episode 3 of the podcast, I go in-depth about mindfulness. I break down what mindfulness is, what it isn't and the benefits of a mindfulness practice in your life and business.

Everything I talk about on this episode can be found here: https://naphtaliroberts.com/blog/

Welcome to episode 2 of The Everyday Mind Podcast! Today I interview Stepanie Nichols about her journey from living a reactive and guilt-ridden life to one of mindfulness and calm.

Stephanie is the author of the book, "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood". She's also a life coach for moms who want to stop yelling at their kids when they don't listen and start showing up as the mom they want to be.

Stephanie is a strong believer in the ripple effect. She believes that if we can do the work it takes to find that calm and heart-centered place inside ourselves, we can make a difference in our lives, our families lives and our world.

Her mission is to help overwhelmed moms learn how to take back their lives without feeling guilty in the process. In today's episode, she shares her own mindful journey and gives some valuable tips on how you can create calm in your life and business. You can find more about her here: stephanie-nichols.com

Welcome to the first episode of The Everyday Mind! I am so passionate about The Everyday Mind podcast and sharing the message - you are not overwhelmed! You can feel overwhelmed but your feelings are not you. Your feelings you feel should guide you, not define you.

Do you have an identity of overwhelm that feels normal and essential? On today's episode, I talk about my journey of how I walked away from an identity of overwhelm by using the tools of mindfulness and living a life of notice.

Come say hi at naphtaliroberts.com