In this episode of The Thriving Mompreneur podcast, host Liz Kent chats with Danielle Sangalli, a licensed therapist and relationship coach, about the concept of "single spousing." Danielle explains this term, which describes the feeling of being alone in your relationship, even if you love your partner, due to life's obstacles, unaddressed emotional wounds, or the demands of raising children. They discuss common patterns that lead to this disconnect, such as lack of time and viewing quality time as a luxury rather than a necessity. 

Danielle introduces her concept of an "engagementship" – an upgraded relationship with more connection and quality time. She shares practical strategies for identifying what's missing in your relationship, challenging limiting beliefs about what's possible, and taking proactive steps to create a more fulfilling partnership. Danielle also offers advice for women whose partners may not be as willing to engage in relationship work, emphasizing the power of individual effort and self-advocacy. This episode offers valuable insights for any mompreneur looking to nurture their romantic relationship amidst the demands of life and business.

Key Takeaways

• "Single spousing" describes the feeling of being alone in a relationship, often due to busy lives, unaddressed emotional issues, or the demands of parenting.

• Many couples view quality time as a luxury rather than a necessity, leading to a mindset that the "fun days are gone" in their relationship.

• An "engagementship" is an upgraded relationship focused on greater connection, engagement, and quality time, moving beyond the bare minimum.

• Challenging deeply ingrained beliefs about finances or lifestyle can open up possibilities for creating more time and connection in your relationship.

• Even if your partner isn't actively participating in relationship work, focusing on your own self-advocacy and growth can positively impact the dynamic and create space for future collaboration.

  
  

Quotes from The Episode

• "There are a lot of people who are feeling very alone in their relationships, even if they love their partner."

• "Let's upgrade to an engagement ship, a connected relationship that feels like higher quality and more satisfying."

• "What's making you think this is as good as it gets?"

• "Take care of you because that's going to help the relationship at the end of the day, too."

• "How can you become a little bit stronger in bringing up what you have to say, even if you might not get the response that you're looking for?"

  
  

Resources Mentioned

• Host Liz Kent

• Instagram: @LizKentCoaching

• Website: https://www.lizkentcoaching.com/

• Facebook Group: The Thriving Mompreneur Collective
  

• Guest Danielle Sangalli

• Instagram: @single_spousing

• Website: https://daniellesangalli.com/ 

• Facebook Group: Single Spousing Group for Women 

  
  

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In this insightful episode of The Thriving Mompreneur podcast, your host Liz Kent chats with Allyson Siegel, a certified personal trainer specializing in pre and postnatal fitness. Allyson shares invaluable advice on how busy moms can weave effective strength training into their lives, highlighting the critical importance of pelvic floor health and the power of consistent, even brief, workouts.

Key Takeaways

• Fitness for Every Chapter: Learn how to tailor your fitness routine to fit your unique stage of motherhood, from new moms to those in perimenopause.

• Small Steps, Big Gains: Discover why even 20-minute workouts can lead to significant progress and how to reframe your mindset about what "enough" exercise looks like.

• The Often-Missed Muscle—Pelvic Floor: Understand why caring for your pelvic floor is essential for long-term health and how Allyson incorporates this vital work into her programs.

• The Power of Proper Breathwork: Explore how simple breathing techniques can protect and strengthen your core during both workouts and daily activities.

• Make Time for YOU: Hear why prioritizing your fitness isn't selfish—it's foundational for your well-being, confidence, and overall capacity as a mom and entrepreneur.

  
  

Quotes from The Episode

• "My saying is, once postpartum, always postpartum. Doesn't matter if you've had kids six months ago or six years ago, because we all have pelvic floors."

• "Something is better than nothing."

• "Taking time for you is not selfish. It's so hard for us as moms and entrepreneurs and to really feel like we're not taking time away... but for me to be a better mom and a better spouse like I need that time."

