The Thyroidless Life

In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you.

Key Topics Covered:

• Why sex hormones matter more than you've been told: sex hormones (estrogen, progesterone, testosterone, and DHEA) are not just for fertility.
• The medical system's normalization of dysfunction: how common symptoms like heavy periods, cramps, anxiety, and fertility issues are being dismissed as "normal and create a horrible transition into menopause.
• Understanding the complete menstrual cycle: going through all the phases and why tracking your cycle is one of the most powerful tools for understanding your health.
• Connection Between Thyroid, Adrenal, and Sex Hormones
• Perimenopause and menopause: why menopause symptoms are not inevitable.
• Practical Insights & Next Steps
• Hormone Testing Tips

NEXT STEPS:

//Get the Book: Taking Charge of Your Fertility by Toni Weschler

// Join Dr. Warren's Thyroid Inner Circle for support and community at https://www.drrebeccawarren.com/thyroidmembership

// Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com

// Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide

Don't forget to subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever.

Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The role of T3, the active thyroid hormone, in bone health and why its absence in studies is concerning. - The potential overprescription of thyroid medication and the necessity of understanding individual thyroid needs. - The impact of lifestyle factors like protein intake, weight-bearing exercises, and vitamin D levels on bone health. - The gender bias in the medical system, particularly in women's health, and how it contributes to untreated hormone issues. - The importance of a holistic approach to health, focusing on the body's ability to heal itself. Dr. Warren passionately advocates for informed decision-making and patient advocacy, urging listeners to question the status quo and prioritize their overall health. This episode is a must-listen for anyone navigating thyroid health, whether you're on medication or not.

NEXT STEPS:

// Join Dr. Warren's Thyroid Inner Circle for support and community at https://www.drrebeccawarren.com/thyroidmembership

// Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com

// Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide

Don't forget to subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

In this episode, we explore the crucial role of vitamin C in optimizing thyroid medication absorption, particularly for those healing post-thyroidectomy or dealing with long-term thyroid issues on thyroid meds for a long time. Dr. Rebecca Warren shares valuable insights from two significant studies and her personal experiences, emphasizing the importance of gut health, the impact of digestive issues, and the benefits of her favorite vitamin c supplement.

In this episode, Dr. Warren covers:

• The critical role of T3 in thyroid health and why it's essential to get it tested.
• How thyroid issues can lead to digestive problems and disrupt nutrient absorption.
• The importance of comprehensive wellness panels and advocating for necessary lab tests.
• Two pivotal studies demonstrating how vitamin C can significantly improve thyroid medication absorption.
• The benefits of a holistic approach to thyroid health, including gut healing and adrenal support.
• Dr. Warren's favorite vitamin C supplement, the Jigsaw Adrenal Cocktail, and its multifaceted benefits.

Don't miss this episode packed with valuable insights and practical tips to help you take control of your thyroid health journey.

NEXT STEPS:

// Get the Vitamin C- Adrenal Cocktail here and use coupon code Thyroidlesslife for $10 off!

https://bit.ly/3VxpQNP

// Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at

https://www.drrebeccawarren.com/thyroidlabsguide

// Join Dr. Warren's Thyroid Inner Circle for support and community at

https://www.drrebeccawarren.com/thyroidmembership

// Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com

Subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

Dr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact women's health. Drawing from her extensive experience and personal journey, Dr. Warren provides a comprehensive look at the interconnectedness of thyroid, HPA axis dysregulation, and sex hormone issues.

In this episode, Dr. Warren covers: - The interplay between thyroid hormones, HPA axis, and sex hormones. - The importance of understanding menstrual cycles and the impact of thyroid dysfunction on periods. - How thyroid issues can lead to symptoms like heavy bleeding, irregular cycles, and even infertility. - The role of estrogen and progesterone in women's health and how thyroid dysfunction can cause imbalances. - Proper testing for thyroid and sex hormones, including the significance of timing and specific tests like the Dutch test. - The challenges of menopause and how thyroid health can influence the transition. - Addressing misconceptions about bioidentical hormones and hormone replacement therapy. - The critical need for comprehensive wellness panels and understanding your body's signals.

