This episode of The Thriving Mompreneur features a conversation between host Liz Kent and guest Jenna from The Balanced Mom Method podcast. They delve into the challenges of time management for mothers, emphasizing the importance of self-awareness, setting boundaries, and identifying personal priorities. 

Jenna shares her journey through postpartum struggles and how prayer and meditation helped her reconnect with herself. They discuss the impact of overstimulation from online life and offer practical tips like taking intentional time offline and auditing daily activities. 

The conversation highlights the need for grace, self-compassion, and the power of understanding one's core values to manage time effectively and find joy in motherhood.

Key Takeaways

• Prioritize Self-Connection: Taking intentional time for stillness, meditation, or prayer is crucial for self-awareness and understanding personal needs.

• Identify Your Main Struggle: Pinpointing the primary challenge related to time management is the first step towards finding solutions.

• Audit Your Time: Tracking daily activities can reveal time-wasting habits and areas for improvement.

• Set Boundaries: Establishing and maintaining boundaries is essential to protect time, energy, and emotional well-being.

• Define Your Priorities: Understanding core values and family goals helps in making conscious decisions about commitments.

• Embrace Grace and Self-Compassion: Mothers need to be kind to themselves and acknowledge the challenges of motherhood.

• The Impact of Overstimulation: Being constantly online can lead to stress and hinder presence. Intentional offline time is vital.

• Don't Be Afraid to Ask for and Receive Help: Community and support are important, and it's okay to accept genuine offers of assistance.

  
  

Quote from the Episode

• "Like my core mission is helping moms come back home to themselves and to, yeah, to love themselves, to trust their inner guidance, to be confident in connecting to themselves on that deeper level that really harnesses that love and trust and just that inner knowing." - Jenna

• "Grace is such a good word for it, because we don't give ourselves a lot of grace. And sometimes that means we don't give our families a lot of grace, because we're holding ourselves to high expectations." - Liz Kent

• "Identify your number one main struggle. What is your main struggle? If you know you want to use this umbrella of time management, identify that one struggle, what is it? Write it down?" - Jenna 
  

Resources Mentioned

• Jenna's website: https://naturallyempoweredliving.com/ 

• Jenna’s podcast: https://naturallyempoweredliving.com/blog/ 

  
  

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In this episode of The Thriving Mompreneur, Liz Kent, a licensed therapist and coach for moms, discusses the concept of the "mental load" – the often invisible work of anticipating needs, planning, and organizing family life that disproportionately falls on mothers.

She emphasizes the importance of understanding what the mental load entails and how to effectively communicate it to partners who may not be fully aware of its extent. Liz highlights societal and cultural factors contributing to this imbalance and stresses the need to break these cycles for future generations.

She offers practical advice on initiating conversations, shifting mindsets, relinquishing control, and fostering partnership to create a more equitable distribution of responsibilities and reduce resentment.  

Key Takeaways

• Understanding the Mental Load: It involves anticipating needs, assessing options, and acting upon them in various aspects of family life, from children's schedules and health to household management.

• Lack of Awareness: Partners may not fully grasp the extent of the mental load due to societal norms, lack of modeling in previous generations, and the increasing complexity of modern life with numerous choices and information.

• Consequences of Unequal Mental Load: This can lead to stress, burnout, resentment, impact women's careers, create tension in the home, and perpetuate a cycle where mothers become the default parent.

• Importance of Communication: Open, honest, and neutral communication is crucial. It's best to discuss these issues during calm times, not in the heat of the moment.

• Shifting Mindset: Frame the conversation around partnership, not the partner "helping." Emphasize that managing the home and family is a joint responsibility.

• Relinquishing Control: Mothers need to let go of the need for perfection and allow partners to take on tasks, even if they are done differently. This is similar to teaching children new skills.

  
  

Quotes from the Episode

• "And this is really about changing those cycles and rewriting the script for the future and teaching our kids that they don't, especially our daughters, that they don't have to be in this position of taking on all of the things."

