The Thyroidless Life

Dive into the essential world of Vitamin B12 and its profound impact on thyroid (and whole body) health with Dr. Rebecca Warren in this eye-opening episode.

Truly healing your thyroid and healing post thyroidectomy is a journey and you don't want to make it much more difficult by having deficiencies that can be easily tested and addressed! The hope for this episode is that it can help you identify B12 deficiencies that can stand in your way to thyroid hormone balance.

You'll uncover:

• The pivotal role of Vitamin B12 in multiple processes in the body

• The interplay between B12 levels, homocysteine, and methylation processes, and how they influence your thyroid hormones and meds

• The common symptoms of B12 deficiency that often mimic thyroid dysfunction

• The importance of protein intake and gut health in maintaining optimal B12 levels

• Strategies for identifying and addressing B12 and homocysteine imbalances through lab work, dietary changes, and supplementation

• Lab functional ranges for B12 and Homocysteine

• Special considerations for those without a thyroid and the necessity of optimal thyroid hormone levels for nutrient absorption and utilization

NEXT STEPS:

//For a deep dive into your thyroid health and personalized support and join her thriving Thyroid Inner Circle community at https://www.drrebeccawarren.com/thyroidmembership

//Explore Dr. Warren's services or schedule a free call to see what would support you best: https://www.drswarren.com/thyroid

//Download the free Optimal Lab eBook to understand the full spectrum of thyroid and wellness lab work at https://www.drrebeccawarren.com/thyroidlabsguide

//Check out Dr. Warren's recommended B12 supplements and her full range of health-supportive products at the provided link in the episode notes: https://www.drswarren.com/supplements

Once you create an account and login you will not only be able to search for my favorite B vitamins, but also have access to all different types of protocols to help you on your thyroid homrone jounrey!

Don't forget to subscribe to The Thyroidless Life podcast for more enlightening discussions, leave a glowing five-star review if you found this episode valuable, and share it with others who might benefit from Dr. Warren's wisdom.

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Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a licensed physician for any medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned.

Join Dr. Rebecca Warren on a compelling journey through the intricacies of thyroid hormones in the latest episode deep dive with Dr. Antonio Bianco. With over three and a half decades of dedicated research under his belt, Dr. Bianco brings a wealth of knowledge to the table, shedding light on the often misunderstood and overlooked aspects of thyroid hormone health.

In this episode, you'll discover:

• The science behind why testing TSH only will not help you get well and stay well
• The surprising truth about the safety and efficacy of T3 medication, debunking long-held myths that have clouded its use
• How the D2 enzyme affects T4 to T3 conversion (and why it's crucial for those living without a thyroid)
• The importance of T4 to T3 conversion
• The potential long-term cognitive affects of thyroid hormone issues on conditions like Alzheimer's
• Discussion around why Doctors are resistent to hearing out patients with thyroid hormone issues and not being willing to adapt to what they may need
• Insight into the unique challenges faced by patients post-thyroidectomy
• The importance of personalized medicine and why a one-size-fits-all approach to thyroid hormone replacement falls short
• The exciting future of thyroid hormone therapy studies

Dr. Bianco's insights are not only eye-opening for patients but also a call to action for the medical community to embrace the evolving understanding of thyroid health. This episode is a must-listen for anyone seeking to navigate the complexities of healing your thyroid and life without a thyroid and for healthcare professionals who are ready to challenge the status quo and provide truly individualized care.

NEXT STEPS:

• Submit your questions from today's episode here: www.thyroidlesslifepodcast.com

• To delve deeper into your thyroid health and join a community that supports your journey, check out Dr. Warren's Thyroid Inner Circle at https://www.drswarren.com/thyroidmembership

• For those seeking personalized guidance, explore the range of service options available on my website at https://www.drrebeccawarren.com

• Don't miss Dr. Bianco's enlightening book, Rethinking Hypothyroidism, get your copy here: https://a.co/d/6Dgd6qU

• For a comprehensive guide on thyroid lab work, download Dr. Warren's free Optimal Lab eBook at https://www.drswarren.com/thyroidlabsguide

Don't forget to leave a five-star review, share this episode with fellow thyroid warriors, and subscribe for more empowering content that can transform your Thyroidless Life into one of vitality and understanding.

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Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a licensed physician for any medical concerns. The podcast and its host are not responsible for any adverse effects resulting from information provided. Statements and views expressed in this podcast do not represent medical advice. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned. If you think you have a medical problem, consult a licensed physician.