Dr. Warren emphasizes the importance of patient advocacy and self-education, encouraging listeners to question the "normal" narratives around women's health. She passionately advocates for a holistic approach to health, urging women to understand their bodies, seek proper testing, and address underlying issues rather than just treating symptoms.

Don't miss this empowering episode that aims to equip you with the knowledge to take charge of your health and well-being.

NEXT STEPS:

// For support and community, join Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership

//Order your own DUTCH test here: https://www.drswarren.com/functionaltesting

//Order your own labs here: https://www.drswarren.com/thyroidlabs

// Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com

// Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide

Subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

Feeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)? You're not alone. In this heartfelt episode, Dr. Rebecca Warren addresses the emotional challenges many face after thyroid removal. She shares her personal experiences and emphasizes the importance of self-advocacy and informed decision-making in navigating the healthcare system.

Dr. Warren dives into:

• The importance of understanding the shortcomings of the healthcare system, especially for women's health. How to move forward with a mindset of empowerment and informed decision-making.
• The significance of not beating yourself up for past decisions made with limited information.
• Real-life stories and examples of how to advocate for better care and make informed health choices.
• The necessity of continuous self-education and seeking multiple opinions to ensure optimal health outcomes.
• How to transform past pain into purpose and use it as a driving force for better health and well-being.

Dr. Warren passionately encourages listeners to take charge of their health, get second and third opinions, and not settle for subpar care. She shares motivational anecdotes and practical advice to help you feel empowered and proactive in your healing journey. Don't miss this inspiring episode that aims to uplift and empower anyone navigating life post-thyroidectomy.

NEXT STEPS:

//For real support on thyroid healing and health and to join her thriving Thyroid Inner Circle community, visit https://www.drrebeccawarren.com/thyroidmembership

//If you're unsure which service is right for you, schedule a free call with Dr. Warren's team to guide you. And make sure to join our NEWSLETTER to submit your questions! https://www.drrebeccawarren.com

//To get a handle on your thyroid labs and learn how to optimize them, download the free Optimal Lab eBook at https://www.drrebeccawarren.com/thyroidlabsguide

Don't forget to subscribe for more empowering content, leave a review if this episode resonates with you, and share this invaluable resource with anyone on a thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns or changes. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned.

Understanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experiencing. In today's episode Dr. Rebecca dives into the symptoms that can confuse you if you have antibodies (Hashimotos or Grave's disease) and what they mean.

In this episode she dives into:

• The bewildering symptoms of heart palpitations, anxiety, and overheating in hypothyroid patients.

• She also explores "Hashitoxicosis," where the destruction of thyroid cells leads to transient hyperthyroid symptoms in hypothyroid patients.

• The autoimmune nature of most thyroid disorders and the medical system's frequent oversight of the root cause.

• The significance of addressing thyroid antibodies and the systemic nature of thyroid autoimmunity.

• Real-life case studies demonstrating how unmanaged thyroid antibodies can lead to severe health issues.

• The interconnectedness of thyroid health with overall body systems and the potential for developing other autoimmune disorders if left untreated.

• The critical need for comprehensive thyroid testing and patient advocacy within the medical system.

Dr. Warren emphasizes the importance of understanding your thyroid condition beyond just medication and advocates for a holistic approach to health. Tune in as Dr. Warren explains why merely taking thyroid hormones isn't a cure and shares proactive steps to support your thyroid health and overall well-being.

NEXT STEPS:

//Join Dr. Warren's Thyroid Inner Circle for support and community at https://www.drrebeccawarren.com/thyroidmembership

//Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com

//Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide

Subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy.

This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses:

- The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before surgery. - The significance of a complete thyroid and wellness panel to establish a health baseline prior to thyroidectomy. - Strategies to support your body's natural clearance pathways and nutrition to optimize recovery and healing. - Why it's essential to take charge of your health, learn about your condition, and advocate for your well-being with healthcare professionals.