  
  

Resources Mentioned

• Host Liz Kent

• Instagram: @LizKentCoaching

• Website: https://www.lizkentcoaching.com/

• Facebook Group: the Thriving Mompreneur Collective: ⁠https://www.facebook.com/groups/lizkentcoaching/  ⁠
  

• Guest Allyson Siegel

• Instagram: @strong_by_siegel

• Website:⁠ ⁠⁠strongbysiegel.com

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This episode of The Thriving Mompreneur features Liz Kent and guest Kristine Purcell, a dance movement therapist specializing in menstrual cycle awareness. They delve into the concept of cycle syncing, explaining how understanding and aligning with your body's natural rhythms throughout your menstrual cycle can empower you to optimize your energy, manage your schedule, and reduce feelings of overwhelm.

Kristine shares her personal journey of discovering cycle syncing and provides practical advice for busy moms and entrepreneurs to integrate this practice into their daily lives, fostering greater well-being and productivity.

Key Takeaways

• Understanding Cycle Syncing: Cycle syncing is the practice of paying attention to your menstrual cycle's different phases and their corresponding energy levels, moods, and desires for connection, allowing you to align your activities accordingly.

• Four Inner Seasons: The menstrual cycle can be viewed as four "inner seasons"—inner spring, inner summer, inner autumn, and inner winter—each with distinct energetic qualities.

• Optimizing Energy: By recognizing which "season" you're in, you can schedule social events, demanding tasks, or rest periods to capitalize on your natural energy fluctuations, rather than fighting against them.

• Shifting Mindset: Embracing cycle awareness involves a shift in mindset from dreading low-energy periods to viewing them as opportunities for rest, recuperation, and self-reflection, rather than a hindrance to productivity.

• Community and Self-Compassion: Connecting with others who practice cycle awareness and cultivating self-compassion for your body's natural rhythms can be incredibly normalizing and empowering, reducing feelings of shame around hormonal fluctuations.

  
  

Quotes From the Episode

• "At each stage in your cycle, you would notice, okay, what am I feeling? What's my energy level? Maybe what's my mood? What's my desire for connection with other people?"

• "I think we tend to focus so much on the bleeding part of our cycle that we tend to call that one time our whole cycle, but it's not. It's like much of the whole month."

• "Our culture is just not set up for giving that permission to sort of go in and out of these productivity periods."

• "When you're being intentional about tracking your cycle, I think the rest of your life sort of just falls into place."

  
  

Resources Mentioned

• Host Liz Kent

• Instagram: @LizKentCoaching

• Website: https://www.lizkentcoaching.com/

• Facebook Group: The Thriving Mompreneur Collective: ⁠https://www.facebook.com/groups/lizkentcoaching/  ⁠

• Guest Kristine Purcell

• Instagram: @dance.of.life.wellness

• Wild Power by Alexandra Pope and Sjanie Hugo-Wurlitzer

• The Red School founded by Alexandra Pope and Sjanie Hugo-Wurlitzer
  

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In this insightful episode of The Thriving Mompreneur, therapists and motherhood coaches Mariah Boyer and Liz Kent delve into the pervasive issue of overstimulation experienced by mothers. They explore how sensory overload, coupled with emotional and physical demands, can lead to "mom rage," burnout, and feelings of guilt. 

Mariah and Liz share their personal experiences and professional expertise, offering practical strategies for recognizing the signs of overstimulation, setting healthy boundaries, and developing effective self-regulation techniques. They emphasize the importance of self-awareness, understanding personal triggers (which can stem from current stressors or past experiences), and the power of modeling healthy emotional responses for children. 

This episode provides valuable insights and actionable steps for mothers seeking to break the cycle of overstimulation and cultivate greater calm and connection in their parenting journey.

Key Takeaways

• Recognize the Signs: Overstimulation manifests through various senses and can include emotional dysregulation, somatic symptoms, and activation of the fight-flight-freeze-fawn response. Awareness is the first step to regulation.

