Meditation comes in many forms and has even more benefits. As entrepreneurs, it feels like we have too many tabs open all the time. Knowing meditation might help, so we both tried it out for a week! In this episode, we talk about how it went and whether we think it can fit into our lives going forward.

Our first guest, Rachel Adams, is a vibrant youth who impresses us both regularly! Through her work, at the Startup Zone and with Jack.org she is active in the entrepreneur and mental health communities. Listen in to hear more about her experiences!

2020 has been an interesting year. We continue to face challenges while finding ways to manage our wellness through the uncertainty. In this episode we are open and honest about the impacts 2020 has had on our businesses and our mental health.

Summer in PEI is full of possibilities. When you're running a seasonal business it's easy to get caught up in work and forget to have fun. Listen in for tips on how to find your balance.

We believe self-care is essential for all entrepreneurs. Through our journeys, we've both learned that self-care is an evolving process and that there is no "one size fits all" approach.

Welcome to the Thriving Tides Podcast! In this episode, you'll get to know your hosts, Stephanie and Julie Ann. They will share the inspiration behind the podcast and what Thriving Tides means to them.