The Timeless Teachings

2022 has been a powerful year in so many ways. First half of the year I was still in my 13 months sabbatical, traveling around the world, focusing on inner healing and doing research for the book. So grateful to all those people, often almost complete strangers, who opened their homes and hearts to welcome me into their lives.  

When I came back home to Singapore in July after completing Together We Can Change The World tour in South-East Asia with 12 other speakers (we were raising money through speaking at the conferences to support NGOs that work with women and children), I felt like a rockstar coming back home from the sold out world tour… and it was an humbling and somewhat challenging journey to integrate back into the family. 

I have learned so much this year – about myself, about others, about the world. 

And in this episode I would like to share with you 5 lessons that stood out the most in my mind and my heart. 

So that you can do the same.

Pause. Reflect. Appreciate.

How to live and love unhurried. Honouring ancestors. Forgiving ourselves and others. Spend time with people you love. Create and maintain the balance in life. Honouring the beauty in mundane life. Money is just as important as meditation. Appreciate each day as the biggest gift of life. 

These are some of the snippets from my reflections in this episode. 

There is so much more in this 12-minute audio recording. 

Enjoy listening. 

I would be so honoured if it inspires you to do your own reflections, and if you feel like sharing them with me, simply do that in the comments under any social media mentioned in the description below. I will read it, celebrate them with you and reply to you personally. 

Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: 

https://www.linkedin.com/in/yanafry

Gratitude practice is a powerful tool that helps us to connect with the intelligence of the heart, and as we know from the research of HeartMath Institute, our heart is much more intelligent than our brain.
 

When we do heart-focused meditation and reflections, we bring coherence into our system – the alignment of physical, mental and emotional aspects of ourselves.

Gratitude is the foundation of wellbeing. In this episode you will be doing self-reflections and priming yourself for inner joy and inner peace, as we are approaching the holidays.
 

Why would you want to do that? Why would you want to prime yourself?

Because your own happiness, your own mental and emotional wellbeing is entirely up to you. It doesn’t matter where you are and who is around you, you are the one who gets to choose how you want the holidays to be and, most importantly, how you want to feel during these days.

Wellness Pause is a series at Timeless Teachings Podcast with easy and practical tools for everyday wellbeing for conscious leaders.
 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is travelling and teaching around the world.
 

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry 

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry 

The world has been shocked this week, when we found out that tWitch took his life. A father of 3 wonderful children, a husband, a son, a brother, an entertainer, an inspiration and a role model to so many across the world. 

What has happened? Why someone who are seemingly so successful, so loving, so blessed and so happy… would suddenly go to a hotel room and shoot himself? How can one feel so alone and so isolated in their suffering… when there are so many people who love and care?  

In this episode we talk about what is really going on behind the closed doors of truly successful people, why our current society is deeply guilty for driving people mad, how can we prevent such incidents from happening, how can we help those who are going through a “dark night of the soul”…

I am also sharing a few insights into my own personal journey of mental wellbeing, how I have been struggling with my inner demons, and what/who has helped me to choose life. 

Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

Is AI good or bad for humanity? What do we know about the power of technology? What does it have to do with scaling deep human connection, advancing humanity, and elevating consciousness? 

I am glad you asked! This episode is a very honest, vulnerable, and real heart-to-heart conversation with Indonesian born founder of Warmspace - an AI-guided conversation app that scales deep human connections. 

Edric also shares his very interesting life story of how he has transformed from a self-centered corporate high performer to a conscious entrepreneur on a mission to heal the world. 
 

Moments to Listen For:

• Edric’s life journey from conflict and confusion to consciousness and community
• Overcoming self-centredness in millennial generation
• Cultural and religious conditioning – why and how to transcend it
• Overcoming low self-esteem and “never good enough” syndrome
• Warmspace – a place for human connection with the support of AI
• “Healing the world starts with healing ourselves”
• Is AI good or bad for humanity?
• Psychedelics and Technology – what is happening in that field?
• Real life advice for the younger self
   

ABOUT EDRIC SUBUR

Edric is an ex-Google & Twitter who founded Warmspace, an AI-guided conversation app that scales deep human connections. His mission is to advance humanity through innovations that elevate human consciousness and potential. On the side, he runs Beyond The Matrix, a podcast that helps people realize their potential and live in full sovereignty. He is also a community builder, facilitator, speaker, and writer on the topics of human connection, self-discovery, and humane technology. In his personal life, he’s a self-development enthusiast, often found embarking on challenges like reading 50 books in a year, water-fasting for 5 days, and isolating himself in the jungle of Peru.

ABOUT YANA FRY

Yana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, impact coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students are conscious leaders from 30+ countries and highly diverse backgrounds.
 

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry 

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry 
 

CONNECT with Edric Subur ►

Warmspace: https://warmspace.io

Instagram: https://www.instagram.com/edricsubur

Self-experiment journey: https://www.youtube.com/user/EdricSubur

Do you do yoga as an exercise or as a spiritual practice? What is the difference between the two? How can you quantum leap your yogic practice? Who can we truly call “yogi” and “yogini”? What are the 6 sacred yogic teachings that everyone should know and practice?

In this episode we will talk about all of that and more. I will also be sharing my own experience with yoga, why and how I started practicing and what were the lessons along the way. 