• Boundary Setting is Crucial: It's okay for mothers to need physical and emotional space. Learning to set boundaries, even with young children, is essential for well-being and models healthy behavior.

• Self-Regulation Techniques Work: Simple practices like belly breathing and progressive muscle relaxation can physically calm the nervous system and help manage overstimulation in the moment.

• Triggers are Often Sensory and Cumulative: Triggers aren't always dramatic flashbacks; they can be the result of accumulated sensory input and heightened emotional states. Understanding personal triggers is key to proactive care.

• Modeling Healthy Responses Builds Resilience: Taking breaks and verbalizing feelings (like frustration or anger) in a calm way teaches children valuable emotional regulation skills and normalizes the experience of a range of emotions.

  
  

Quote From the Episode

• “I also get overstimulated and overwhelmed. And it's part of the human experience. It's okay that it happens.”

• "And I also think it's just really important and good to remember that moms can take breaks. Like it's okay to take a break and to tell your kids that you need a break from the stimuli.”

• "I do want to reiterate that it is okay to walk away. My recommendation would be once you have regulated yourself though, then you can come back to it."

• “You can start to implement regulation strategies, whether it's holding healthy boundaries and taking a time out or belly breathing, like diaphragmatic breathing, so that you can actually physically send signals to the brain that you're safe and you don't need to go in that fight flight freeze mode."

  
  

Resources Mentioned

• Mariah Boyer's IG: @diversifiedwellness

• Mariah Boyer's Facebook group: Mothers' Restoring Roots: from Rage to Resilience: https://www.facebook.com/groups/mariahboyercoaching/ 

• The Attachment Project, for information and quizzes on attachment styles: theattachmentproject.com

  
  

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The school year is wrapping up, and with it comes a shift in routines and responsibilities. In this episode of The Thriving Mompreneur, Liz Kent, a licensed therapist and coach for moms, shares practical tips and mindset shifts to help you transition smoothly into summer with kids at home.

Learn strategies for managing the change in schedules, adjusting work expectations, fostering family involvement, and remembering to prioritize your own well-being amidst the summer chaos.

Key Takeaways

• Acknowledge the Transition: Recognize that the shift from the school year to summer is a significant change for everyone and requires adjustments in routines and expectations.
• Intentional Planning & Communication: Proactively plan for the summer by setting up loose schedules, involving the family in creating a summer calendar with priorities, and establishing visual aids for routines and responsibilities.
• Embrace Flexibility & Adjust Expectations: Understand that summer routines will look different and require more flexibility. Adjust your work expectations and be okay with a different pace.
• Seek Support & Outsource When Possible: Don't hesitate to seek childcare, trade off with other parents, or even outsource household tasks to free up your time and energy.
• Prioritize Your Own Enjoyment: Remember that you are also entitled to enjoy the summer. Make time for activities that bring you joy and connection, both with your family and on your own.

Quotes From the Episode

• "Embracing that everything is kind of different, the same routines that work during the school year do not necessarily work during the summer. So we do have to adjust our expectations."

• "I think it's really important to sit down as a family and talk about what everyone's expectations are for the summer. What are everyone's priorities for the summer? What is everyone kind of like wanting to make sure that they do? And how do they want the summer to look?"

• "But you're allowed to enjoy summer too. You can go and enjoy some sunshine, enjoy the pool. Try not to just be in the mode of trying to squeeze in work..."

  
  

Resources Mentioned

• Host Liz Kent’s website: https://www.lizkentcoaching.com/

• care.com: A platform where you can find individuals for childcare and household help.

• Skylight Calendar: A digital calendar that connects to an app for easy family scheduling and grocery list management.

  
  

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In this episode of The Thriving Mompreneur, Liz and Mattracea dive deep into the roots of mom guilt, with a focus on the comparison trap and perfectionism that so many moms experience.

