In this season finale we take a look back on 2021, sharing what we learned, what we went through and where we are going from here. We cover our personal lives, our businesses and, of course, this podcast - from our favorite episodes of the season to what to expect in season 4!

Tis’ the season for giving! We believe that giving back is a key piece of your self care practice! This minisode is full of ideas for how you can give back!

Sara Roach-Lewis is a coach and advisor to ambitious business women. In this episode we talk about her journey to entrepreneurship, the strategies she uses for herself and her clients and, of course, her first book which was just released - She Rules: What you didn’t know is holding you back in business.

If you are feeling overwhelmed in your leadership role, you need to learn these five truths. It’s time for you to drop the ‘not enough’ mentality to make space for you to thrive!

If you are the sum of the 5 people you spend the most time with, are you among the right people for you? Finding ‘your people’, the ones that inspire you, challenge you, and accept you for your true self is such a gift. But it’s not always easy. In this episode we’re talking about where we’ve found some great people and what to do when faced with ‘energy vampires’.

Supporting her husband after a near death accident while running a business by working 12-16 hours days became too much. Gineen finally hit a brick wall and had to take a big step back to find her way out of burnout and adrenal fatigue. She shares her inspirational story with us on this episode!

Whether you have a business, a podcast, a YouTube channel or something else - you need an audience if your goal is to grow! This episode covers the importance of getting to know your audience and we’ve packed in lots of tips on how to connect with them to increase your engagement!

We all see those challenges on social media. Whether it be a fitness challenge or an inktober style art challenge… They are everywhere! In this first minisode, we are diving into ‘challenges’. Are they effective or are they perhaps detrimental to self care?

We are joined in the closet by Ann Worth of Worth Consulting Group. No two days are the same for this dynamic entrepreneur and that’s exactly how she likes it! In this episode she is sharing insights and learnings about running a business. We also dig into boundaries, finding confidence and how much she loves a good belly laugh!

Body positivity was not a topic of conversation when we were growing up. Now, we are doing our best to love our bodies and let go of the ‘idealistic’ goals that society dictates. In this episode we are opening up about challenges we’ve faced (and currently face) and how we are practicing body positivity in our lives.