Hey Mama! in today's episode I chat all about:

Ready to THRIVE in motherhood? then join The Thriving Mama Workshop 

https://javebamayers.systeme.io/9205fbe2

find more details about the workshop over on my Instagram @javeebs

check out my thriving mama highlight

Don’t forget to enter my month-long giveaway! Where I’ll choose two winners for a free spot in my next upcoming program.

How to enter:

For coaching, inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Follow the podcast's Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

Hey Mama! in today's episode I chat all about:

. Setting intentions for the holidays

. How to survive the holidays

. Mama reminders and things to remember during the holidays.

. Releasing expectations you put on yourself for the holidays.

. Setting boundaries during the holidays

. Showing up as the mom & woman you want to be during the holidays

. And so much more!

Don’t forget to enter my month-long giveaway! Where I’ll choose two winners for a free spot in my next upcoming program.

How to enter:

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

Follow the podcast community on Instagram

@thethrivingmamapodcast

Http://www.instagram.com/thethrivingmamapodcast/

talk to you soon mama :)

Hey Mama! This affirmations episode is perfect for the mama who is on the journey of becoming her best self and is showing up as the mom & Woman she wants to be.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:56 mins

Link to podcast mentioned: https://spotifyanchor-web.app.link/e/5HAiTY84Vub

For coaching inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Hey Mama! in today's episode I chat all about:

. Us as moms showing up as the mom we want to be and not showing up as the mom we think we should be.

. Us as moms show up as our best selves and so much more.

If you are a mom feeling stuck and wanting to better yourself or find yourself and not sure where to start then you definitely want to join this challenge and if November 14th has passed, but this is something that interest you then send me a dm :)

Link to sign up for the Becoming The Best Me 5-Day Mama Challenge:

https://javebamayers.systeme.io/9205fbe2

Link to podcast mentioned:

https://spotifyanchor-web.app.link/e/y8QSw64qKub

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Hey Mama! This affirmations episode includes affirmations for moms to start their day. As well as a little pep talk at the beginning, all about protecting your energy.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:44

Link to podcast mentioned:

The power is I your morning routine:

https://spotifyanchor-web.app.link/e/ZeXuyVTuAub

How to have a positive mindset in motherhood:

https://spotifyanchor-web.app.link/e/FlvWEWTuAub

For coaching, inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Hey Mama! in today's episode you'll hear:

. why / how having a morning routine can change the way you show up as a mom

. how to create a morning routine that works best for you.

. sharing my exact morning routine

. sharing a HUGE tip on how you can set your mornings up for success

Don’t forget to tag me in stories to show me your morning routine or if you used any tips I shared.

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Hey Mama! This affirmations episode is perfect for the mama who is feeling lost in motherhood and is looking to find herself again.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episode.

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things.

Affirmations start at 4:05

Link to podcast mentioned: how to find yourself in motherhood https://spotifyanchor-web.app.link/e/58GlrhdEbub

For coaching inquiries feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Hey Mama! in today's episode you'll hear:

. How to prevent losing yourself in motherhood if you’re a new mama

. What it looks like when you lost in motherhood

. Tips & exercises of how to find yourself in motherhood

This episode is perfect for the mama who is feeling lost in motherhood. Who questions who she is? What does she like? Who doesn’t recognize herself and know how to identify herself outside of being a mom.

So grab your journal, and a pen, and get ready to take some notes and do the exercises I share in this podcast.

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)

Hey Mama! This is the first affirmation episode, affirmations start at 5:00 mins.

My hope with the affirmation episodes is to listen to them daily in the mornings, until the next affirmation episodes. 

When it comes to affirmations, repetition is super important, the more you can say positive things about yourself the more you will start to believe those things. 

Link to podcast mentioned: how to have a positive mindset in motherhood https://spotifyanchor-web.app.link/e/xVcYu1ukOtb

For coaching inquires feel free to DM on instagram👇🏾

Let's be friends! follow me over on Instagram @javeebs

https://www.instagram.com/javeebs/

talk to you soon mama :)