In this episode, I share the story of two clients with very different fat loss strategies – Client A, who enjoys higher flexibility on the weekends, and Client B, who tracks her calories during the week and enjoys untracked meals on the weekend.

So, which one of them is doing it wrong? Spoiler alert: neither of them.

They’re both thriving because they’ve built fat loss strategies that align with their values, goals, and lifestyles. 

In this episode, we’ll talk about: 

• Why there’s no single “right” way to approach fat loss. 
• How we help you uncover your unique strategy and turns it into systems and routines that work for YOU. 
• Why you need to stop following cookie-cutter plans and start building a fat loss strategy that fits your life, not the other way around.

If you’ve ever felt overwhelmed by comparing yourself to others or unsure about how to make it work, this episode is for you.

Got any questions? Pop me a message @amytyler.tfp 

In this episode, I’m diving into why flexibility is the key to weight loss success, especially for professional women balancing a busy career and personal life. As someone who’s constantly juggling different responsibilities, I know how easy it is to feel like you need to stick to a rigid plan to see results. But life doesn’t always play by our rules, and that's where the problem starts.

I take you back to a lesson I learned early on in my career, when our CEO shared a piece of advice that stuck with me: "Be a palm tree, not an oak." At first, I didn’t get it, but over time, I realized just how much this applied to weight loss and the way we approach our goals.

Most of us, as high achievers, like to do things "right," and that mindset can make us rigid in our approach to dieting and fitness. We create a plan that we think we must follow at all costs, only to find that when life throws us a curveball—whether it’s a client lunch or a busy week—we fall off track and feel like we’ve failed.

But the truth is, we need to be more like the palm tree. Instead of sticking to an inflexible plan, we need to bend and adapt. A flexible approach might mean having a few higher calorie days in the week or adjusting our step goals to average over the week. It’s about setting a routine that works for the real, unpredictable parts of life and embracing flexibility without guilt.

So, I challenge you to think about your approach to weight loss: are you being an oak or a palm tree right now? Flexibility could be the game-changer that helps you stay consistent and move forward with your goals, no matter what life throws your way.

In this episode, I’m diving into the reality of being too busy and how it affected my journey with weight loss. I’m currently in the middle of some exciting changes and I’m feeling the pressure of everything that’s going on, but this isn't the first time I’ve found myself caught up in the chaos.

I take you back to a phase in my life when I had just left a high-stress job and thought, "This is it. This is the time I’ll finally have the balance to focus on my health." I joined a gym, started tracking my calories, and got all set to lose weight. But every time I tried to stick to the plan, something would throw me off: last-minute meetings, cancelled classes, delayed trains, and more.

It felt like no matter how hard I tried to stick to a perfect routine, life—and work—always had to take priority. Weight loss became this distant goal that was just out of reach.

But eventually, I had a breakthrough. I realized I couldn’t keep fighting against the chaos; I had to start working with it. By adjusting my routine to fit my real-life schedule, I found consistency. I began prioritizing workouts before work, using weekends for meal prep, and making food simple and manageable. This approach has allowed me to lose weight and keep it off, even with a busy lifestyle.

I share how this shift in mindset not only helped me reach my goals but also keeps me moving forward today. Now, I focus on setting myself up to win by working with the chaos instead of fighting it.

Too busy to diet?

You might not be...

Need a bit of a motivation boost? I've got you!

In today's episode, I go through the exact strategies one of our TFP-ers used this week to enjoy a meal out without the stress. 

This episode is a response to a question i had - "Do you eat out differently now you're 'into' health and fitness".

The answer? It might surprise you...

What does being 'healthy' actually mean?  

In this episode, I chat through why it might not be all green juices and acai berries, and how we approach health a bit differently in the TFP.

Woken up and stressed out by the scales this morning?

Let me walk you through the Scale Fluctuation Evaluator so we can see what's going wrong...

Got a case of the Sunday Scaries? I've got you <3