The Thriving Introvert

Today I want to talk about how you can get out of feeling trapped. I want to show you what is possible and this would work for you only if you are ready to try on some new thoughts – yes thoughts, my friend. I want to shift you out of survival mode to thriving mode.

Sylvia Nwokolo is a Wellbeing Transformation Coach and Author. 

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When things don’t seem to be going as expected. When your world feels so far from what you envisaged. When you have a big issue before you and you don’t know how to get out of it. What do you do in these times? These times where you are can’t seem to hold on to any peace at all. Is it possible to have peace in the midst of chaos? Today I want to talk to you about getting access to this peace. 

Overthinking can start subtle and creep in like a normal occurrence until it becomes an issue that affects us significantly. It can be daunting to spot an issue but you can’t really solve a problem without being aware of it. Can you identify when you are overthinking or has it become so normal to you that you can’t see any other way of doing life?

Hey Friends, It is so easy to tell our side of a story and include what others where thinking in the story. This way of reading people’s thoughts can be to our disadvantage as well as our advantage that is when we feel they are thinking good about us. But today I want us to talk about the negative impact of mind reading.

We as human beings can be at different seasons of our life’s journey. So let me give you a breakdown on how to thrive in whatever season of life you are currently in.

The closer you get to someone, the more you are tempted to control the way they do things, sometimes out of protecting them and often times out of selfish reasons of how their actions will make you feel. I believe that in order to let everyone around us thrive, we should deal with the feeling of embarrassment that occurs when we see them evolve, show their personality and just generally grow as a person. How can we effectively achieve this?

When we experience hurt it can be hard to forgive and forget. We carry the pain with us like a limp and talk about it to anyone who cares to hear. Often we can find solace in just doing this that it becomes our identity, but do we really want it to be our identity? It's not easy to let go of a painful situation so let's talk about how to process it.

I’m sure you have experienced times when you had to make a decision, be it a light one or a hard one. What would you say has guided you in deciding what to do, in choosing which way to go? There are a couple of things that have guided my decision making so let’s dive straight into it.

Now at some point in our life we have felt and we will feel discouraged about some thing specific or even life in general. One can feel trapped in this state so let's talk about how to process our feeling of discouragement and thrive.

Shame is a very common emotion that can keep us stuck and in the dark. How can we free ourselves from the constant feeling of shame?