They share personal insights and therapeutic tools to help moms shift their mindset, set realistic expectations, and build self-compassion. From the pressures of social media to family expectations, they explore how to let go of unrealistic standards and reclaim a sense of balance and peace in motherhood and business.

Key Takeaways

• Comparison Fuels Unrealistic Expectations: Comparing yourself to other moms, especially on social media, can lead to feelings of inadequacy. Recognize that everyone's circumstances are different, and what works for one family may not work for another.

• Perfectionism Is Not Sustainable: The societal pressure to "do it all" perfectly is unrealistic. Acknowledge that striving for perfection in every aspect of motherhood and entrepreneurship can lead to burnout and increased anxiety.

• Mindset Shifts Can Alleviate Guilt: Changing your perspective on daily routines can reduce stress. For example, designating a busy weekday as "sandwich night" reframes a quick meal as a planned event, reducing feelings of inadequacy.

• Self-Compassion Is Essential: Treat yourself with the same kindness and understanding you would offer a friend. Recognize that making mistakes is part of being human, and it's important to forgive yourself and move forward.

  
  

Quotes From The Episode

• 
  

• • “Even if you could do all the things, do you really have to put that pressure on yourself?”

  • “We tend to be so much more compassionate toward other moms than we are toward ourselves.”

  • “Comparison sets unrealistic expectations—and then we blame ourselves for not meeting them.”

  • “It’s not about changing your behavior; it’s often about changing your mindset.”

  • “Sometimes the most freeing thing is realizing: I don’t have to do it all, and I definitely don’t have to do it all perfectly.”

  • “It’s okay to make mistakes—and it’s powerful to show your kids what it looks like to own them with grace.”

    
    

Resources Mentioned

• Host Liz Kent’s website: https://www.lizkentcoaching.com/

  
  

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The end of the school year brings the promise of summer fun, but for many moms, it also signals a significant shift in routines and the potential for increased mental load. In this episode of The Thriving Mompreneur, Liz Kent, therapist and maternal mental health coach, shares practical tips and insights on navigating the transition to summer break.

She emphasizes the importance of establishing some structure and boundaries for children while also allowing for flexibility and downtime. Liz discusses strategies like visual checklists, creating a summer bucket list, and the crucial need for moms to prioritize self-care amidst the change in schedules.

She reminds listeners that summer doesn't have to be a constant whirlwind of activities and encourages them to embrace the slower pace and enjoy being present with their children.

Key Takeaways

• Embrace the Transition: Allow a few days for everyone to adjust to the change in routine before implementing new structures.

• Structure with Flexibility: Kids thrive with some predictability. Consider using visual checklists and schedules, but avoid over-scheduling to allow for spontaneous summer fun.

• The Fence Analogy: Clear boundaries, like a fence around a playground, actually allow children to feel more secure and explore more independently.

• Involve Kids in Household Tasks: Incorporate children in basic chores to foster a sense of responsibility and teamwork, freeing up time for enjoyable activities.

• Balance Planned Activities with Downtime: Not every summer day needs to be a "production." Embrace slow mornings and unstructured play.

• Create a Summer Bucket List Together: Involve the whole family in brainstorming and planning a few key activities to look forward to.

• Prioritize Self-Care: Summer can be more demanding. Schedule in time for yourself, even if it means swapping childcare with a friend or hiring a sitter for a few hours.

• Give Yourself and Your Kids Grace: The transition to summer can be challenging. Be patient and understanding with everyone as you adjust.

  
  

Quotes from the Episode

• "We think of summer as just being this laid back, easy time and can be really fun and low stress. But sometimes as parents, it actually gets really overwhelming because we're setting up all new routines, schedules are changing, more unsupervised downtime, stressful feelings about childcare situations for parents."

• "Kids really do thrive and benefit from structure and boundaries and expectations, and that it is really important to have that because they can really, then they know what the expectation is and they know how they're able to explore and they're able to kind of be a little bit more independent given those confines because they're not questioning what the expectations are."