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Dr. Rebecca Warren takes a step back from the fasting frenzy to focus on when it might actually be counterproductive for your health. She brings her own health battles and expertise to the forefront, advocating for a personalized approach to healing. This episode is a must-listen for anyone navigating the complex world of thyroid and hormonal health, covering:

- The potential dangers of fasting when your body isn't prepared, especially for women with hormone imbalances - The importance of understanding your unique health status, including insulin and c-peptide levels, before adopting a fasting regimen - The paradox of doing less to achieve more in hormone healing, and why rest and nourishment can be more powerful than constant activity - The necessity of foundational health practices like proper hydration, regular bowel movements, and adequate nutrient intake before diving into advanced healing protocols - The critical role of the lymphatic system in thyroid health and how to support its function through daily habits - The significance of sunlight, grounding, and other ancestral health practices in modern healing journeys

Dr. Rebecca Warren empowers you to listen to your body, to recognize the signals it's sending, and to understand that healing is not always about doing more, but about doing what's right for you. She reminds us that our bodies are designed to heal, and sometimes, we need to return to the basics to allow that healing to occur.

NEXT STEPS:

- For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free.

- Visit Dr. Rebecca's website at https://www.drswarren.com/thyroid for more resources on thyroid and hormonal health, and different ways to work with her.

- Consider joining the Thyroid Inner Circle community for ongoing support, education, and exclusive content at https://www.drswarren.com/thyroidmembership

Remember to subscribe to The Thyroidless Life podcast for the latest episodes, leave a review if you've found value in this conversation, and share with anyone who might benefit from a deeper understanding of their thyroid and hormonal health.

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Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional for medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical problem, consult a licensed physician.

Dr. Rebecca Warren takes you beyond the surface of standard thyroid panels to unveil the comprehensive lab work that can revolutionize your understanding of your body's health. With her personal journey as a backdrop, Dr. Warren passionately advocates for a deeper dive into the labs that hold the secrets to your well-being. This episode is a masterclass, revealing:

- The significance of a complete thyroid panel and the wealth of information it provides for those with or without a thyroid - The profound impact of iron, ferritin, and vitamin B12 on thyroid health, and the symptoms of their deficiencies that mimic thyroid imbalances - The critical role of homocysteine, vitamin D, fasting insulin, A1C, triglycerides, and C-reactive protein in assessing overall health and their intricate connection to thyroid function - The importance of a Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP) in monitoring immune response and metabolic health

Dr. Warren doesn't just list the tests; she delves into the 'whys' and 'hows,' equipping you with the knowledge to understand and act upon your results. This episode empowers you to take control of your health narrative, to remove the unnecessary burdens, and to climb towards wellness with a lighter load.

NEXT STEPS:

For those eager to learn more and take charge of their health, Dr. Warren's updated Thyroid eBook will soon be available. Make sure to subscribe to her newsletter at: https://www.drswarren.com/thyroidlabsguide to receive this invaluable resource for free.

To connect with a supportive community and gain further insights into thyroid health, consider joining the Thyroid Inner Circle membership group: https://www.drswarren.com/thyroidmembership

Want to find out the different ways to work with me? Check out: https://www.drswarren.com/thyroid

Don't forget to subscribe, leave a five-star review, and share this episode with anyone on their thyroid health journey. Your path to understanding and optimizing your health starts here.

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Disclaimer: The content in this podcast is for informational purposes only. It is not intended as medical advice. Always consult with a licensed physician for any medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned.

Step into the realm of self-advocacy and holistic understanding with Dr. Rebecca Warren in this enlightening episode of The Thyroidless Life, "Making the Case for T3 Testing, Meds and Beyond: A Holistic Thyroid Approach." Dr. Warren passionately dismantles the conventional medical approach that has left many thyroid patients unheard and underserved. She challenges the status quo and invites you to explore the comprehensive care your body deserves. This episode is a beacon for those who have felt lost in the healthcare system, covering:

The historical context of thyroid medication and its impact on current treatment paradigms - The critical need for personalized medicine and the shortcomings of one-size-fits-all approaches - The power of T3, the active thyroid hormone, and why its measurement is essential for optimal health - The often-ignored significance of Reverse T3 as an indicator of bodily stress and its implications for thyroid health - The vital role of functional practitioners in addressing the interconnectedness of thyroid health with overall bodily functions - Practical guidance on navigating the medical system, advocating for comprehensive lab work, and understanding the importance of patient preference in treatment decisions - The transformative potential of identifying and addressing the primary stressors affecting your health

Remember, your body is a marvel of resilience, and with the right tools and support, you can cultivate a life of wellness and vitality, even without a thyroid. Tune in to this episode to embrace the full spectrum of thyroid health management and rewrite your health destiny.

