The Timeless Teachings

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.

IN THIS EPISODE

(00:00) Is your physical well-being only about your looks?

(04:30) Which type of diet can help with your physical well-being?

(13:32) Don't jump into the trend bandwagon - do your own research

(15:41) Be conscious of how you're breathing

(18:58) A breathing technique for proper eating & digesting

(23:01) Is breathwork dangerous for your body?

(30:25) A lack of proper sleep is destroying your body

(39:37) Gym may not be for everybody - but everybody has to move

(45:04) Closing

OUR GUESTS: Melvin Hart 

Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit.

Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health.

https://www.instagram.com/evolvewithmelvin/?hl=en

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can we be truly great parents for our children?  Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more!

IN THIS EPISODE

(00:00) Who is Angie?

(02:20) What is the unfolding approach in parenting?

(07:17) Shifting from traditional parenting

(15:14) What are the main aspects that define the unfolding approach?

(17:46) Your child is living in a different world than yours

(21:28) How to deal with teenagers?

(29:27) Parenting is a spiritual journey

(34:55) Closing

OUR GUEST: Angie Fox 

Angie Fox is a Coach and Faculty Leader at Aletheia, and an advocate for deepening our connection with ourselves and others, including our children, to awaken greater meaning and purpose in our lives.

For more about the Unfolding THRIVING Parenting and Children program, please see our website at: https://integralunfoldment.com/parents-and-children  or email us at [email protected]

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships.

IN THIS EPISODE

(00:00) Who is Nicolas Rion?

(02:27) How do we create a conflict-free relationship?

(09:02) How to have a difficult conversation

(12:16) The best way to give feedback

(17:07) More respect leads to more conflict

(19:21) Advice to younger self

(22:17) We can survive without relationships, but we cannot thrive

(23:35) A simple action to improve your relationship

OUR GUEST: Nicolas Rion

Nicolas Rion is a Personal and Professional Relationship Coach who supports individuals to build strong, healthy and sustainable relationships.

Nicolas started coaching in 2017, and has trained with one of the world’s leading coaching schools,the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF). Nicolas is also trained in Nonviolent Communication, a framework for resolving conflict through empathy, honesty, strength and compassion.

Connect with him: https://www.nicolasrion.com/

The 10 Habits of Successful Relationships: https://www.nicolasrion.com/10-habits

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times.

IN THIS EPISODE

(00:00) Introduction and Dr. Kausthub Desikachar’s Background

(02:48) Challenges and Privileges of a Traditional Yogic Upbringing

(05:31) Embracing Challenges as Opportunities and Life Lessons

(09:03) Understanding the Concept of Yoga and Connecting with Higher Purpose

(11:32) Dr. Kausthub's Role in Transmitting Tradition and Balancing Tradition in the Modern World

(15:58) Reflections on Modern Yoga Trends

(18:11) The Value of Sustainable Traditions in the Dark Era of Consumers

(23:26) Closing Remarks

OUR GUEST: Dr. Kausthub Desikachar

Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher,  yoga therapist, healer and spiritual adviser.  His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health. For more than twenty years, Kausthub has taught a multitude of students and teachers around the globe and has conducted numerous teacher and therapist training programs. 

Connect with him: https://www.kausthubdesikachar.com/

https://www.viniyoga.com.sg/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.

In This Episode

(00:00) Today's Topic - Trauma

(02:24) Natalia's Story

(07:55) What is Trauma?

(10:21) Relationships and Trauma

(11:21) What is Natalia's Biggest Realisation in Trauma?

(12:17) Unresolved Traumas

(16:47) What is the Best Way To Look at Traumas?

(20:26) Boundaries - Right or Wrong?

(23:27) Healing from Generational Trauma

(25:23) Sharing a Message to the Children

NATALIA RACHEL

Natalia Rachel is an author, trauma-informed educator & human intelligence specialist. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia’s highly anticipated book ‘Why Am I Like This?’ launched last year with Penguin Random House.

https://www.nataliarachel.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and achieve their dreams.

