The Timeless Teachings

In this episode you will experience a guided meditation “Inner Knowing” that enhances mental clarity and helps with decision making process. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, balanced energy, and a sense of a greater overall wellbeing.  

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders.

** ANNOUNCEMENT *** TIMELESS RETREATS IN 2022 ***

“IGNITE” Retreat for Women in Dec, Bali – more details here 

“CONSCIOUS LEADERS” Retreat in Nov, New Zealand – more details here

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      

Connect with Yana on Instagram, Facebook or LinkedIn.  

LISTEN to more practices and interviews. 

Who to date? How to date? How to create a secure relationship? How to be happy in the current relationship? Conflict resolutions? What is going on in the spiritual world right now?

Today I am talking with Russell Price about these and other topics…

Moments To Listen For:

• What is Happening in The World Right Now
• Women, Men and Secure Relationships
• Attachment Styles and How They Impact Relationships
• Nutrition, Lifestyle and Healthy Eating
• How to Deal with Disagreements in The Relationship
• Creating Safety in The Relationship
• Reflections About The Spiritual Journeys and Life Stories
• and more!

** ANNOUNCEMENT *** TIMELESS RETREATS IN 2022 ***

==> “IGNITE” Retreat for Women in Oct, Bali – more details here.

===> “CONSCIOUS LEADERS” Retreat in Nov, New Zealand – more details here.
 

ABOUT RUSSELL PRICE

Russell is a trauma-informed hypnotherapist and somatic repatterning expert. Relationships lie at the core of our being. Creating safety within the nervous system allows our relationship to pleasure, sexuality and higher states of consciousness to become the foundation of our connection with others. Drawing on 20 years of experience and studies in bodywork, tantra, transpersonal psychotherapy and more, Russell brings a unique approach and a deep level of care in his work to heal relationship trauma, deepen your connection to safety and sovereignty, and heighten your experience of intimacy and pleasure. 
 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.

Connect with Yana here. Connect with Russell here.

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”.  Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing. 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.     

Connect with Yana on Instagram, Facebook or LinkedIn. 

LISTEN to more practices and interviews. 

Moments To Listen For:

• Post-Pandemic Business Environment for Conscious Businesses
• Helping Big Hearted Visionaries to Grow Businesses Online
• Book “Double Down on Your Genius”: Own Your Gifts, Alight Your Actions, Flourish in Your Calling (to be released in 2023)
• Alignment Quiz (available via the link below)
• “We Can Get Paid to Be The Fullest Expression of Who We Are”
• “Are You Held in The Greatest Vision of What is Possible for You?”
• The Difference Between Insourcing and Outsourcing (link below)
• “Experience | Enthusiasm” Things To Be Mindful Of When You Choose Teachers, Mentors, Coaches…

ABOUT WILLO SANA:

Willo Sana is a transformational business coach, master facilitator, and international keynote speaker who empowers visionary entrepreneurs to birth their big ideas into the world. For more than 20 years, she has shared her special mix of emotional and strategic support - cultivating clarity, courage, and compassion - through multiple e-courses and online trainings, immersive retreats, and large-scale events. She has worked with thousands of ambitious, purpose-driven individuals, helping them to thrive in all areas of life. 

Her upcoming book, Double Down on Your Genius: Own Your Gifts, Align Your Actions, and Flourish in Your Calling, will be released in 2023.
 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.
 

LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings
 

CONNECT with Willo Sana ►

https://www.willolovesyou.com

https://willolovesyou.com/alignment-quiz/

https://willolovesyou.com/insourcing
 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing.
 

ABOUT YANA

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.

Next Steps:

LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry 

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Moments To Listen For:

• What is sexual wellness?
• What is currently happening in the collective field when it comes to sexuality
• Sexual traumas of women and men – both exist and need to be healed
• Why p*rn is NOT a sexual education?
• How to become a better lover?
• How you cultural upbringing affects your sexuality and what to do about it?
• Cliches about self-pleasure that need to be left in the past
• Why in the current state of the world sex parties are safer than tantra workshops?
• Where the relationships are heading to on a collective level
• Why do women often feel so much pain during a sexual experience and how to heal it?
• Why and how sex can trigger deep traumas and even lead to a depression?
• Why do you have to do “sexual healing” first before you can safely go into the “sexual liberation”?
• Hook up and dating culture – how to be grown up and mature about it
• Why it is important to treat all human beings with love and respect, especially when it comes to a sexual relating?
   