NEXT STEPS:

For a deeper dive into optimal thyroid health, grab your FREE copy of Optimal Thyroid Labs Ebook at https://www.drswarren.com/thyroidlabsguide

To join a community that empowers and supports your thyroid health journey, explore the Thyroid Inner Circle membership group at https://www.drswarren.com/thyroidmembership

Check out more resources at: www.drrebeccawarren.com

Rethinking Hypothyrdoism: https://www.amazon.com/shop/drswarren/list/13UJOXEVQZ3T9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdrswarren_5WEGSKH9EZNCB4R7H8EV

Healing After Thyroidectomy Support Supplements: Click here to check out my favorite supplements And get 10% off your first order with promo code FIRST

Thyroid Gland Support Supplements: Supplements for those WITH a Thyroid Click here and get 10% of your first order with promo code FIRST

Stay informed and in control by subscribing to the podcast for the latest episodes and insights.

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Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Dr. Warren, disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Embark on a journey to empowerment with Dr. Rebecca Warren in this transformative episode of The Thyroidless Life, aptly titled "Healing After Thyroidectomy: First Steps." Dr. Warren, a dedicated advocate for those living without a thyroid, shares her personal battle with thyroid cancer and the subsequent challenges she faced. Her mission? To ensure no one has to endure the confusion and frustration that often follows a thyroidectomy. This episode is a treasure trove of insights for anyone at any stage post-thyroidectomy, covering:

- The critical differences in treatment for those with and without a thyroid gland - The importance of comprehensive lab work and how to ensure you're getting the tests you need - The role of T4 and T3 medications in post-thyroidectomy care and why one size does not fit all - Strategies for finding a doctor who understands your unique needs and respects your health journey - The significance of TSH suppression post-thyroidectomy and what it could mean for you - Understanding the interconnectedness of thyroid health with overall bodily functions, including digestion and nutrient absorption - Practical tips for optimizing thyroid medication absorption and navigating dosage adjustments

NEXT STEPS:

• To dive deeper and access Dr. Warren's exclusive FREE Optimal Thyroid Labs Ebook, visit https://www.drswarren.com/thyroidlabsguide

• If you're seeking community support and guidance, join the waitlist for the Thyroid Inner Circle membership group, where you'll find education, empowerment, and connection check out: https://www.drswarren.com/thyroidmembership

• For those who prefer a hands-on approach, utilize the ULTA LABS link provided in the episode to order your optimal wellness panel or any missing labs you may need: https://www.ultalabtests.com/partners/drswarren

• You can also sign up for a blood work protocol if you need it: https://www.drswarren.com/offers/r5BxhbJV/checkout

Don't forget to subscribe to the podcast for automatic updates and leave a five-star review if this information has been a beacon of hope on your path to recovery. Tune in to unlock the full potential of your thyroidless life, one nutrient at a time.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this eye-opening episode of The Thyroidless Life, Dr. Rebecca Warren delves into the often overlooked, yet essential role of iron and ferritin in thyroid health. Whether you're living without a thyroid or struggling with thyroid imbalances, understanding your iron levels is pivotal. Dr. Warren's personal journey with thyroid cancer and her dedication to sharing her knowledge sets the stage for a transformative discussion on how these key nutrients impact your well-being and thyroid function. This episode covers:

- The crucial relationship between iron, ferritin, and thyroid hormones, and how deficiencies can mimic hypothyroid symptoms - The impact of iron on the conversion of T4 to T3, and its role in thyroid hormone production and transport - Common causes of iron deficiency and how they relate to thyroid health - Practical strategies for testing and optimizing iron levels, including dietary adjustments and supplementation - The importance of a complete wellness panel and why thyroid labs alone aren't enough

Dr. Warren also provides actionable advice on how to address iron deficiency, the significance of protein intake, and the best forms of iron supplementation. Plus, learn the optimal lab values for iron, TIBC, percent saturation, and ferritin, and how to interpret these numbers in the context of your thyroid health.

