Calories and workouts are just the tip of the iceberg. The biggest mistake? Not coaching the whole person. If you’ve ever felt like weight loss alone wasn’t enough, listen in.

I was told I had to post before-and-after pictures to grow my business. It never felt right – and I learned the hard way that ignoring your gut is never the answer.

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Early on, I coached the way I was coached – and it wasn’t right for the women I wanted to help. If you’ve ever copied a plan thinking it would work for you… this one’s for you.

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Kicking off this series with a big mistake I made when I first started coaching – trying to be everything to everyone. It didn’t work. There’s a lesson in this one for business, fat loss, and life.

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Today we dive into two great questions:

• Why do I get so hungry on a diet?
• What is the biggest weight loss misconception.

In this episode, we dive into a common struggle for many of us—stress. Meet Jen, the MD of a manufacturing business, who's no stranger to pressure and tight deadlines. For years, stress used to derail her health goals, leading to binge eating and giving up on exercise altogether. But with the help of the TFP Stress Less System, Jen's found a way to manage stress without letting it take over.

We discuss how managing stress doesn't mean eliminating it, but finding the right tools to deal with it. For Jen, incorporating movement into her routine—like daily walks and a mix of shorter and more intense workouts—has been crucial. We’ll explore how small changes in routine can make a big difference in how we handle stress, especially when we slip up.

In this episode, I’m reflecting on my time spent playing Hogwarts Legacy and how it connects to managing stress in real life. Just like in the game, where you need Wiggenweld potion to stay in the fight, we often wish we had a quick recharge for our energy when life gets tough. But instead of looking for quick fixes, I share how I handle mental fatigue by recharging physically. Whether it’s a short walk, a kitchen dance, or just shaking it off, I talk about how movement can help us manage stress and stay strong—without making the problems disappear. Tune in for a reminder that while we don’t have potions, we do have the power to recharge ourselves.

In this episode, I’m sharing how I used to handle stress and why I now realize that my go-to coping mechanisms—like emotional eating, stress shopping, and drinking—weren’t actually that bad in the moment, but definitely weren’t the best for me long-term.

In this episode, I share how stress has been impacting my week as I prepare for a holiday with a busy to-do list. I used to thrive on stress, thinking it was the key to my productivity, but I’ve realized it doesn’t have to control my health.

In the past, I used to think stress was the reason I couldn’t take care of my health, impacting things like my eating habits and weight loss goals. But stress is a natural, human response to a stressor. It’s there to keep us safe, and it’s okay to feel stressed. The issue lies in how we respond to that stress, often trying to make it go away immediately.

If you’ve ever struggled with stress affecting your health or feel overwhelmed, this episode is for you.

Got any questions? Pop me a message @amytyler.tfp

In today’s Q&A episode, we dive into two important topics that are top of mind for many. First, we tackle the buzz around weight loss jabs (aka skinny jabs) and whether they’re a quick fix or a long-term solution. I share my thoughts on how these jabs might help with food cravings but don’t address the underlying reasons for weight gain, and why they’re not something I’d recommend unless medically necessary.

Next, we discuss food guilt—why you might feel guilty after eating certain foods, even when you know you "can" have them. We break down the difference between knowing and truly believing that food is not morally good or bad. Learn how to reframe your mindset, address the deeper emotions tied to food, and how you can build a healthier relationship with eating, whether you're dieting or not.

Tune in for straightforward advice and real talk on how to approach both topics with a balanced, realistic mindset.

Keywords: weight loss jabs, food guilt, healthy relationship with food, dieting, food mindset, emotional eating, calorie deficit, flexible eating, weight loss tips