Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? 

In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!

IN THIS EPISODE

(00:00) Introducing Manish Behl, founder of the Mindfulness Summit
(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?
(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact
(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing
(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness
(19:30) Lead with Clarity: How mindfulness boosts your leadership skills
(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon
(31:19) POARR Explained: Your Personalized Stress-Management Plan
(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey Here

OUR GUEST: Manish Behl
Manish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop. 

Connect with Manish at:
https://in.linkedin.com/in/behlmanish
https://manishbehl.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry  
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.

IN THIS EPISODE

(00:00) Introducing Nathalie Coral Lepeltier

(02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity.

(04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart.

(07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision.

(18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body.

(23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities.

(28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors.

(34:35) Wrapping up

OUR GUEST: Nathalie Coral Lepeltier

Nathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder.

Connect with her at:

https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/

https://www.instagram.com/nathaliecorallepeltier/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. 

Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!

IN THIS EPISODE

(00:00) Introducing Matt LeBris: A top 1% globally rated podcast host
(02:06) Financial Success and Inner Work: Money wasn't the solution to his problems, inner work was as important.
(04:04) Matt's Entrepreneurial Journey: The significance of hustle and mindfulness in one's pursuits.
(06:59) Transition to a Meaningful Life: Transitioning from a focus on money to building relationships and adding value.
(10:05) The Three M's of Success: "Success 3.0" with the three M's: Money, Mastery, and Meaning.
(18:09) Comparing Pain and Inner Work: Tendency to compare pain and the uniqueness of individual experiences.
(23:45) Empathy and Connection: The importance of empathy in human connections.
(28:17) Appreciating Family and Hugging: Appreciation of family, the fleeting nature of life, and deepening relationships.
(35:34) Closing Thoughts

OUR GUEST: Matt LeBris 

Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding. 

The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger. 

Visit him on: https://mattlebris.com

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self. 

IN THIS EPISODE

(00:00) Introduction: Personal reflection and sharing year-end reflections

(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced

(04:46) Conversations about Having Children: A personal journey and the importance of individual choices

(07:56) Facing Online Hate and Bullying: The impact and the importance of support

(09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media

(12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships

(14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects

(17:13) Finding Self-Identity at 40

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!

IN THIS EPISODE

(00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author.

(01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth.

(03:01) Representing Asian Women: Creating a dedicated platform for Asian women.

(06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host.

(08:03) Who is a Leader: A leader walks beside you, shaping history together.

(09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom.

(13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges.

(18:49)  Women's Workplace Support: Fostering an abundance mindset among women.

(22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity.

(26:42) Closing remarks

OUR GUEST,

Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up.

https://ca.linkedin.com/in/sheenayapchan

https://www.instagram.com/sheena.yap.chan/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shiny little corner of personal achievements. Whether confronting global events or personal shifts, this episode offers practical wisdom for finding contentment and making authentic choices. 

IN THIS EPISODE

(00:00) Some changes in our life can be crappy - we still need to be ready for them

(03:27) This is not a sacrifice for my husband - I do it for myself

(08:24) Constantly be aware of your children's feelings about moving

(15:51) The secret is in putting in efforts

(21:06) Have your own shiny little corner - a corner for your achievements

(25:04) The one responsible for moving must consider the needs of the family

(30:22) You yourself don't know how beautiful you are

(33:38) Closing

OUR GUEST, 

Lavinia is a sought-after motivational speaker and media commentator on change leadership, public speaking and overcoming imposter syndrome. Lavinia’s “Embrace the Crazy” Keynote and TEDx are helping people in organisations around the world to develop habits to turn resistance into resilience. She was named one of LinkedIn’s Top Voices 2020 for her thought leadership on change during the Corona Pandemic.

https://laviniathanapathy.com/

https://www.linkedin.com/in/laviniathanapathy/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