NEXT STEPS:

• To dive deeper and access Dr. Warren's exclusive iron protocol and supplement recommendations, visit www.drrebeccawarren.com for your free iron-focused ebook

• If you're seeking community support and guidance, join the waitlist for the Thyroid Inner Circle membership group, where you'll find education, empowerment, and connection: https://www.drswarren.com/thyroidlabsguide

• For those who prefer a hands-on approach, utilize the ULTA LABS link provided in the episode to order your optimal wellness panel or any missing labs you may need: https://www.ultalabtests.com/partners/drswarren

• You can also sign up for a blood work protocl if you need it: https://www.drswarren.com/offers/r5BxhbJV/checkout

This is where Dr. Rebecca gets her meat and organ blend: https://forceofnature.com

Don't forget to subscribe to the podcast for automatic updates and leave a five-star review if this information has been a beacon of hope on your path to recovery. Tune in to unlock the full potential of your thyroidless life, one nutrient at a time.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

You're going to want to listen to this one a few times! Today's special session, lifted from the vault of the Thyroid Inner Circle membership community, sheds light on the critical importance of fasting done right - especially for those navigating the complexities of thyroid hormone balance and helaing after thyroidectomy. With guest expert Dr. Nathan, the episode delves into:

- The art of preparing your body for fasting and the signs that you're ready to embark on this journey - The science behind fasting's effects on T4 to T3 conversion, and why less can be more when it comes to thyroid medication - The healing potential of autophagy and mitophagy in resetting the immune system and combating inflammation - The significance of the feast-famine-feast cycle and its role in women's hormonal health - How to refeed your body post-fast to harness the full benefits of stem cell production and hormone sensitivity

Listeners are also treated to a Q&A segment addressing common concerns such as the timing of fasting, breaking the fast appropriately, and the interplay between fasting and adrenal support.

NEXT STEPS:

- If you're feeling the pull to join a community that truly gets it, the doors to the Thyroid Inner Circle are open! Use promo code HALFOFF for 50% off your first month and immerse yourself in a space of education, support, and empowerment. Visit https://www.drswarren.com/thyroidmembership for more details.

- For those seeking further guidance, dive into the wealth of resources available, including the free thyroid Labs ebook, and discover the transformative power of proper nutrition, supplementation, and lab testing go to www.drrebeccawarren.com

Remember, this journey is about recognizing the intelligence of your body, its unwavering desire for wellness, and the incredible capacity for healing that lies within. Tune in, learn, and let your life flourish.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Alright friends, let's TALK. These are the things we have to get taken care of and NOT let happen anymore in 2024. I have helped hundreds of women throughout the years and I identify these common things to be the foundational things that can make or break how you are able to heal and function well when it comes to your hormones. It's simple when I talk about it but it takes commitment and empowerment to know you can get these things done and done the right way! We talk about:

• LABS! And the critical need for complete thyroid lab panels and why settling for less can hinder healing
• The significance of thyroid antibodies and what their presence indicates about immune system health
• When to test and how to test sex hormones correctly
• The complete wellness panel and why it's important
• Our current healthcare system and the needs we have for thyroid and sex hormones
• The role of nutrition in healing and why restrictive diets may not be the long-term answer
• Why food is NOT medicine
• And strategies for empowering oneself to demand the care and attention deserved from healthcare providers.

NEXT STEPS:

- Join the waitlist to my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

-Check out the basic and advance supplements I recommend for thyroid hormone health and MORE: Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

-My Favorite GUT testing read more about the- GI MAP

-Order your own labs here- Order Your Own Labs

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this Part 2 episode, Dr. Rebecca provides crucial advice for people healing after thyroidectomy AND people with thyroid disorders that still have their thyroids. She not only answers these questions, but this episode is filled with things you can start doing right away to help your thyroid hormone balance.

These questions were submitted by followers and listeners like you such as:

1. When ​is ​the ​best ​time ​to ​get ​blood ​work ​done ​in ​terms ​of ​timing ​of ​medication ​ingestion?
2. Did you get ultrasound ​on ​your ​kids ​or ​sibling's ​thyroid ​after ​finding ​out ​you ​had ​cancer?
3. Is slow digestion, low energy common symptoms post-thyroidectomy?
4. How do I increase my cortisol levels and help my adrenal fatigue?
5. What should you be doing to reset your cortisol levels throughout the day?
6. Proper thyroid medication dosing
7. What is the best ​way ​to ​reduce ​face ​puffiness from ​dysfunctional ​thyroid ​and ​general ​puffiness ​throughout ​the ​entire ​body ​due ​to ​thyroid ​not ​working ​well?

NEXT STEPS:

- Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

Check out the basic and advance supplements I recommend for thyroid hormone health! Here you can find my FAVORITE probiotic (Megaspore), gut protection (Ion), and L-Glutamine.

Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

-My Favorite GUT testing read more about the- GI MAP

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.