The Thriving Workplace Podcast

In this inspiring episode, we sit down with Michelle Cassidy, a twin mother, devoted wife, yoga & Pilates teacher trainer, and landcare conservationist. With over 20 years of experience teaching yoga and Pilates, Michelle shares how she has built an incredible career in wellness while balancing family life, running Australia’s largest yoga and Pilates teacher training company, and staying grounded in her mission to protect the environment.

Michelle opens up about:

• How following her heart shaped her journey in wellness.
• Practical tools for quietening the mind and improving mental health.
• Simple, actionable steps you can take today for your wellbeing.
• Her secrets to juggling family, business, and personal wellness.
• Insights from managing over 60 staff and ensuring their wellbeing remains a priority.
• Corporate wellness strategies and her work with major organizations like Westpac, Commonwealth Bank, Versace, and KPMG.

Whether you’re a corporate leader, a busy parent, or someone passionate about wellbeing, this episode offers invaluable advice and inspiration to help you thrive.

Follow Michelle Cassidy

@michelle_cassidy

@essenceofliving

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

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Send us an email- [email protected]

In this episode, we’re diving into a game-changing approach to sustainability in the workplace—one that doesn’t rely solely on executives or sustainability officers but instead empowers the unsung heroes within an organisation. Our guest, Dr. Aurora Dawn Benton, is the Founder and Chief Change Agent of Astrapto LLC, a company dedicated to making sustainability practical and accessible for those who may not have “sustainability” in their job title but have the power to drive real change.

Dr. Benton has worked with global organizations like Hilton, Hard Rock International, and the World Wildlife Fund, helping them engage employees at all levels in sustainability efforts. In this conversation, she shares her insights on why employees are the missing ingredient in most corporate sustainability programs, how to empower impact champions, and why engaging traditionally overlooked staff can be the key to lasting change.

If you’re passionate about making a difference in your organisation—or simply curious about how small shifts can create exponential impact—this episode is for you!

What You’ll Learn in This Episode:

• Why most corporate sustainability programs overlook the most critical change agents—employees.
• How to recognise and support sustainability champions in any organization.
• The power of empowerment: what happens when people are given the tools and encouragement to drive change.
• Practical strategies to engage frontline staff and other often-overlooked employees in sustainability efforts.
• Lessons from Dr. Benton’s work with major brands in the hospitality and event industries.
• Insights from her new book, Exponential Impact: Harnessing Human Potential to Drive Sustainability in Organisations.

Follow Dr. Aurora Dawn Benton and Astrapto

Instagram - @astraptoacademy

LinkedIn - https://www.linkedin.com/company/astrapto/

Wesbsite - www.astrapto.com/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In today’s episode, we sit down with Tom Cronin, a former high-stakes finance executive who found himself at a breaking point—until meditation changed everything. Now, as the founder of The Stillness Project, he’s on a mission to help one billion people discover the power of stillness in their daily lives.

We dive deep into Tom’s incredible transformation from a bond trader drowning in chaos to a global leader in mindfulness. We explore how meditation is reshaping corporate culture, the biggest workplace trends for 2025, and simple yet powerful strategies to bring more clarity, peace, and focus into your life.

What You’ll Discover in This Episode:

• The moment Tom knew he needed a radical change
• How meditation rewires the mind and reduces stress
• The rise of mindfulness in corporate leadership & why top companies are embracing it
• Key shifts happening in workplace wellness in 2025
• Simple, practical meditation techniques anyone can start today
• Tom’s biggest lessons from launching The Stillness Project

Follow Tom Cronin

Instagram: @tomcronin

LinkedIn: tomcronin1

Facebook: tomcronincoach

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In this insightful episode, we sit down with Dr. Tessa Bailey, CEO and Principal Psychologist at the OPUS Centre for Psychosocial Risk. As one of the leading experts in workplace mental health and psychosocial safety, Dr. Bailey brings over a decade of research and applied practice to the table. Her work focuses on creating healthier, more productive workplaces by tackling psychosocial risks and designing sustainable interventions.

