The Tiff & Jack Show

In this episode, Tiff & Jack offer helpful insights and practical tips to Empaths who often feel drained. You may be surprised to learn what being "drained" really means. YOU FIRST™ is an important concept and one that every Empath must learn to do… otherwise the DRAIN will be a constant companion. This podcast is dedicated to helping you feel recharged and ready to take on every day.

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

In this episode, we discuss how you can easily strengthen your vagus nerve for improved emotional regulation and overall wellness as an Empath. The vagus nerve is a critical part of the nervous system that regulates many important bodily functions, including digestion, heart rate, and stress response.

By incorporating these techniques into your daily routine, you will improve your emotional strength and resilience, regulate your emotions more effectively, and feel more grounded and centered in your relationships and interactions with others.

It's important to note that while these practices may be helpful, it's always a good idea to consult with a health care professional before beginning any new health or wellness practice.

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

This episode of the podcast explores how to set and maintain healthy boundaries by learning to say no. Hosts Tiff & Jack of Empath School, discuss various strategies for setting boundaries, including practical tips, and real life examples. The discussion also dives into the importance of self-care when setting boundaries. Enjoy!

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

In this episode of our Unstoppable Empath interview series, Jack sits down with Michelle Millard to discuss her powerful near-death experience she had after drowning as a child.

Michelle shares her story and the profound impact it had on her life, including the lessons she learned and how she lives her life because of it.

Michelle's near-death experience was a transformative event that gave her a fresh perspective on life that has stayed with her and a renewed sense of purpose.

Her story is a powerful reminder to appreciate the present moment and live a life filled with love and compassion.

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

Hey there, in this episode of Empath School Podcast with Tiff & Jack we're talking about how "stinkin thinkin" can totally slow you down and keep you from living your best life. But don't worry, we've got your back! We're going to share our top-secret process called Bagwork™ that helped us remove our limiting beliefs (with real life examples).

First things first, let's chat about what "stinkin thinkin" is all about. It's those negative thoughts and beliefs that creep into your mind and stop you from reaching your full potential.

We walk you through some of the specific limiting beliefs we've removed, and how it made all the difference for us. Seriously, it was a game-changer and has allowed us and our clients to put YOU FIRST… which then gives you the mental clarity and focus necessary to have, be, or DO, anything! For us it helped us build our coaching and healing biz to the point where we're now helping Empaths all over the world!

We hope you enjoy this episode and if you feel inspired to take action towards removing your own limiting beliefs, go to www.empathschool.com where you can contact us and we'll get you taken care of ASAP!

Remember, "stinkin thinkin" can slow you down, but with the right tools and mindset, you can achieve anything you set your mind to. Don't forget to subscribe to our podcast and leave us a review. Thanks for tuning in!

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

In this episode, we explore the transformative power of Empaths and how you change the world for the better. Because of your sensitive nature you understand the needs of others and respond accordingly, creating meaningful connections and more effective aids to those in difficult circumstances.

Your empathy enables greater acceptance of people from different backgrounds and cultures, as well as encouraging creativity and innovation for positive change.

Being an Empath means that you bring a sense of calm and understanding that facilitates communication between groups, leading to greater collaboration and respect. We also discuss the link between empathy and increased well-being, both for oneself and others.

Having said this… the solution to you being able to "show up" the way you do is… YOU FIRST! And that's where being an Empath is tricky. We're here to help.

Join us as we take this deep dive into YOU.

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

In this episode of the Unstoppable Empath Series, I (Jack) had the pleasure of interviewing Dr. Jenn Leigh, a benzo withdrawal coach with over 8 years of personal experience in benzo withdrawal herself. And she worked with Tiff, when Tiff was facing her own life-threatening benzo withdrawal experience.

This interview with Dr. Jenn is a must-listen for anyone who has experienced benzo addiction or withdrawal, or who is supporting someone else through this challenging experience. Her personal experience and compassionate approach to healing are truly inspiring, and she provides valuable resources and tools to help anyone navigate this difficult process with more ease and grace.

Dr. Jenn's Important links:

• Dr. Jenn's website > www.benzowithdrawalhelp.com

• What is BIND > https://benzowithdrawalhelp.com/for-healthcare-professionals/what-is-bin

• Letter to Doctors > https://benzowithdrawalhelp.com/letter-to-doctors-2/

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EMPATH SCHOOL WEBSITE >>> www.empathschool.com

TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

As an Empath, you are highly attuned to the energy of those around you, making you more susceptible to the shifts and changes that occur during Mercury Retrograde.

In this podcast, we invite you to join us for a deep dive into the complexities of Mercury Retrograde and how it affects you. This episode provides listeners with the insights, tools, and strategies needed to navigate through this challenging period with ease and grace.

Get ready to explore techniques, tips, and actionable steps you can take to manage stress and find balance during Mercury Retrograde, helping you emerge even stronger and more aligned with your empathic nature. Don't miss this opportunity to learn how to channel this powerful energy to manifest the life you want.

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TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

Here's the deal! Being someone (yes this is me, Jack speaking) that lived a "buttoned-down" life for a few decades and now living a life where you better believe I can throw down a good time… having FUN is THE most important conversation ever. Especially for you the Empath (because God knows you spend loads of time being seriously deep in FEELS of everyone around you). Pop in those headphones and let's do this! 🤨

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TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here

In this episode, we tackle the topic of drama and toxic relationships. As empaths and sensitive individuals, we tend to be more affected by drama and may struggle to set and maintain healthy boundaries. We discuss the different types of drama and the warning signs of toxic relationships, as well as practical tips for identifying and eliminating drama in our lives. Through real-life examples and insightful discussion, we offer guidance on self-reflection and self-awareness as important tools in identifying patterns of drama in our relationships. Our episode concludes with an invitation for you to join us inside our Connected Empath FB Group, if you aren't already there.

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TIFF & JACK CONNECTED EMPATH FB COMMUNITY >>> click here

MAMA TIFFTOKS ON TIKTOK >>> click here

TIFF & JACK INSTAGRAM >>> click here

EMPATH COACHING >>> click here

CONTACT US >>> click here