The Thriving Man Podcast

Sorry for the mix-up when this episode was originally released! Here is the right version.

Putting yourself out there regarding relationships with women can be intimidating. It always has been but it doesn't have to be. As men, we want to fight against the fear that leads us to the two extremes of relationships many men deal with.

• Don’t avoid the girl you like.
• You need to know the person and know you like them, not just the idea of them.
• The only way to get out of your mind is to get into reality.
• Avoiding causes us to give a weird energy to our approach as well.

• Don’t follow them around like a weirdo.
• Don’t spend too much time in your mind. Things get blown out of proportion there.
• Don’t invest so much mentally that by the time you finally talk to the person, you’re thinking about what you’ll name your children
• Obsession gives you a bad filter for reality too

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If you want more resources to help you succeed in the areas that matter, go to thrivingman.com.

Today we are unveiling a new process for the podcasts. We are switching to shorter segments that are more focused. We made the change after getting feedback about what works best for many of the men in the audience.

David and Reese will each do a show for around 8-10 minutes each week. They will be focused and easy to connect with on a busy schedule.

We are starting by focusing on relationships.

Men should be the leaders in their relationships with women. David discusses why and the most important parts of it on today's show.

For more help thriving as a man go to Thriving Man

Today’s show talks about the power of community in our lives. Many men are struggling in life because they don’t have a community of like-minded men who are there to challenge them and help them. We discuss why we need other men in our lives and some community options you have today.

Communities can help us overcome challenges, achieve our goals, and celebrate our successes with us.

The lone wolf syndrome of men and why we often try to live as lone wolves.

There aren’t many places for like-minded men to get better.

Where do you go to find men who want to connect and grow?

The challenges of trying to achieve goals alone.

“Networking” - men who use relationships for their own goals

The Power of Community: A supportive community can provide motivation, accountability, and encouragement.

Being connected with other men makes the good parts of life better

Life is often better doing it with others

There is a negative version of the community we have to be careful not to get into: unhealthy habits, etc…

The Benefits of Joining

The Importance of Accountability

Celebrating Success

The Power of Public Commitment

The Importance of Regular Check-Ins

The Value of Mutual Support

Quit trying to improve all by yourself

Don’t be a lone wolf, most wolves are in packs, there is a reason

Join the 21-day challenge

www.21dayturnaround.com

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

Welcome to the Thriving Man Podcast, where we help you build a thriving life and conquer your everyday chaos.

Today, we're diving into the 21-Day Core 4 Challenge, a practical way to jumpstart your personal growth and create lasting change by making the core four areas of your life regular habits.

The key to living what you value is to systemize the core areas of your life. We discuss what that looks like as we discuss the motivation behind the 21-Day Turnaround.

This challenge is about aligning your daily habits with your core values. As Benjamin Franklin said, "A goal without a system is just a dream." Our brains need to know not only the what but also the how. That's where systemization comes in.

The Core 4: A Blueprint for a Life Well-Lived

1. Spiritual Health: The Power of Daily Scripture Reading or Listening

• We challenge men to read through a Proverb every day.

2. Physical Health: 30 Minutes of Exercise

• We all need to move and devote 30 minutes each day to movement because it is important for our overall health
• We discuss the high bar, and low bar principle and how physical health benefits our lives.

3. Mental Health: Sharing Gratitude with Others

• The importance of our focus and finding the good in our life.
• Gratitude is key to cultivating a positive mindset.

4. Emotional Health: Intentional Encouragement

• The key to how we talk to people in relationships and how we should focus on the most important relationships in our lives.
• Bringing intentionality to relationships benefits us in many ways.

• We discuss common challenges to this system, such as not involving others and not having set times and ways to do your habits.
• We'll explain the importance of consistency and how it leads to big returns. "How you spend your day is how you spend your life." We'll also share stories of people who have successfully changed their lives.

Sign up using the link below and join the Thriving Man Facebook group. Invite a friend to do it with you. It's better together!

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

4D MODEL FREE PDF

• Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

Helping you Build a Thriving Life and Conquer Your Everyday Chaos

This week, Reese and David share stories about their journeys of self-discovery, realizing that true success comes from within. Their focus this week is how personal growth is essential for a fulfilling life. They preview the four core areas of personal development and how inner work can lead to a practical strategy for building a better you.

Inside Out: The Common Denominator in every area of life is You

The Myth of Outward Success

• Chasing external validation and achievements often leads to emptiness. The show discusses the importance of shifting your focus inward.

The Power of Inner Work

• Inner work is the process of self-reflection and growth. It's about understanding your values, motivations, and what truly matters.

The Core 4: The Building Blocks of a Fulfilling Life

• The show introduces the four key areas of personal growth essential for a fulfilling life: spiritual, physical, mental, and emotional health.