Together, we explore:

• What psychosocial hazards are and how they impact workplace wellbeing.
• Evidence-based strategies to manage workload—even when it can’t be reduced.
• The importance of creating a "third space" to decompress and set boundaries between work and personal life.
• Practical ways to build boundaries for improved work-life balance and mental health.
• How organisations can foster psychologically safe environments to support their teams.

Dr. Bailey shares actionable tips and relatable stories that are perfect for leaders, HR professionals, and employees looking to create more sustainable ways of working. This episode is your guide to better understanding psychosocial safety and finding ways to thrive—even in high-pressure environments.

Follow Dr. Tessa Bailey

LinkedIn - https://www.linkedin.com/in/tessa-bailey-opus/

The OPUS Centre - https://opuscentre.com.au/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In this episode, we sit down with Ryan Tuckwood, a sales expert, entrepreneur, and founder of SWISH (Selling With Integrity & Selling Honestly). With over 15 years in the sales world, Ryan has transformed how professionals, business owners, and entrepreneurs approach selling—focusing on authenticity, ethics, and relationship-building.

Ryan shares his incredible journey, from struggling in sales to securing investment on Shark Tank Australia and building one of the world’s leading online sales training platforms, The SWISH Academy. He also breaks down:

✅ Why he believes everyone can sell—and the biggest mistakes people make

✅ How DISC profiling helps improve communication and sales success

✅ The psychology behind inspiring action and ethical persuasion

✅ His game-changing insights from spending five days with Sir Richard Branson

✅ How he balances being a business leader, advisor, speaker, and father—while prioritizing his well-being

If you’re looking to level up your communication, sales skills, and business mindset, this episode is packed with value!

Follow Ryan Tuckwood

Ryan Tuckwood on Instagram

Ryan Tuckwood on LinkedIn

SWISH Coaching

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In this episode, we sit down with Michael Stewart, a seasoned leader with over 29 years of experience in the mining and construction industries, including 15+ years in leadership roles ranging from team supervisor to project manager. Michael has overseen projects worth between $1 million and $32 billion, often in remote and challenging environments.

Michael shares his passion for building highly effective teams and creating enviable cultures of trust, respect, and accountability. He dives deep into:

• The key elements of leadership that drive safety, productivity, and reliability.
• How to mentor leaders to cultivate team cultures rooted in trust and high performance.
• Strategies to navigate the complexities of remote and high-stress workplaces.
• Why accountability and respect are the backbone of every successful team.

Whether you're leading a small team or managing large-scale operations, Michael’s wealth of knowledge will inspire and equip you with actionable strategies to lead with confidence and purpose.

Follow Michael Stewart

https://www.linkedin.com/in/michael-stewart-92472776/

https://www.facebook.com/michael.stewart.7792

https://www.instagram.com/mickyd765

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In this episode, we’re joined by the brilliant Dr. Paula Brough, a Professor of Organisational Psychology and Director of the Centre for Work, Organisation and Wellbeing at Griffith University. With decades of experience and over 150 published journal articles and book chapters, Paula is a world-leading expert on occupational stress, employee mental health, work engagement, and the psychosocial work environment. In this epsiode we talk all things workplace wellbeing and how to balance organisational needs and employee needs within this space. Join us for an insightful discussion which is backed by research with Dr Paula.

Follow Dr. Paula Brough

LinkedIn - https://www.linkedin.com/in/paula-brough-4461b340/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In this captivating episode, we’re joined by Claudia Compton—an international retreat facilitator, mindset reprogramming expert, and manifestation coach. With a passion for blending unconscious mindset work with modern manifestation techniques, Claudia helps individuals align with their desires and build their “vision board reality.”

Over the past 1.5 years, Claudia has empowered over 350+ clients, scaled her business to six figures in just nine months, and delivered keynote speeches to audiences of over 100. She’s also facilitated sold-out retreats across the globe and created viral content with over 500,000 views on thought-provoking topics.