• "If you're with them 24/7 all summer long, that can be really long, particularly if that's not your schedule at all during the school year. Give yourself some grace, give the kids some grace as they transition into the summer."

  
  

Resources Mentioned

• Host Liz Kent’s website: https://www.lizkentcoaching.com/

• Summer Reading Programs:

• Barnes & Noble summer reading program: https://www.barnesandnobleinc.com/our-stores-communities/summer-reading-program/ 

• Pizza Hut summer reading program: https://www.bookitprogram.com/ 

  
  

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In this insightful episode of The Thriving Mompreneur , host Liz Kent welcomes therapist and coach Kristen Mize to delve into the often unspoken experiences of eldest daughters and how these patterns can impact their journey into motherhood and entrepreneurship. Kristen, an eldest daughter herself and a specialist in maternal mental health, sheds light on the "eldest daughter syndrome," a cluster of traits often seen in firstborn or primary caretaker daughters.

They discuss how early responsibilities and expectations can lead to high-functioning anxiety, perfectionism, difficulty asking for help, and a tendency to overfunction. Kristen offers practical strategies for recognizing these patterns, prioritizing self-care, and unlearning the ingrained habit of putting everyone else's needs before their own, ultimately empowering mompreneurs to thrive without burning out.

Key Takeaways

• The "eldest daughter syndrome," while not a formal diagnosis, describes a common set of experiences and traits in firstborn or primary caretaker daughters, often leading to overfunctioning in adulthood.

• Early experiences of being the "little adult" or parentified child can result in a lifelong pattern of prioritizing others' needs and struggling to identify and meet their own.

• The transition to motherhood can be particularly challenging for high-achieving, overfunctioning women as the demands of infant care can feel like a loss of control and competence.

• Learning to tune into bodily cues and asking "How am I doing? What do I need?" throughout the day is a crucial first step in shifting the focus inward.

• True self-care involves sustainable, regular practices like hydration and rest, rather than just occasional indulgences.

• Setting boundaries and communicating needs, even to children, is essential for managing overstimulation and modeling healthy self-care.

• Understanding the origins of overfunctioning can reduce shame and empower women to create a new narrative where they are enough just as they are.

• Seeking support from therapists, coaches, or peer communities is vital for unlearning these patterns and building a more balanced and fulfilling life.

  
  

Quotes from the Episode

• "We have practiced for 29-30 years before having kids depending on how old you are and so it's going to take a lot more practice to retrain and rewire [overfunctioning patterns]."

• "We get so used to looking outward of ourselves...that we never learn to look inward, wow, how do I feel?"

• "We can't ask our kids to do what we can't do for ourselves."

• "Understanding that how you're feeling now has so much to do with how you have felt for many, many years...your bandwidth is really, really low after years and years of dealing with this."

• "You are enough just as you are. You're doing enough. There's no such thing as perfection and that you can't control how everybody feels about you. So yeah, you do you."

• "Don't do this alone. You don't have to do this alone."

  
  

Resources Mentioned

• Host Liz Kent’s website: https://www.lizkentcoaching.com/

  
  

• Kristen Mize, Calm Mom Collective:

• Instagram: @calmmomcollective

• Website: www.kristinmize.com 

  
  

• Postpartum Support International (PSI): https://postpartum.net/

• A global organization providing support and resources for individuals and families experiencing perinatal mental health challenges. You can find local resources and support through their website.

  
  

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Summary

In this episode of The Thriving Mompreneur, Liz Kent addresses the common experience of mothers feeling like they've lost their individual identity after having children. Liz emphasizes that while motherhood is a significant part of who you are, it doesn't have to be the only part.

The discussion focuses on practical mindset shifts and strategies for mothers to reconnect with their interests, nurture other relationships, and pursue personal hopes and dreams. Liz encourages self-compassion and challenges societal expectations that often confine a mother's identity solely to her role as a caregiver.