Spiritual Health

• They discuss the importance of spiritual health, defining it, and offering practical tips for nurturing it.

Physical Health

• The importance of physical health is covered, along with its definition and practical ways to improve it.

Mental Health

• They delve into mental health, and its significance, and provide suggestions for strengthening it.

Emotional Health

• The episode explores the concept of emotional health, and its definition, and offers practical tips to cultivate it.

Call to Action: The 21-Day Turnaround

A jumpstart program is introduced to build key habits in the four core areas. The program includes:

• Physical: At least 30 minutes of daily exercise.
• Spiritual: Daily reading of Proverbs for reflection.
• Mental: Posting something you're grateful for in the Thriving Man Facebook group.
• Emotional: Intentionally encouraging someone each day.

The program is designed to take less than an hour a day and emphasizes consistency. If you miss a day, simply restart. The key takeaway is that growth is a journey, and every man's greatest battle is internal.

21dayturnaround.com

In this episode, we'll discuss how false promises can damage our self-respect and personal growth, and how the 21-day turnaround can change the narrative. We'll also explore the importance of self-trust and practical strategies for building positive habits.

Today's episode will cover:

• The impact of broken promises on self-esteem, motivation, and anxiety
• How repeatedly breaking promises can lead to a cycle of self-doubt and procrastination
• The 21-Day Turnaround: a jumpstart to progress and self-respect
• The power of small steps and building positive habits
• Practical tips for staying motivated and overcoming challenges

The Cost of False Promises

• How breaking promises to ourselves can negatively impact our self-esteem, and motivation, and increase anxiety.
• Creates a Cycle of Failure: We explain how repeatedly breaking promises can lead to a vicious cycle of self-doubt and procrastination. The momentum of negativity can be strong, but we must focus on consistently doing what truly matters.

The 21-Day Turnaround: A Jumpstart to Progress and Self-Respect

• What it is: The 21-Day Turnaround is a program designed to help you build key habits in the four most important areas of your life: spiritual, mental, emotional, and physical.

Building key habits:

• Physical: Aim for at least 30 minutes of exercise most days of the week.
• Spiritual: Start your day with the Proverb’s chapter of the day.
• Mental: Post something you're grateful for in the Thriving Man Facebook group.
• Emotional: Make a point to encourage at least one person each day.
• It can be done in under an hour a day.
• If you miss a day, you have to start over from the beginning
• The key is to focus on growth.
• Every man's greatest battle is always within himself. We'll discuss the significance of these core four areas in more detail next week.

The Power of Small Steps

• We explain the benefits of breaking down large goals into smaller, more manageable tasks. This makes them more achievable and valuable.
• Everyone starts small and then increases; like training for a triathlon by gradually increasing the distance each week.

Building Positive Habits

• We highlight the importance of focusing on a few habits at a time and gradually building momentum. Focus and simplify!
• Do each chosen habit every day to build consistency.

Overcoming Obstacles

• We provide practical tips for staying motivated and overcoming challenges.
• Reframe challenges as opportunities for growth.
• "Failure is only the opportunity to begin again. Only this time, more wisely." - Uncle Iroh (from Avatar: The Last Airbender)
• Overcoming obstacles is an individual journey but we all need support. The Thriving Man Facebook Group is a great resource for support and encouragement.

Challenge

• Start the 21-Day Turnaround Program today! This free program can help you achieve your goals and live a more fulfilling life. It's short, accessible, and impactful.
• Visit our website at www.21dayturnaround.com for more information.
• Join the Thriving Man Facebook Group

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

In this episode, we discuss the importance of the relationships between men and women. We talk about how focusing on one woman, being a student of her, and going on a journey of discovery together can lead to a more fulfilling relationship.

Main Points

Focus on one woman: Don't try to understand all women. Instead, focus on understanding the woman in your life. This will help you build a stronger relationship with her.

Be a student of your woman: This means taking the time to get to know her for who she is as an individual. Pay attention to her likes, dislikes, and dreams.

Relationships are a journey: Don't see your relationship as a destination. It's an adventure that you and your partner will embark on together. There will be ups and downs, but if you focus on learning from each other and growing together, your relationship will thrive.

Outline

Why understanding women is the wrong approach

• All women are different
• Focus on understanding your wife/girlfriend

Keys to take relationships to the next level

Focus - avoid Tinder culture and distractions

• Married men: focus on your wife
• Single men: focus on getting to know the real woman

Study - become a student of your woman

• Dating: get to know her for who she is
• Marriage: continue to learn and grow together
• Keep notes on her preferences

Journey - relationships are an adventure

• Open world vs linear world in gaming
• Discover each other's individuality
• Face challenges and celebrations together

Challenge

Dating: what is your goal? Win the girl or get to know her?