During our conversation, Claudia dives deep into:

• How to reprogram your mindset to break free from limitations
• The power of aligning your inner world with your outer goals
• Starting small: Practical ways to build a solid foundation for your wellbeing and mindset journey
• Bridging the gap between mindset and spirituality for long-lasting change

Claudia also shares her unique blend of tools, including NLP, hypnotherapy, psychic development, and Lightcodes™, that have helped hundreds of clients shift their reality. Whether you’re looking to improve your wellbeing, master manifestation, or elevate your mindset, this episode is packed with wisdom and actionable takeaways.

Follow Claudia Compton

Instagram: https://www.instagram.com/claudiacompton

YouTube: https://www.youtube.com/@claudiacomptonn

TikTok: https://www.tiktok.com/@claudiacomptonn

Spotify: Return and Remember Podcast

Facebook: https://www.facebook.com/claudia.compton

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

In this inspiring episode, we welcome Kyle Smith, a passionate mindset and mental fitness coach on a mission to defeat the victim mentality and help individuals rewrite their negative narratives. Kyle shares his practical coaching system that empowers people to take decisive action, regain control over their lives, and optimise their mental well-being.

Kyle’s journey began with 13 years of coaching health and fitness, where he helped people transform their physical health. Today, he’s taking his expertise to the next level by guiding participants worldwide through his NLSE (Next Level Success Experience) tools. These tools help people unlock their full potential and create lasting, positive change in their lives.

Whether you’re looking to overcome negative thinking patterns or take action toward achieving your goals, Kyle’s approach will inspire you to break free from limiting beliefs and unlock a healthier, more empowered version of yourself.

Key Takeaways:

• The impact of the victim mentality on personal growth and how to break free from it.
• Kyle’s NLSE tools and how they help individuals take control of their lives.
• Practical mindset strategies for overcoming negative narratives and building a positive mindset.
• The link between mental fitness and overall well-being, and how to optimise both.
• Kyle’s transition from health and fitness coaching to mental fitness coaching and the importance of this shift for lasting transformation.

Follow Kyle Smith:

Website: [http://www.clarityconsultant.ca](http://www.clarityconsultant.ca/)

Instagram: https://www.instagram.com/dapperdudekyle/

Threads: https://www.threads.net/@dapperdudekyle

Facebook: https://www.facebook.com/kylesmithtrainer

YouTube: https://www.youtube.com/@dapperdudekyle

LinkedIn: https://www.linkedin.com/in/clarity-consultant/

X: https://x.com/dapperdudekyle

Podcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smith

TikTok: https://www.tiktok.com/@dapperdudekyle

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]

This week, we sit down with Courtney Muller, a certified career and leadership coach with over 15 years of corporate experience in People Operations and Talent Acquisition. Courtney’s mission? To empower corporate professionals to overcome career challenges and become happy, successful, and impactful leaders.

In this episode, Courtney shares actionable strategies for:

• Gaining clarity when feeling stuck in your career
• Removing obstacles preventing career changes
• Navigating the job search process with confidence to secure fulfilling positions
• Building leadership skills to excel at every level of your organisation

Whether you’re looking to pivot careers, sharpen your leadership skills, or land your dream job, Courtney’s insights will leave you inspired to take action.

Key Highlights:

• How to identify the mental blocks holding you back from career success
• The secret to finding career clarity and direction when you're feeling lost
• Pro tips for navigating the hiring process in today’s competitive job market
• Why building leadership skills is essential for long-term career growth

This conversation is full of practical advice and mindset shifts that will help you take control of your professional journey!

Follow Courtney Muller

Instagram: @courtneymullercoaching

Facebook: https://www.facebook.com/courtney.muller.92/

LinkedIn: https://www.linkedin.com/in/courtneymullerpcc/

Website: https://www.courtneymuller.com/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- [email protected]