Ever felt like you just don't have the time for your health and fitness?  If you have - this is going to help.  I'll take you through why we absolutely don't all have the same 24 hours in a day, and why being 'busy' could actually be the thing that makes you successful on your health and fitness journey.  Plus, I give you 5 quick tips to make your busy-ness work for you!

If your goal this year includes 'toning up', but you have absolutely no idea how to do this - listen up.  I'll talk through the secrets to getting that toned, tight look, why lifting weights definitely won't make you bulky, and why weight training is great for professional women.  

Welcome the the Thriving Female Podcast.  In this first episode, I'm kicking off with a bang! Talking you through why I'm launching this podcast, and why you need it too!