ABOUT CHRISTINA ANTONYAN:

Curiosity is Christina’s driving force and impermanence is her motivation. She has a global view of human sexuality and more specifically, how growing up in a specific culture shapes our sexual expression. Christina has lived in 5 countries while traveling to over 60. She’s the founder of Confident Lovers. For more than 16 years, she’s been teaching and studying sexual wellness around the world. Christina is helping singles, couples and parents understand and appreciate the fascinating and mysterious nature of human sexuality through her blog  and video course. She is on a mission to normalize what should already be normal – free people from their sexual shame, guilt, anxiety, performance and replace it with beauty, pleasure, humour, and freedom. 
 

LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings

CONNECT with Christina Antonyan ►

https://www.confidentlovers.com

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Since 2020 the whole world jumped into the space of wellness, mental health and spirituality. Suddenly it became important for EVERYONE. Which is from one side is a good thing, because more and more people making choices to invest into their evolution and realise their true nature. At the same time, wellness industry is not properly regulated anywhere, it means as a student/seeker, you often wouldn’t know where to begin, with whom to study, what to study, and who can you really trust when it comes to a professional guidance. How to know who really knows and who just pretends to know? What are the dangers of being misguided and what devastating effects it could possibly have on your life? How to avoid the common traps on any spiritual journey? Tune in, we are going to talk about it…    

ABOUT YANA

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      

Next Steps:

LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings  

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

TT Instagram: https://www.instagram.com/thetimelessteachings

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry  

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What is the difference in the brain functioning of the high performing athletes, world class CEOs… and everyone else? Can anyone get there? HOW? Would psychedelics help (or not)? How do you “measure” what is called “enlightenment”? How useful is it in a modern world? 

Our guest today is Dr Frederick Travis, a world-class scientist who spent a very big part of his life researching the brain functioning of high performing people and meditation practitioners. Frederick will give us answers to these and other questions. Let’s tune in. 

Moments To Listen For:

• Do birds see in colour?
• What is the process of Transcending? 
• How does the brain change during the meditation states?
• Does “detachment” make you less empathetic and less sensitive to other people’s pain (or not)? 
• The Science of the States of Consciousness 
• The Science of Lucid Dreaming 
• Physiology and Transcending 
• Brain and Consciousness 
• World-Class Peak Performance Brain 
• Can we “measure” what is called “enlightenment” from a scientific point of view? 
• What do psychedelics really do and what affect do they have on the brain functioning? How helpful (or not) are they for the spiritual seekers? 

ABOUT DR. FREDERICK TRAVIS:

Dr. Frederick Travis received his PhD in Psychology at Maharishi International University in 1988. After a two-year post-doctoral position in basic sleep research at the University of California Davis, Dr. Travis returned to Maharishi International Management as Director of the Center for Brain, Consciousness, and Cognition. His work has focused on brain development from birth to adulthood, effects of stress on brain functioning, effects of meditation on the brain during and after meditation practice (state and trait effects), subjective and objective markers of higher states of consciousness, brain patterns of peak performance and effects of other technologies from the Vedic tradition of India such as yoga asana practice, listening to Vedic recitation, and effects of the built environment on an individual. Fred has published 84 papers and book chapters, and has authored or co-authored four books. He teaches on the under-graduate, master’s, and doctoral levels and lectures globally on brain and consciousness.

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Dr Frederick Travis ►

https://www.drfredtravis.com

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on  iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Recently I delivered a keynote at Malaysia Leadership Summit 2022 on the topic “Inside The Minds of Successful People”. I was touched by how many people walked up to me after the presentation and shared that my message resonated deeply with them. Hence, sharing a part of it with all of you here on the podcast. Let’s talk about what success means to us in our modern post-pandemic days… 

ABOUT YANA

Yana is a global speaker, conscious leaders coach, transformational teacher, award-winning poetess, and soul illuminator, who inspires, empowers, and educates globally. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

TT Instagram: https://www.instagram.com/thetimelessteachings

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Are you the best conscious leader you can possibly be? Do you trust people to be there for you, if you need them? Do you trust yourself to be real and honest with the world?    

Listen to this episode with your heart and mind open, and your soul being receptive to receive what it needs to hear today so that you can unlock the next level of your evolution. 

I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, connect dots. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a fully realised person both spiritually and materially. Why would you wanna do that? Because that’s how you make the biggest impact on the society.       

ABOUT YANA

Yana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

TT Instagram: https://www.instagram.com/thetimelessteachings

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!