The Timeless Teachings

From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy of antidepressants in treating mental conditions, uncovering potential risk factors and exploring the enigmatic Placebo and Nocebo effects. Anxiety, often misunderstood as a disease, is dissected as a symptom, prompting us to re-evaluate our understanding of mental health. Discover the significance of consuming the right food for both body and mind, and learn how to optimize your physical well-being. We scrutinize the merits of allopathic medicine throughout history, urging listeners to conduct thorough research before seeking psychiatric or psychotherapeutic assistance. Delve into the transformative power of traditional healing methods and gain valuable insights into vaccinations, including the importance of informed decision-making and effective detoxification strategies. Explore the miraculous capabilities of the human body and the vital role of community support, emphasizing the influence individuals and communities hold in shaping their own health outcomes.

ABOUT DENNIS O’CONNOR

Dennis O’Connor has used his experience and knowledge to help people achieve their optimal selves by presenting to them alternatives methods, exercises, ways, and solutions. With over 25 years of experience within mainstream health, his goal is now focused on helping people through the complexities of mainstream misinformation. 

“Mainstream health is simply not working. People are getting sicker. I have diverse and in-depth experience to bridge the gap between the mainstream and modalities that actually work. There are everyday cost effective health solutions which can have incredible outcomes. My goal is to help people find a healthier path. I have condensed my 20 plus years in the medical industry and my last ten years of research in areas outside the industry into a comprehensive 6 week video health program which will answer most of you questions around optimal health.”

ABOUT YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

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Website: https://www.awakeninginhealth.com

Email: [email protected]

YouTube  https://www.youtube.com/channel/UCadzQGMyQnWEkIcILstr4og

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LinkedIn: https://www.linkedin.com/in/yanafry 

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Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.

In This Episode

(05:05) Surviving the breakup

(07:00) Going through the cycle of grief

(09:53) The value of having a support system

(11:08) Suffering from an identity crisis

(18:35) A moment of realisation on looking back

(21:00) A journey of self-discovery

(23:40) Losing a spouse to cancer

(25:22) What is needed in a relationship

(27:50) The potential of conscious uncoupling

(35:15) How society forces unhealthy behaviour

(37:06) Moving on from a breakup

JIT PURU

Jit Puru is an accomplished author and motivational speaker who has been helping people with self-development since 2014. His first book "You Deserve Happiness" has sold thousands of copies and teaches readers how to achieve success through emotional and mental mastery. Jit is also the founder of Ideas & Inspiration, a popular YouTube channel with over 560,000 subscribers to date. He's currently writing his second book which is set to be published in 2024.

You can find him on:

YouTube: https://www.youtube.com/ideasinspiration

TikTok: https://www.tiktok.com/@jitpuru

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. 

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  

CONNECT with the host ►

LinkedIn: https://www.linkedin.com/in/yanafry  

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.

Join me in this uplifting and laughter-filled conversation as I sit down with Lenny Ravich, the world's guru of optimism and renowned global motivational speaker. In this engaging episode, Lenny, who is 86 years old, shares the secrets to longevity and marriage. Given that he has been married for 56 years… I think he has a lot to say. J We also delve into the transformative power of humour, laughter, and optimism as the art of life, and Lenny provides practical strategies for cultivating optimism and happiness. With his funny and witty anecdotes, Lenny not only inspires and motivates but also establishes a deep connection with the audience, leaving you with a renewed sense of positivity and a toolbox of practical tips to enhance your own journey toward a happier and more fulfilling life. Tune in! 

ABOUT LENNY RAVICH

My name is Lenny Ravich and I would love to spice up your next event. I promise your audience will laugh, be totally present and learn strategies to be more optimistic and happier. I wrote the bestselling book “Everlasting Optimism” and deliver keynote talks (Live or Virtual) to inspire you to become more aware in order to have better choices. I am an optimism guru and humorist. I am 86 years old and married for 56 years. So you’d better book me fast, because, well…you know. My keynote “Humor, Laughter and Optimism as the Art of Life” often gets people to give me a standing ovation since that is what I promised my wife and I don’t want to lie to her. As the director of the Gestalt Institute of Tel Aviv I developed the first ever “Gestalt Awareness and Healing Therapy via Humor, Creativity and Laughter” in the world.