In This Episode

(00:00) Intro: From Maid to Self-Made

(01:30) At What Age Did Rebecca Become a Domestic Helper?

(03:55) What is Different About Rebecca?

(06:53) Perseverance and Good Attitude are the Key to Success

(09:56) What was the Reaction of Other People?

(10:57) Has Rebecca Ever Faced Self-Doubts?

(12:22) The Book That Changed Rebecca

(13:33) What Is Rebecca Working on Right Now?

(15:02) The HSU Forum

(18:21) In What Kind of World Would Rebecca Want Her Children to Live?

(19:24) What Should a Person Do If They Feel Unsure Or Overwhelmed?

(24:14) Closing

Our Guest: Rebecca Bustamante, Keynote Speaker & Trainer

https://www.rebecca-bustamante.com/

The life of Rebecca Bustamante started in extreme poverty.  From a young age, she worked in homes wherever she would be fed.  She left her home while still a teenager to work as a Domestic Helper in Singapore – working 7/24 with only one day off per month. 

Rebecca provides practical, real life lessons anyone can use to improve their careers and life.  She provides powerful presentations and mentorship across the Philippines, Singapore, Malaysia, Japan, Hong Kong, Macao, Canada and so on.  Her moving speeches have been translated to Chinese, Japanese, Korean and Indonesian.

​Rebecca leaves people with a lasting sense that they can overcome any challenge and achieve any goal they desire.  

With Rebecca as your motivational speaker or executive coach, you will be brought to tears and stirred to inner joy while receiving the lessons of achievement that will stay with you for the rest of your lives.

Your Host: YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, Marshall Goldsmith, and Joe Vitale, uncovering their secrets to success. Discover the inspiring stories and insights that have shaped the lives of these influential individuals in a conversation that will leave you motivated and uplifted. Stay tuned to be a part of this fascinating journey!

In This Episode

(00:00) Who is Gennady?

(01:46) How Did Gennady Meet Brian Tracy?

(05:53) What is Brian's Secret to Success?

(08:53) How Did Gennady Meet Marshall Goldsmith?

(13:39) How Did Gennady Meet Joe Vitale?

(17:01) Allan and Barbara Pease

(21:28) Martin Lindstrom

(24:37) How Did Gennady Mentor Them?

(27:14) Gennady's Learning from his Mom

(28:31) What Would Gennady Tell His Children?

(32:06) Closing

Our Guests

Meet Gennady Polonsky, a dynamic Ph.D. economist and Reader in International Economics at Brunel University, UK. But that's just the tip of the iceberg. He's also the visionary CEO and Founder of 'Send Love to Ukraine,' a heartwarming charity dedicated to helping displaced children. Not stopping there, Gennady is at the helm of the Resilience Business Summit, the Resilience Relationship Summit, and the Resilience Relationship Summit—an internet-based platform featuring 24 world-renowned business owners, speakers, and trainers.

Over the past 15 years, Gennady has worked on more than 20 major projects for private clients, the European Union, UNDP, and the World Bank. In these endeavours, he has managed projects valued at over 100 million Euros, leaving a lasting impact on regions like IPA, NIS, ENP, MEDA, and MENA, as well as Central Asian countries.

Gennady has collaborated with some of the most renowned speakers and trainers worldwide, such as Brian Tracy, Marshall Goldsmith, John Kehoe, Allan Pease, John Gray, Joe Vitale, and John Maxwell.

Specialising in creating corporate cultures aligned with company strategies and enhancing business and personal efficiency through cutting-edge HR and management techniques, Gennady Polonsky is an influential force in the world of international business consulting. His passion for making a difference and inspiring others sets him apart, making him a true trailblazer in his field.

https://www.linkedin.com/in/gennady-polonsky-9500048/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtful financial decisions that match our values and overall happiness. Today we are joined by Pauline Kirk, a financial expert with a mission to change women's financial statistics. We explore the crucial connection between women and money, the impact of financial literacy on relationships, and the significance of upgrading our money stories. Dive into this enlightening conversation and discover practical steps towards financial empowerment and independence. Prepare to be inspired to rewrite your own money narrative and embrace a brighter future!

