Check out the Routine Reset here.

In this episode, I talk through why a lot of the fitness advice given to professional women just doesn't work, and share the three biggest mistakes I made!

I once worked with a TERRIBLE coach who told me to "work harder" for weight loss (what a knob!) Here's what that taught me.

In this episode, we dive into why consistency and routine are key to weight loss—especially for professional women. I’ll explain the unique challenges we face and why most fitness coaches don’t get it. Plus, get ready for the launch of the Routine Reset—a 30-day plan to help you build a routine that actually works for you.

In this episode, I’m talking about the dimmer switch idea and how it can help you find balance on even the busiest days. Work-life balance isn’t fixed—it’s flexible, just like the dimmer switch, and some days work will take up more space, while other days, you’ll focus on yourself. If you’re feeling overwhelmed, this one’s for you!

In this episode, we explore why so many professional women are running marathons and signing up for extreme fitness challenges, and how these goals can sometimes lead to burnout. We discuss the importance of setting fitness goals that add to your life, not consume it, and why balance is key. Tune in for tips on how to choose fitness goals that enhance your well-being and support your busy lifestyle without the pressure.

In this episode, we dive into the importance of setting boundaries (not in that abstract, psychology magazine c.2010 sort of way) - why they matter, what they look like in the real world, and how to set them effectively. We’ll break down two types of boundaries: those you set with yourself and those you communicate with others. Plus, I’ll walk you through a quick exercise to help you set your own boundary, so you can start protecting your time and energy today.

In this episode, we tackle why perfect work-life balance is a myth. It’s not about splitting time equally between work, family, fitness, and downtime - it’s about adjusting to what matters most in the moment. Work will take up time - and that’s okay.

I talk about how chasing perfection leads to stress and guilt, and why at the TFP we have a different approach to work-life balance.