ABOUT YANA FRY

My name is Yana Fry and I would love to bring more happiness, resilience, life hacks and purpose into your life. I am a Singapore based motivational speaker, a spiritual teacher, an impact coach and a soul illuminator. I have co-authored 3 books, lived across 3 continents and have been creating and leading group experiences, online programs and offering individual sessions since 2012, working with conscious leaders all over the world. I am the founder of Timeless Teachings and Awaken Human, a wife, a mother and a happy dog rescuer. My story is that I was born into a mystical family and started my conscious journey of self-discovery at the age of 8. The way life happened, I have travelled all over the world, and studied a vast variety of tools and techniques related to the human potential with teachers and masters from many different countries, cultures and levels of consciousnesses. Now I make all these tools available to people, who are doing amazing things in/for the world.

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Website: https://www.lennyravich.org

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LinkedIn: https://www.linkedin.com/in/yanafry

Many students and clients have asked me lately this question: “How to identify, create and maintain healthy boundaries with people?” A great question. In this episode I share 3 very simple steps that will help you to get there. Creating healthy boundaries is easy. You just need to know how to do it. Let’s find out! 

If you would like to join our community call this month and dive deeper into the topic of healthy boundaries, feel free to register here: https://bit.ly/3AL6s5W. Sessions are donations based. All are welcome. 

ABOUT YANA FRY

Yana Fry is a Singapore based spiritual teacher, an impact coach and a soul illuminator. She has been creating and leading group experiences, online programs and individual sessions since 2012 and has worked with conscious leaders all over the world.

Yana is known for her innate ability to tune into a person's energy blueprint and facilitate physical, mental, emotional, and energetical shifts, leading to greater clarity, peace, joy and alignment.

She is the founder of Timeless Teachings and Awaken Human, a wife, a mother and a happy dog rescuer.

WATCH more interviews and FOLLOW IG account here 

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LinkedIn: https://www.linkedin.com/in/yanafry

Andrew Mellen is the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. In this episode he shares insights on how to simplify your work and life environment for greater clarity, consciousness, and creativity. Andrew shares his personal experiences, including lessons learned from improvisational theatre, working with prisoners and his own spiritual path, to emphasize the importance of honesty, authenticity and efficiency in decluttering. He also discusses how removing distractions from our lives can free up energy and time for things that are truly important. Listeners can also gain insights on Andrew's journey to finding his life's work, as well as practical tips for decluttering and organizing. Whether you are looking to simplify your workspace or declutter your home, this episode offers valuable advice for anyone seeking a more streamlined and fulfilling life.

ABOUT ANDREW MELLEN

Andrew Mellen is an international speaker, coach and the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. He’s brought his ground-breaking thought leadership to every media platform, appearing everywhere from TEDx, The New York Times and Fast Company to Oprah, Martha Stewart Living, HGTV and NPR. Since 1994, Andrew has helped over 500,000 businesses + people simplify their work and lives. An advocate for simple intentional living, he often teaches on the intersection of organization and spirituality and lives by his motto, “More love, less stuff.” Andrew Mellen; New York City and St. Petersburg, Florida.

ABOUT YANA FRY

Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours.

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

CONNECT with Andrew Mellen ►

Website: https://www.andrewmellen.com/

Challenge Registration Link: https://www.andrewmellen.com/stress-mess-challenge   

Instagram: https://www.instagram.com/andrew_mellen

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

In this episode we explore the rich history of African tribes and mysticism in Africa. George Kwasi Owel, an expert on African culture and history, shares fascinating insights into the impact of Western influence on indigenous African cultures, as well as daily mystical practices and rituals in Africa. Listeners will be captivated by mystical stories from George’s childhood, which illustrate the belief that creation is a living thing and the importance of appreciating the ancestors and their wisdom. The episode also touches on topics such as African Jews, male and female trees and rivers, the art of storytelling, and the idea that the future is the past. Despite the fast-paced development of technology, this episode reminds listeners to appreciate the timeless teachings and traditions of Africa.

ABOUT GEORGE KWASI OWEL

George Kwasi Owel is the founder and CEO of Malkuth Entertainment, CEO of Blacktop Africa and senior partner of Hingi and Associates. George believes that people without a history are people who have lost their destiny. As an African national, George has been featured on various panels to share his knowledge of history and how it’s fundamental in daily living as well as sitting on panels with scholars and various professionals.  George is currently serving on the leadership and advisory boards of the futuristic Eco-Societies project sponsored by the Golden Door organization. This is a pilot project which started in Accra, Ghana. His knowledge of history and his strong cultural roots in Africa is what has prompted him to create Malkuth entertainment. As an African born male, it is important to show Africans, the Caribbeans and African/Black Americans in the light of who we really are.

ABOUT YANA FRY

Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours.