• "But the research shows that women don't want to connect or be intimate when they're feeling resentful about the inequity of domestic labor."

• "It's about partnering with you. This is a joint decision to start a life together, to have a family together, to have a home together."

• "Women feel more satisfied in marriage when the mental load feels more equitable."

  
  

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In this episode of The Thriving Mompreneur, Liz Kent, a therapist and coach for moms managing the mental load, and Kara Lucas, a therapist and coach specializing in supporting moms of highly sensitive kids, dive into the unique challenges of parenting children with high sensitivity.

They discuss what it means to be highly sensitive, the differences in how sensitivity manifests in children, and the added mental load this places on mothers. They also explore strategies for co-parenting, managing emotional regulation, and creating supportive routines.

Key Takeaways

• High sensitivity is a trait, not a diagnosis.

• Sensitivity varies greatly between children.

• Mothers often carry a heavy mental load managing these needs.

• Routines and visual schedules help reduce overwhelm.

• Allowing for discomfort is essential for growth.

• Short, focused connection time is powerful.

• Mom's self-regulation is key.

• Repair after mistakes is vital.

  
  

Quotes from Episode

• "What works for their high sensitivities, if you have two highly sensitive kids, that can show up in very different ways."

• "Moms are the ones who are really maybe spending more time with their kids, noticing these things, doing the online research, looking at the books, listening to the podcasts." 

• "We have to be uncomfortable sometimes, and then we're modeling to our kids that they also are going to feel uncomfortable."

  
  

Resources Mentioned

• Liz Kent's Facebook Group: https://www.facebook.com/groups/lizkentcoaching/ 

• Kara Lucas' Facebook Group: https://www.facebook.com/groups/karalucascoaching/ 

• Kara Lucas' Instagram: @KaraLucasCoaching

• Dr. Becky - Good Inside Podcast: https://www.goodinside.com/podcast/ 

  
  

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In this episode of The Thriving Momprenuer, Liz Kent, a therapist and life coach for moms, delves into the pervasive issue of perfectionism, particularly as it affects moms.

She discusses how societal and social media pressures contribute to unrealistic expectations, leading to overwhelm, resentment, and a constant feeling of inadequacy.

Liz offers practical strategies for overcoming perfectionism, including self-compassion, reparenting the inner child, and recognizing that authenticity and vulnerability are key to a more fulfilling life.

Key Takeaways

• Perfectionism often stems from a desire to control situations and gain approval, rooted in childhood experiences and societal pressures.

• Self-compassion is essential: treat yourself with the same kindness you extend to a friend.

• Authenticity and vulnerability break the cycle of guilt and shame.

• Mistakes are learning opportunities, not failures.

• Delegating tasks and relinquishing control can reduce mental load and stress.

• Your worth is not tied to your achievements or external perceptions of "perfection."

  
  

Quotes from Episode

• "Perfectionism is tricky because even when you're in this constant striving you never really get to the sense of feeling accomplished or feeling any reprieve."

• "I think authenticity and vulnerability can really help to combat this cycle of guilt and shame."

• "We can give ourselves some grace and self-compassion, and we're doing as much as we possibly can, the best that we can." 

  
  

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In this episode of The Thriving Mompreneur, Liz Kent dives into the challenge of letting go of things that don’t truly matter but often take up too much of our mental and emotional energy.

She discusses why we get stuck in frustration, how to reframe our thinking, and practical strategies to release unhelpful expectations.

Whether it’s the stress of getting kids out the door or feeling like there’s never enough time, Liz shares mindset shifts to help moms feel more present and less overwhelmed.

Key Takeaways

• Recognize why certain things bother you – Is it exhaustion, unrealistic expectations, or a deeper frustration?

• Reframe the situation – Instead of staying stuck in irritation, shift your perspective to what you can control.

• Adjust expectations – Be realistic about time, effort, and the unpredictability of life with kids.

• Practice mindfulness – Being present can help ease frustration and shift focus to what truly matters.