Married: get curious, ask questions, take notes, be intentional

Call to Action

Build intentional time to be curious and grow your relationship

Download the Love Nudge app with your wife

I hope these show notes are helpful! Let us know if you have any questions.

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

4D MODEL FREE PDF

Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

Learn how to navigate the holiday season with grace and gratitude. Discover practical tips for managing stress, coping with negative emotions, and cultivating a positive mindset.

In this episode, we dive into:

Developing strategies: For maintaining gratitude during challenging moments.

The Power of Gratitude: A powerful tool for managing stress and improving mental health.

Practical Tips for a Grateful Mindset: Learn actionable strategies for shifting your perspective and cultivating a more positive outlook.

Key Takeaways:

• Make a list of what you're thankful for and have it readily accessible

• Engage in physical activity: Work out, exercise, clean, etc.

• Take a short walk outside (10-20 minutes)."
• "If needed, take a break in a private space (e.g., the bathroom)."

Process negative feelings through journaling: Write a 'psalm' expressing negative emotions, followed by a shift to positive ones. This can be done as a prayer or reflection.

• Create a personalized gratitude list and refer to it whenever you need a mental boost.
• By implementing these strategies, you can navigate the holiday season with greater ease and emerge feeling refreshed and rejuvenated.

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

4D MODEL FREE PDF

Learn about the four fundamentals of a successful life. Discover how our speaking engagements have empowered thousands of people across the world

Christmas, gratitude, mental health, stress management, self-care, holiday stress, positive mindset, mindfulness

Learn how to incorporate gratitude into your daily life. Discover practical methods, frequencies, and settings to foster a heart of thankfulness.

Are you truly living a life of gratitude, or simply saying you're grateful? While gratitude is a noble attitude, it can often take a backseat to the hustle and bustle of daily life. Let's explore how to intentionally cultivate gratitude through daily rhythms.

Building Your Gratitude Rhythms

To truly embrace gratitude, we must actively choose it. This involves incorporating specific methods, frequencies, and settings into our lives:

3 Methods (How):

• Remembering: Consciously recall moments of thankfulness throughout your day.
• Resting: Pause and appreciate the present moment, free from distractions.
• Connecting: Spend quality time with loved ones, fostering deeper relationships.

3 Frequencies (How Often):

• Daily: Incorporate daily practices like journaling, highlighting a daily positive, or sharing gratitude at the dinner table.
• Weekly: Dedicate time for Sabbath rest and reflection.
• Seasonally: Celebrate holidays and traditions with family and friends, emphasizing gratitude.

3 Settings (Who's Involved):

• Personal: Cultivate individual gratitude practices.
• Family/Friends: Share gratitude experiences with loved ones.
• Church: Participate in corporate worship and community-based gratitude initiatives.

Your Challenge:

Choose one method, frequency, and setting to start building your personal gratitude rhythm.

Ready to Thrive?

Explore additional resources to empower your journey:

gratitude, thankfulness, mindfulness, well-being, positive psychology, personal growth, spiritual growth

Thriving Man Coaching Resources

4D MODEL FREE PDF

Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

By implementing these strategies, you can transform your life into one of genuine gratitude and fulfillment.

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Being present is easy to say but hard to implement. As men, we love to solve problems and get things done. This often causes us to be somewhere else in our heads when we are with people, which can damage our relationships and our work abilities. If we are somewhere else in our brains, we will often miss things in the moment.

Being present is a skill we can practice and improve. It’s not something that is only for those who have that ability. We can all practice it and improve at it.

When we become more present, we can have better relationships and be more successful in all our endeavors.

• The past is a reality in our lives
• Good or bad, we must deal with events of our past or they will affect the present
• No matter the past that happened to us, we can’t let it affect the present in a negative way
• Bad past events - we relive or live out in an unhealthy response
• Good past events - We live in the past and don’t recognize today
• We must learn how to process our past and then live in today

• Living today takes focus and work
• We have to decide to live in the present
• Be still and know that I am God
• This is a reality many don’t get cause they don’t slow down to let God speak to them

• We miss the present when we are so focused on the future
• Goals and growth are great and you should pursue them, but their purpose is to align our present
• We should not be so focused on the future that we sacrifice the present
• The habits of our lives in the present should feed the goals of the future
• Goals are there to motivate our present decisions

• Knowing your values helps you live in the present
• Get our free Values Start-up Kit to help you begin your journey of thriving

RESOURCES TO HELP YOU THRIVE AS A MAN

========================

Thriving Man Coaching Resources

4D MODEL FREE PDF

Learn about the 4 fundamentals of a Successful Life

Discover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD