The Thyroidless Life

In this episode Dr. Rebecca explores the interconnected nature of thyroid, adrenal, and sex hormones, especially during perimenopause and menopause. Way too often the medical system ignores women's pain and sypmtoms often prescibing pills or recomennding surgery without getting to the root cause.

She empowers women by discussing: what enopause is (and is not), teaches what is actually going on with hormones during this transtion, why so many women feel bad, how thyroid hormones and sex hormones are conected and more...

Her message inspires hope and wants all women to know their bodies are incredible and built to heal if given the proper support.

NEXT STEPS:

- Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Special Q&A epsiode for those healing after thyroidectomy! These questions were submitted by members of the Healing After Thyroidectomy facebook group.

Here are the questions I answer in this podcast:

1. What's the path to treatment when thyroid regrows after total Thyroidectomy?
2. I'd love to hear your thoughts of TSH after a Thyroidectomy. Is it still important? Does it still have to be in range if you're on a form of T3? And the timing of blood work with respect to medication ingestion that affects TSH.
3. Would love to know the correlation between total Thyroidectomy and women's sex hormones?
4. Thyroidectomy and menopause. Now what? Gained weight and can't get it off.
5. I want to know my optimal levels after Thyroidectomy and best way to reach them. I am on Armour and my T3 and Reverse T3 are high.
6. I would like to hear about things we might be missing to help lower antibodies and clear brain fog. No matter what I do, brain fog wont go away.

NEXT STEPS:

- Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We've talked about what thyroid tests to do and its ranges, now it's time to understand the WHY.

In this episode Dr. Rebecca walks you through the breakdown she has taught to thousands of women through the years that have worked with her because she knows how important it is to know what's going on in your body.

She provides a comprehensive overview of how the thyroid gland functions and the intricacies of thyroid hormone regulation. She explains how the hypothalamus and pituitary gland regulate TSH to stimulate thyroid hormone production, and why optimal TSH levels are individual. Dr. Warren stresses the importance of testing T3, T4, reverse T3 and not relying solely on TSH to understand thyroid status. Even with normal lab results, symptoms must not be ignored. She emphasizes addressing overall health factors like sleep, stress and conversion issues to properly balance hormones long-term. This episode delivers a wealth of thyroid health knowledge that can empower listeners in their own healing journeys.

NEXT STEPS:

- Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! The Thyroid Inner Circle

- Get your free optimal thyroid ebook: Optimal Labs Ebook

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop Supplements

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Cortisol Testing

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: DUTCH Hormone Testing

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Losing her thyroid to cancer began Dr. Rebecca Warren's journey from deterioration to transformation. On this week's Thyroidless Life Podcast, she answers a listener question about desiccated pig thyroid. Unlike synthetic T4 medication, it contains both T4 and T3 hormones. For those unable to efficiently convert inactive T4 to active T3, desiccated thyroid may relieve lingering hypothyroid symptoms. However, getting the dosage right is key to avoid hyperthyroid side effects. Dr. Warren shares inspiring stories of clients who finally found relief by switching to natural desiccated thyroid and working with a doctor who listened.

NEXT STEPS:

- Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! The Thyroid Inner Circle

- Get your free optimal thyroid ebook: Optimal Labs Ebook

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop Supplements

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Cortisol Testing

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: DUTCH Hormone Testing

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It can feel crazy when your hormones are off and you're being told that everything looks good on paper. Believe me, I know. My purpose with today's episode is to help you start to understand your sex hormones. Not only do thyroid hormones affect your sex hormones but your sex hormones can affect your thyroid hormone balance (and your ability to feel well!) I also go into the importance of tracking your fertility signs and how to start doing that today.

Taking Charge of Your Fertility Book

My favorite fertility tracker (use code LadyCompUS+919 for $20 off)

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fasting is all the rage (and righfully so), but Dr. Rebecca cautions that it can backfire especially for those that are having thyroid and hormone health dysregulations.

Get the inside scoop on the biggest fasting mistake Dr. Rebecca sees being done over and over again that could secretly sabotage your hormones, and how to course correct.

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ladies, you do not want to miss this episode! This will be one of the best introductions to understanding your hormones and the importance of working WITH Your hormones,

In this episode of The Thyroidless Life podcast, I interview Dr. Mindy Pelz, a renowned Doctor of Chiropractic and Fasting expert. Dr. Mindy is on a mission to educate women about their bodies, and she provides so much insight in this interview with her research-backed understanding of female hormones, beneficial fasting, and how to reset your health!

In this episode we will be discussing:

1. How the body heals itself when fasting
2. Why women should fast, eat, & exercise according to our hormonal cycles
3. The benefits of following a fasting cycle to get the best results- a fast and feasting cycle.
4. How to fast if you are not cycling
5. A woman's cycle also has different phases of energy.
6. Your thyroid, endocrine system, & fasting

TRACK YOUR CYCLE, GET TO KNOW YOUR HORMONES, FAST & FUEL FOR WELLNESS!

Pre-order Dr. Mindy Pelz's book, Fast Like a Girl, which officially comes out Dec 27! It's already the #1 bestseller on thyroid conditions on Amazon.

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It can be overwhelming figuring out where to begin if you have been diagnosed with low thyroid hormones or if you are being treated, but still don't feel well. In this episode I will be talking about what I would do (with everything I have learned the last 17 years) if I had to start my journey over again today. And how important it is to change our thinking about what health it and what it looks like to truly get well.

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

There's a major connection between the gallbladder and our hormones, and the fact that they're so easily removed without properly understanding the underlying cause is problematic. We're really missing a window to get down to some serious issues if we treated gallbladder issues as the tip of the iceberg.

In this episode I discuss the connection between the two, where to start if you want to dig deeper, what to do if you don't have a gallbladder, and what to do if you do have a gallbladder.

Download my Gallbladder and Hormone Recap e-book here.

If you enjoyed today's episode make sure to subscribe and leave a review!

Studies:

1. Thyroid dysfunction, either hyper or hypothyroidism, promotes gallstone formation by different mechanisms
   • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940627/pdf/JZUSB17-0515.pdf
2. The relationship between the thyroid gland and the liver
   • https://academic.oup.com/qjmed/article/95/9/559/1574610#22941304

3. Association between thyroid function and gallstone disease

   • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320366/pdf/WJG-11-5530.pdf

4. New insights into the molecular mechanisms underlying effects of estrogen on cholesterol gallstone formation

   • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756670/pdf/nihms135164.pdf

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode I discuss what it looks like to find the right doctor. We live at a time where you have more resources available to you to get yourself well and to understand your body better but you must first understand that you are fully responsible for your health.

Not only do your get to choose what your care looks like but you get to set the tone for what shared decision making looks like with your practitioner.

I share my personal story of firing my own doctor when I was 20 years old and share what I've told my clients through the years, questions to ask, and how to prepare yourself.

I know sometimes it can seem so discouraging to feel like you can't find the right team but you can and I hope this helps encourage you in that process!

If you enjoyed today's episode make sure to subscribe and leave a review!

NEXT STEPS:

- Ready to take your health to the next level? Learn more about my Thyroid Inner Circle Community. If my doors are open, you do NOT want to miss the opportunity to sign up! If doors are currently closed, join the wait list for the next opportunity to join: Thyroid Inner Circle

- Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group

- Check out the basic and advance supplements I recommend for thyroid hormone health! Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store

MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:

- Get your free optimal thyroid e-book.

- Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR

- Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.