• Self-care matters – Burnout and exhaustion make it harder to let things go. Prioritizing your well-being helps with emotional resilience.

  
  

Quotes from the Episode

• "It's okay to be frustrated. It’s what we do with those feelings that matters."
• "Ask yourself: Why does this bother me so much? Is there something else going on?"
• "However long you think something will take—double it and add two hours!"
• "Mindfulness isn’t about having a perfect, quiet moment. It’s about choosing to be present, even in the chaos."

Subscribe & Leave a ReviewIf you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!

Episodes released weekly.

In this episode of The Thriving Mompreneur, Liz Kent interviews her business mentor, Anna Rapp, a business coach for heart-centered entrepreneurs and the host of the Heart-Centered Entrepreneur podcast.

Anna shares her journey from climbing the corporate ladder to building a successful business that allows her to prioritize her family and personal well-being. They discuss the challenges of transitioning into entrepreneurship, the importance of mindset work, and strategies for balancing business growth with motherhood. Anna provides valuable insights on simplifying business, overcoming mom guilt, and finding joy in the journey.

Key Takeaways

• It's possible to build a successful business while prioritizing family and personal well-being.

• Mindset work is crucial for overcoming limiting beliefs and achieving business success.

• Simplicity is key in both business and motherhood.

• It's okay to prioritize your own needs and desires, even as a mom.

• Building a business is a personal development journey.

• Small moments of connection with your children are impactful.

• Seeking help and support is essential for thriving as a mompreneur.

  
  

Quotes from Episode

• “I like to help women make a lot of money so they can live their happy, boring dream life.” 

• “It’s okay to make money and serve people and that they’re not mutually exclusive.” 

• “Starting a business is actually really like horrible… it’s the biggest course in personal development we didn’t know we were signing up for.” 

• “It’s safe for me to make money and serve and be generous. It’s safe for me to be a super engaged mom and also spend time doing things that I love outside of that.” 

Resources Mentioned

Anna Rapp, Heart Centered Entrepreneur Coaching: https://www.heartcenteredentrepreneur.com/

In this episode of The Thriving Mompreneur, Liz Kent sits down with Shi Chen, a coach who helps women entrepreneurs with ADHD build businesses that align with their natural strengths.

Shi shares her journey from elementary education to business mentoring, her personal experience of being diagnosed with ADHD at 35, and how that shifted the way she approached her work. Liz and Shi dive into the common struggles of entrepreneurs with ADHD, the importance of proactive business design, and how to move beyond perfectionism to create a sustainable, fulfilling business.

Key Takeaways

• ADHD entrepreneurs often feel drawn to business ownership because of the flexibility, but struggle with structure and self-motivation.

• Understanding your personal energy levels and working with your brain, not against it, is key to long-term success.

• Many women are diagnosed with ADHD later in life, often after experiencing burnout or struggling with traditional work structures.

• Business success isn’t about finding a secret formula—it’s about defining your own version of success and designing your business accordingly.

• A combination of proactive planning and reactive tools can help entrepreneurs manage overwhelm and stay on track.

• Perfectionism and fear of failure are common in women with ADHD, but shifting to a mindset of sustainability and service can help.

  
  

Quotes from the Episode

• "ADHD entrepreneurs don’t need to fit into someone else’s mold. The key is designing a business that works for you, not against you."

• "I realized I was constantly trying to put out fires in my business, instead of setting it up in a way that prevented them in the first place."

• "Many of my clients come to me feeling like there’s a secret to success that everyone else knows—when really, it’s about trusting yourself and your strengths."

• "It’s easy to feel overwhelmed when you’re juggling business, kids, and ADHD. But once you step back and define what truly matters, things start to click."

  
  

Resources Mentioned

• Shi Chen’s website: https://www.shichencoaching.com/ 

• Shi Chen’s Instagram: https://www.instagram.com/shi.chencoaching/

In this episode, Liz Kent, a licensed therapist and mom coach, tackles the common struggle of mom overwhelm by diving deep into the art of delegation. She emphasizes that moms are human and can't do it all, and that effective delegation requires a mindset shift and a systematic approach. Liz breaks down how to identify tasks to delegate, communicate expectations, and empower family members to take ownership, ultimately leading to a more balanced and fulfilling life.