-And more...

Dr. Warren passionately advocates for patient empowerment and a proactive approach to health, especially when facing a life-altering surgery like thyroidectomy. She emphasizes the interconnectedness of the body's systems and the ongoing work required for healing, not just living, post-thyroidectomy.

NEXT STEPS:

//To find support and join a community focused on thriving post-thyroidectomy, visit Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership

//Explore Dr. Warren's services and schedule a consult to create a personalized health roadmap at https://www.drrebeccawarren.com

//Access the free Optimal Thyroid Lab eBook for a comprehensive guide to understanding your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide

Join the conversation, submit your questions, and ensure you're equipped with the knowledge to advocate for your health and healing by joining my newsletter!

Don't forget to subscribe to The Thyroidless Life podcast, leave a review if you find this episode valuable, and share with anyone embarking on or recovering from thyroidectomy.

Important episodes to better help you prepare!

//The FOUNDATION: You MUST do these things to start healing after thyroidectomy or to start your thyroid healing journey: https://sites.libsyn.com/490085/site/the-foundation-you-must-do-these-things-to-start-healing-after-thyroidectomy-or-to-start-your-thyroid-healing-journey

//COMPLETE Wellness Panel Breakdown: How Other Blood Markers Influence and are Influenced By Thyroid Hormones: https://sites.libsyn.com/490085/site/complete-wellness-panel-breakdown-how-other-blood-markers-influence-and-are-influenced-by-thyroid-hormones

//Healing After Thyroidectomy: First Steps (Live Discussion): https://sites.libsyn.com/490085/site/healing-after-thyroidectomy-first-steps-live-discussion

//What's the Deal with Pig Thyroid Hormone (Natural Desiccated Thyroid Hormone)?! And can it help you?: https://sites.libsyn.com/490085/site/whats-the-deal-with-pig-thyroid-hormone-natural-desiccated-thyroid-hormone-and-can-it-help-you

--- Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

Feeling overwhelmed or frustrated with your thyroid health journey?

In this empowering and informative session, Dr. Rebecca Warren dives deep into the listener-submitted questions that hit at the heart of thyroid health challenges. From the daunting diagnosis of thyroid nodules to the intricacies of hormone replacement therapy, Dr. Warren provides insights that bridge the gap between clinical research and real-world experiences that help those trying to heal their thyroid or healing after thyroidectomy.

She touches on topics that include:

• After almost 20 years post-thyroidectomy- would Dr. Rebecca have done anything differently?
• The questions to ask and what type of care you deserve to get if you are concerned about thyroid cancer
• Sunshine for adrenal health in cloudy weather
• Hypothyroisidm and caffeine?
• Preparing to get pregnant, weight loss, and low thyroid hormones
• Not being able to increase thyroid meds due to feeling hyper
• The importance of testing thyroid labs and why you sould have a record of ALL your labs saved
• Thyroid removal and preventing weight gain
• How the HPA axis and complete labs help you feel better (it's not always all about the thyroid meds).
• TSH supression
• The importance of understanding co-morbitities
• Thyroid med options and dosing

Dr. Warren doesn't shy away from the tough questions, providing clarity and hope for those navigating the often turbulent waters of thyroid health.

NEXT STEPS:

//For real support on thyroid healing and health and to join her thriving Thyroid Inner Circle community, visit https://www.drrebeccawarren.com/thyroidmembership

//If you're unsure which service is right for you, schedule a free call with Dr. Warren's team to guide you. And make sure to join our NEWSLETTER to submit your questions! https://www.drrebeccawarren.com

//To get a handle on your thyroid labs and learn how to optimize them, download the free Optimal Lab eBook at https://www.drrebeccawarren.com/thyroidlabsguide

Don't forget to subscribe for more empowering content, leave a review if this episode resonates with you, and share this invaluable resource with anyone on a thyroid health journey.

Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns or changes. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned.