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

CONNECT with George Kwasi Owel ►

Email: [email protected]

In this episode we explore how to cultivate healthy relationships in all aspects of our lives. I share personal experiences and insights into understanding the intricate web of human connections. We talk about about how to relate with ourselves, others, and the world in a more meaningful and fulfilling way. Make yourself comfortable, press the “play” button and join me on this transformative journey of self-discovery and wisdom of building relationships that nourish and sustain us. 

Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state.

ABOUT YANA FRY

Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours.

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results. He also shares his insights on how to climb the ladder of personal development, what it means to "discover oneself," and how to deal with traumas and heal oneself. During the conversation we sheds light on the concept of "noise" and its impact on all humans and share tips on how to acquire calmness and peace. Additionally, Rabbi shares his understanding of the five levels of conciseness and how to connect to the Higher Self. Don't miss out on this thought-provoking episode and the message Rabbi Cosmos has for the younger generation.

Moments to Listen For:

• What is mysticism?
• Perspective of a Rabbi on spirituality 
• Why spirituality has nothing to do with religious dogmas?
• Knowledge and Practice that lead to Results
• How to climb the ladder of personal development? 
• What does it mean “discover oneself”?
• What is “noise” and how does it affect every human being?  
• How to acquire calmness and peace? 
• Five levels of Conciseness 
• How to connect to the Higher Self?
• What is the “foundation”, when we talk about a spiritual evolution?
• How to deal with Traumas and heal yourself? 
• What is happening right now in Cameroon among young adults, who are on a mystical journey? 
• A message to the younger generation 

ABOUT RABBI COSMOS

Rabbi Namukong Muma Cosmos - He is a Spiritual Leader, Talent Developer and Promoter, Speaker and Nation Builder. He was ordained and Divinely called into the Rabbinical Order as Rabbi Charash HaOlam (Smith Cosmos). He is a trained ‘Nation Builder’ with the Institute of National Transformation and History Makers Institute based in Ukraine, and served as a leader and Administrator with the Golden Heart Foundation from 2010 in developing functional systems for communities.

ABOUT YANA FRY

"Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours."

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

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Instagram: https://www.instagram.com/yanafry

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LinkedIn: https://www.linkedin.com/in/yanafry  

CONNECT with Rabbi Cosmos ►

Facebook: https://www.facebook.com/CharashHaOlam?mibextid=ZbWKwL

Happy Lunar New Year! Let’s find out what 2023 will bring for all of us. In this episode I am sharing my predictions for this year, as they have appeared to me during one of the recent meditations. 

Whether you are focused on business, spirituality, relationships or all of that, in this transmission you will find clarity on what to do to get where you want to be. 

Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state.

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.
 

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

We are kicking off the year of 2023 with a highly provocative and out of the box interview with a guest, who challenges corporations, governments, institutions, and other social structures.

Professor Frederick von Dreger is a former Chairman of the Department of Political Science, he is now 83 years old, which means he was born 1 month before the start of WW II. 

Just think about it and all global events he has lived through since 1939. 
 

A fair warning – this interview can stir a lot of emotions in your heart and thoughts in your head. It is provocative, fiery, confronting, and direct. 
 

We are talking about population control, mind control, “governments agenda”, “domesticating humans”, AI, corruption in the government, “global war”, white hats, vaccination rights, “mass psychosis” of the population, what ordinary citizens can do to make a change in the society, what can we learn from historical events, 9/11, assassination of president John F. Kennedy, civic rights and responsibilities, “warrior ants and warrior bees”, new education systems, independent currencies, and many many other things. 
 

Professor is not holding back with words and details of the information he is providing. As you are listening, you might be feel being shocked or confused or irritated; or on contrary feel being supported, relieved or inspired.
 

Whatever feelings are arising, just remember to take a deep breath… and consult your own head, your own heart and your own life experience. The truth is always within us, and only YOU know which one is truly YOURS.
 

ABOUT PROFESSOR FREDERICK VON DREGER

A former Chairman of the Department of Political Science (formerly Political Studies) at the University of Prince Edward Island in Eastern Canada, Prof. von Dreger was Co-founder of the Atlantic Provinces Political Science Association. His particular area of interest and expertise is in the area of public policy and specific international and global issues. With a developing special interest in the formation and decision-making processes of intentional communities, Professor von Dreger moved to New Zealand where he personally explored and lived in several communities.
 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is travelling and teaching around the world.

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry 

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry 

CONNECT with Prof Frederick von Dreger ►

Email: [email protected]