Key Takeaways

• Mindset Shift: Let go of perfectionism and the "mom has to do it all" mentality.

• Systematic Approach: Break down tasks, identify strengths, and communicate clearly.

• Prioritization: Focus on tasks with the biggest impact and adjust expectations.

• Empowerment: Encourage ownership, collaboration, and skill-building within the family.

• Communication is Key: Openly discuss expectations, deadlines, and systems that work for everyone.

• Long Term Goals: Delegating is an investment in your future, even if it is hard in the beginning.

  
  

Quotes from Episode

• "I feel like I'm so busy planning my life that I can't live my life."

• "Nobody else is going to do it exactly like we do it. And that is okay for some things."

• "We have to train our families and ourselves to get out of the habit of kind of swooping in to those things."

• "It is often easier to just do the things ourselves, but then we're never teaching our kids these valuable skills to be able to do it on their own."

• "If you adjust your expectations a little bit and somebody else does it, you have to weigh the pros and cons of like if it's done and it's off of your task list, then is that worth it to you for not to be exactly the way you want it to be?"

  
  

Resources Mentioned

• Fair Play By Eve Rodsky

• Skylight Calendar

In this episode of The Thriving Mompreneur, host Liz Kent, a licensed therapist and mom coach, chats with financial coach and accredited financial counselor, Sarah Roller. They explore the often unspoken mental load of managing family finances, a responsibility that frequently falls on mothers.

Sarah shares insights into why this burden is so common, the emotional and behavioral aspects of money management, and practical strategies for reducing financial stress as a family.

The conversation highlights the importance of open communication about money, setting shared long-term goals, and tracking spending to bring clarity and ease anxiety.

Sarah and Liz also discuss the societal pressures women face around finances and the value of teaching kids healthy money habits from an early age.

Key Takeaways

• Moms often become the default money managers, handling day-to-day spending and feeling the weight of financial responsibility.

• Differences in financial priorities and communication styles can lead to conflict between couples, especially after having children.  

• Tracking spending, even without a strict budget, can provide valuable insights into where money is going and reduce feelings of being constantly behind.  

• Setting shared long-term financial goals as a couple can foster positive communication and create a sense of teamwork.  

• It's crucial for moms to prioritize their own well-being and allocate a budget for personal spending without guilt.

• Teaching children about money management in an age-appropriate way is essential for their future financial success.  

• Openly discussing financial decisions with children, even if it's just narrating your thought process at the grocery store, can help them develop financial literacy.  

  
  

Quotes from the Episode

• "I think for most couples, when we talk about money, there tends to be a hyper fixation on what was just spent or what's about to be spent this week, last week, within this month. And that's not illogical, but I think it tends to have a very negative kind of conflict heightened approach. Whereas I would recommend for couples to have some big picture, long-term goals conversations." - Sarah Roller

• "I think a budget has a really bad connotation. It seems like akin to a diet and it's restriction and reducing things in your life, but I like to look at it as being more intentional with your spending and creating a spending plan and we have limited resources." - Sarah Roller

  
  

Guest Information/Resources

• Sarah Roller’s website:sarahroller.com  

In this episode of The Thriving Mompreneur, Liz Kent dives into the all-too-familiar experience of mom guilt and how it plays out in our daily lives. She shares a personal story about overcommitting to school field trips, learning to set realistic boundaries, and navigating the emotional challenges that come with saying "no."

Through self-compassion, open conversations with her kids, and a shift in perspective, Liz highlights how setting boundaries can actually strengthen our relationships rather than weaken them.

Tune in to learn practical strategies for overcoming mom guilt and making choices that support both your business and family life.

Key Takeaways

Quotes from the Episode

Resources Mentioned

Subscribe & Leave a Review

If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!

Episodes released every Tuesday.