When 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypothyroid syptoms while being on T4 ONLY was ALL IN THEIR HEADS and patients have unrealsitic expectations on how they should be feeling...

This episode is a heartfelt exploration into the often-dismissed symptoms of hypothyroidism and the struggle to be heard and adequately treated in the medical community.

Dr. Warren passionately argues against the study's conclusion that cognitive behavioral therapy is the primary solution for patients with persistent symptoms, advocating instead for a more holistic and informed approach to thyroid care.

In this episode, you'll uncover:

- Dr. Warren's personal reaction to a study that highlights the disconnect between patient experiences and medical acknowledgment of persistent hypothyroid symptoms.

- The alarming notion that a significant number of practitioners attribute patient symptoms to psychosocial factors, despite clear indications of thyroid hormone imbalances.

- The importance of comprehensive thyroid testing, including TSH, Free T3, and T4, to truly understand and address thyroid health, especially for those post-thyroidectomy.

- The power of patient advocacy and the necessity of finding practitioners willing to listen and collaborate on treatment plans that include T3 when necessary.

- The critical role of functional practitioners in guiding patients through the complexities of thyroid health, navigating the medical system, and advocating for optimal care.

- The socioeconomic disparities in thyroid treatment access and the need for a more equitable healthcare system.

Studye referenced: https://pubmed.ncbi.nlm.nih.gov/38368541/

NEXT STEPS:

//To join a community that champions your thyroid health journey, check out Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership

//To learn more about Dr. Warren's approach and how you can work with her, visit https://www.drrebeccawarren.com

//For a comprehensive understanding of your thyroid labs and how to optimize them, grab the free Optimal Lab eBook at https://www.drrebeccawarren.com/thyroidlabsguide.

Don't forget to leave a five-star review if this episode resonates with you, subscribe for more empowering content, and share this powerful message with anyone who needs to hear that they are not alone in their thyroidless journey.

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Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.

What do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs.

This epsiode goes into the world metabolic flexibility, intuitive eating, and the delicate dance of hormone health and reconnecting with listenting to our bodies.

In this episode, you'll delve into:

- The perplexing phenomenon of cravings and binge eating during low-carb or keto diets, particularly around ovulation, and why it's a natural response rather than a failure. - The concept of "refeeding" and its significance in maintaining a healthy metabolism and hormone balance, especially for those who have experienced significant weight loss. - The importance of understanding that food is not inherently healing, but rather a tool that provides the nutrients your body needs to heal itself. - The role of the gut microbiome in how your body reacts to reintroducing carbs, and why difficulties in this area may signal deeper health issues. - The potential harm of chronic carb restriction and its impact on muscle tissue and thyroid function, emphasizing the need for periodic refeeding. - How to harness your body's innate intelligence to guide your eating habits and the benefits of aligning with an intuitive approach to nourishment.

Prepare to challenge conventional dieting wisdom and learn to trust your body's cues for a balanced and nourishing approach to eating. This episode is a call to embrace the diversity of nutrients, the beauty of metabolic flexibility, and the empowerment that comes from truly listening to your body.

NEXT STEPS:

//For a deep dive into your thyroid health and personalized support and join her thriving Thyroid Inner Circle community at https://www.drrebeccawarren.com/thyroidmembership

//Explore Dr. Warren's services or schedule a free call to see what would support you best: https://www.drswarren.com/thyroid

//Download the free Optimal Lab eBook to understand the full spectrum of thyroid and wellness lab work at https://www.drrebeccawarren.com/thyroidlabsguide

//Check out Dr. Warren's recommended and favroite supplements and her full range of health-supportive products at the provided link in the episode notes: https://www.drswarren.com/supplements

Once you create an account and login you will not only be able to search for my favorite B vitamins, but also have access to all different types of protocols to help you on your thyroid homrone jounrey!

Don't forget to hit subscribe to The Thyroidless Life podcast for more empowering episodes, leave a review to support the show, and share this episode with anyone looking to find balance and trust in their body's natural wisdom.

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Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.