In This Episode

00:00 Today's Topic - Being Financially Fabulous

01:45 Why is Pauline Doing This?

04:46 Relationships and Economic Abuse

06:13 How to Upgrade Ourselves?

08:00 Is This the First Generation Where Women Have Financial Independence?

09:03 Understanding Finance

10:30 How to Plan Our Spending Plans?

11:35 How Should Women Start Taking Action in this Direction?

13:13 How to Invest for Tomorrow?

17:02 Online World and Finance

22:56 How to Manage Money When You Don't Have Time?

24:26 Pauline's Support for Charity

26:28 How Does Pauline Make Money?

26:48 Closing

Our Guest

Pauline Kirk is the founder and CEO of Femvestorsglobal, an organisation dedicated to supporting women across the globe with financial education so they too can become financially fabulous. Her mission is to change the financial statistics of 100 million women. She is a strong advocate of women supporting women. Pauline created an ecosystem in her community, for every woman she supports with financial education, 80% profits are either dedicated to women’s empowerment programs or children’s education programs, all of which are listed on her website. 

LinkedIn Account: https://sg.linkedin.com/in/pauline-kirk

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

#timelessteachings #financialfreedom #podcast

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong.

IN THIS EPISODE

(00:00) Intro

(04:57)  Mental mastery is about understanding your own voice

(06:46) Coping mechanisms can hurt as much as help

(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it

(14:38) Companies are embracing new ways to support employees' mental wellness

(17:01)  Your mind is like software that can be trained to align the conscious and subconscious

(20:58) Handling emotions as energy in motion

(24:28)  You can regulate your emotions by being present to them rather than judging them

(26:51) Sleep on a note of affirmation, wake up with a priming

OUR GUEST, SONIA SAMTANI

Sonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.

As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.

CONNECT with the Guest ►

Social Media

IG: https://www.instagram.com/soniasamtani_

LinkedIn: https://www.linkedin.com/in/soniasamtani/

TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improvement to a fulfilment approach using Unfoldment can put us on the liberating path of self-discovery and personal growth.

In This Episode

• (00:54) Self-development pre-supposes some deficiency to be rectified whereas Unfolding strives to uncover what's already there
• (07:13) Today's crises are intertwined and therefore resistant to traditional problem-solving approaches that try to identify and treat problems in isolation
• (09:47) The Unfolding paradigm might help resolve these intertwined crises as it helps reveal interconnected truths that are already there
• (13:27) Unfolding allows us to meet our personal suffering from a place of wholeness vs deficiency
• (16:40) Our economy is fueled by our sense of deficiency and Unfolding could help us live more sustainably
• (20:43) Unfolding happens in the context of relationships, so it shifts the locus away from individual self-development to relationship development and the community
• (23:22) To experience Unfolding, we need to shift away from viewing the world in mechanistic terms
• (28:11) As start to attune to ourselves more poetically, we uncover and materialise the innate goodness that's there
• (31:21) How Aletheia is helping bring the Unfolding paradigm as a response to the challenges in the world today

Our Guest

Steve March is the founder of Aletheia and a champion for the power and wonder of the human spirit. He’s the creator of Aletheia Coaching, a next-generation methodology that shifts the focus of transformation from self-improvement to unfoldment. Unfoldment is an antidote to seemingly endless self-improvement projects and offers a way to navigate the complex crises we face today. Previously, he worked in the field of software development for 15 years. A professional coach since 2000 and a coach trainer since 2003, he lives in the San Francisco Bay Area with his wife, Donna Chang.

https://integralunfoldment.com

YANA FRY

Yana is the founder of the Timeless Teachings Podcast, a top-ranked podcast in Singapore. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, a talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.