This episode promotes the idea that a mother who values and attends to her own needs and interests is not only happier but also models healthy behaviors and relationships for her children.

Key Takeaways

• Your identity extends beyond being "mom": Remember you are an individual with a name, interests, and a life outside of motherhood.

• Embrace your own interests: Make time for activities you enjoy, whether alone or in a group, and don't feel guilty for prioritizing your own needs.

• Practice self-compassion: Challenge feelings of guilt associated with taking time for yourself and recognize that it's beneficial for both you and your children.

• Communicate openly with your family: Talk to your children about your needs and interests, modeling healthy boundaries and the importance of individual pursuits.

• Revisit and adapt personal hopes and dreams: Motherhood may alter your timeline or approach, but it doesn't mean you have to give up on your aspirations.

• Nurture other relationships: Prioritize connections with partners and friends, as these relationships contribute to your well-being and provide positive models for your children.

• Help children become more independent: Empowering your children with life skills benefits them and alleviates some of the constant demands on you.

• Motherhood changes you, but doesn't erase you: Your core self remains, and pursuing your interests can make you a more fulfilled and present parent.

  
  

Quotes From The Episode

• "We have to remember you are an actual person with a name and an identity outside of so-and-so's mom."

• "It is good for you and your kids to see you having interests outside of being a mom and to know that you value yourself enough to make some time to do something that you like to do."

• "Becoming a mom does change you. Absolutely. But it doesn't erase the old you."

• "Knowing myself and knowing kind of what things fuel me and give me joy and help me to feel recharged can ultimately make me a better mom."

  
  

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This episode of The Thriving Mompreneur features a conversation between host Liz Kent and guest Jenna from The Balanced Mom Method podcast. They delve into the challenges of time management for mothers, emphasizing the importance of self-awareness, setting boundaries, and identifying personal priorities. 

Jenna shares her journey through postpartum struggles and how prayer and meditation helped her reconnect with herself. They discuss the impact of overstimulation from online life and offer practical tips like taking intentional time offline and auditing daily activities. 

The conversation highlights the need for grace, self-compassion, and the power of understanding one's core values to manage time effectively and find joy in motherhood.

Key Takeaways

• Prioritize Self-Connection: Taking intentional time for stillness, meditation, or prayer is crucial for self-awareness and understanding personal needs.

• Identify Your Main Struggle: Pinpointing the primary challenge related to time management is the first step towards finding solutions.

• Audit Your Time: Tracking daily activities can reveal time-wasting habits and areas for improvement.

• Set Boundaries: Establishing and maintaining boundaries is essential to protect time, energy, and emotional well-being.

• Define Your Priorities: Understanding core values and family goals helps in making conscious decisions about commitments.

• Embrace Grace and Self-Compassion: Mothers need to be kind to themselves and acknowledge the challenges of motherhood.

• The Impact of Overstimulation: Being constantly online can lead to stress and hinder presence. Intentional offline time is vital.

• Don't Be Afraid to Ask for and Receive Help: Community and support are important, and it's okay to accept genuine offers of assistance.

  
  

Quote from the Episode

• "Like my core mission is helping moms come back home to themselves and to, yeah, to love themselves, to trust their inner guidance, to be confident in connecting to themselves on that deeper level that really harnesses that love and trust and just that inner knowing." - Jenna

• "Grace is such a good word for it, because we don't give ourselves a lot of grace. And sometimes that means we don't give our families a lot of grace, because we're holding ourselves to high expectations." - Liz Kent

• "Identify your number one main struggle. What is your main struggle? If you know you want to use this umbrella of time management, identify that one struggle, what is it? Write it down?" - Jenna 
  

Resources Mentioned

• Jenna's website: https://naturallyempoweredliving.com/ 

• Jenna’s podcast: https://naturallyempoweredliving.com/blog/ 

  
  

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Episodes released weekly.