#DiplomatsLife #GlobalRelocations #InternationalLiving #ResilienceJourney #MarriageAdventure #FamilyTransitions #LifeInTransition #PersonalAchievements #CultivatingResilience #ChangeLeadership #MotivationalSpeaker #ImproveYourself #InternationalMoves #LifeInFlux #GlobalFamily #LifeChanges #AdaptingToChange #GlobalEvents #CultivateContentment #AuthenticChoices #MindfulTransitions #MoveWithPurpose #LifeAsADiplomatsWife #OvercomingChallenges #ThoughtLeadership #EmbraceTheCrazy #LinkedInTopVoice #ChangeDuringPandemic #FindingContentment #NavigatingChange #PodcastWisdom #TimelessTeachings #AchieveYourPotential #SelfMastery #HumanAdvancement #ThoughtProvoking #ImpactfulLiving #ConsciousLiving #Top3Podcast #SpiritualityJourney #LifeLessons #GlobalImpact #AchievingPotential #PositiveMindset #InspireChange #EmpowerYourself #GlobalSpeaker #WellnessRetreats #TruthIlluminator

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.

IN THIS EPISODE

(00:00) Is your physical well-being only about your looks?

(04:30) Which type of diet can help with your physical well-being?

(13:32) Don't jump into the trend bandwagon - do your own research

(15:41) Be conscious of how you're breathing

(18:58) A breathing technique for proper eating & digesting

(23:01) Is breathwork dangerous for your body?

(30:25) A lack of proper sleep is destroying your body

(39:37) Gym may not be for everybody - but everybody has to move

(45:04) Closing

OUR GUESTS: Melvin Hart 

Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit.

Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health.

https://www.instagram.com/evolvewithmelvin/?hl=en

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can we be truly great parents for our children?  Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more!

IN THIS EPISODE

(00:00) Who is Angie?

(02:20) What is the unfolding approach in parenting?

(07:17) Shifting from traditional parenting

(15:14) What are the main aspects that define the unfolding approach?

(17:46) Your child is living in a different world than yours

(21:28) How to deal with teenagers?

(29:27) Parenting is a spiritual journey

(34:55) Closing

OUR GUEST: Angie Fox 

Angie Fox is a Coach and Faculty Leader at Aletheia, and an advocate for deepening our connection with ourselves and others, including our children, to awaken greater meaning and purpose in our lives.

For more about the Unfolding THRIVING Parenting and Children program, please see our website at: https://integralunfoldment.com/parents-and-children  or email us at [email protected]

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships.

IN THIS EPISODE

(00:00) Who is Nicolas Rion?

(02:27) How do we create a conflict-free relationship?

(09:02) How to have a difficult conversation

(12:16) The best way to give feedback

(17:07) More respect leads to more conflict

(19:21) Advice to younger self

(22:17) We can survive without relationships, but we cannot thrive

(23:35) A simple action to improve your relationship

OUR GUEST: Nicolas Rion

Nicolas Rion is a Personal and Professional Relationship Coach who supports individuals to build strong, healthy and sustainable relationships.

Nicolas started coaching in 2017, and has trained with one of the world’s leading coaching schools,the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF). Nicolas is also trained in Nonviolent Communication, a framework for resolving conflict through empathy, honesty, strength and compassion.

Connect with him: https://www.nicolasrion.com/

The 10 Habits of Successful Relationships: https://www.nicolasrion.com/10-habits

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times.

IN THIS EPISODE

(00:00) Introduction and Dr. Kausthub Desikachar’s Background

(02:48) Challenges and Privileges of a Traditional Yogic Upbringing

(05:31) Embracing Challenges as Opportunities and Life Lessons

(09:03) Understanding the Concept of Yoga and Connecting with Higher Purpose

(11:32) Dr. Kausthub's Role in Transmitting Tradition and Balancing Tradition in the Modern World

(15:58) Reflections on Modern Yoga Trends

(18:11) The Value of Sustainable Traditions in the Dark Era of Consumers

(23:26) Closing Remarks

OUR GUEST: Dr. Kausthub Desikachar

Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher,  yoga therapist, healer and spiritual adviser.  His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health. For more than twenty years, Kausthub has taught a multitude of students and teachers around the globe and has conducted numerous teacher and therapist training programs. 

Connect with him: https://www.kausthubdesikachar.com/

https://www.viniyoga.com.sg/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.