This episode is inspired by the popularity of what is called “yoga’ in the modern world and the intention is to dive deeper, to ask questions, to check intentions, and to commit to the essence of the practice. A healthy reality check for everyone – from the beginners to teachers. We are all in it together. Let’s illuminate the Truth. 

Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deep meditative state. 

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      

WATCH more interviews and FOLLOW IG account here 

► https://linktr.ee/timelessteachings  

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry  

This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. 

Moments to Listen For:

• What is Stress
• Good stress and Bad Stress
• Benefits of the Morning Routine
• How to Create a Powerful Morning Routine
• What is Anxiety
• Tools to Reduce Anxiety in Daily Life
• Benefits of Yoga and Why Everyone Should Do It
• Practical Breathing Technique (guided by Archana)
   

ABOUT ARCHANA AMLAPURE

Archana Amlapure is a certified Yoga instructor and Yoga therapist from Vyasa Yoga, Singapore. She is a health coach and also founder of Ojas Yoga and wellness. She is on a mission to help men, women, and kids to lead a healthy, happy and stress-free life. Having served the corporate industry for 12 years, she finally decided to give up corporate career and found her soul through yoga, hence she is very passionate about yoga. She leads the group, private, Yoga therapy, kids Yoga and corporate Yoga classes. Archana regularly conducts many workshops like stress management, Mother and child Yoga, cyclic meditation, core strengthening etc. She had organized Diabetes Conference in 2017 with Vyasa Singapore. Her gentle teaching style makes her students at ease and comfortable in the class. She believes that Yoga is a way of life and aims to incorporate all aspects of Yoga into her teaching. She is very enthusiastic about learning new things and new ways, which makes her classes interesting which always has focused on mind body and soul wellness.

ABOUT YANA FRY

Yana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, impact coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students are conscious leaders from 30+ countries and highly diverse backgrounds.

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings
 

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

CONNECT with Archana Amlapure ►

Website: https://ojasyog.com

Free Consultation: https://calendly.com/archu-amlapure/free-consultation-

Free Session: https://calendly.com/archu-amlapure/45min

The segregation of the society started way before COVID-19 knocked on our doors. In the last 3 years we have been experiencing falling away of the old structure and disintegration of old systems. What does it mean for all of us? It means we have to come together and figure out how to build a new system, how to build a new society. How do we do it? By transcending the mentality of fear and drama and seeing beyond what we are being told. By asking questions, by conducting our own investigations, by being true to our Nature. In order to do all of that, now more than ever, humans need to dive deep within themselves and unite in Truth. This is exactly what this episode is about…

Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state.

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.
 

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry 

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry 

How can we integrate business and spirituality? Why decentralised financing and crypto are an important part of the newly created world? Why The Earth is going through a major energetic shift right now and what it means for all of us? Why simplicity, self-sustainability, technology, and community is the future of our society?
 

Tune in and let’s find out! 
 

ABOUT TONY KNIGHT

My name is Tony Knight (also known as KryptoneKnight) and I am here on Earth to awaken freedom in humanity, through expressing and applying the natural laws of reality to our lives. For the past 25 years I have created my businesses as vehicles in which I can live and work doing what I love, and assisting people to discover themselves in the process. Currently have my own Wholefood & organic sales consultancy called EarthStar, and I also speak, write and teach people how to integrate the natural laws of the universe into our everyday physical lives. I am now reinventing myself as a mentor and teacher on how to be our own banker and get financially free using new technologies known as blockchain, decentralised finance (DeFi) and crypto currency. One of my life tasks has been to decode the world system matrix, and by using the blockchain, we can now create a new economic system based on serving the people and creating universal freedom inside and out. Decentralisation is Kryptonite to the centralised matrix!

ABOUT YANA FRY

Yana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, life coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students come from 30+ countries and highly diverse backgrounds.
 

WATCH more interviews and FOLLOW IG account here

► https://linktr.ee/timelessteachings
 

CONNECT with Yana Fry ►

Instagram: https://www.instagram.com/yanafry 

Facebook: https://www.facebook.com/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry 

CONNECT with Tony Knight ►

Website: https://defifreedom.nz

Website: https://earthstarfreedom.com

Facebook: https://www.facebook.com/Freeagent42

Feminine has been prosecuted for centuries for its power and wisdom. The mind is afraid of what it doesn’t know. Let’s be brave and look at what has been happening and what can we do, as sisters, to face it, heal it and transcendent it. The world needs Love, Unity and Community now more than ever.

Soulful Transmissions is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state.

AN INVITATION FOR WOMEN WHO ARE READY

Join us in Bali in December for the cultivation of Love, Unity and Community.

Mode information here: https://bit.ly/timelessretreatsforwomen

Calling upon sisters, who are aligned with the Soul Purpose of raising human consciousness in the world in all areas of the society.

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.

Connect with Yana on Instagram, Facebook or LinkedIn.

LISTEN to more practices and interviews.

What can we learn about creating a global tribal council from an army veteran, who became the first Inspirational Goalcast Speaker of this decade, with over 2 million views.

Let’s find out in this interview…

Moments To Listen For:

• What Can We learn from New Zealand Army Culture and Systems
• “The Good News About PTSD”
• Facing Traumas, Fears and Death
• “Coping is not enough…”
• Crisis Leadership – Structures and Systems
• Inner Healing and Inner Thriving
• Life Stories and Life Experiences
• Conscious Leadership Evolutionary Retreat in New Zealand
• R.E.S.E.T. your mind, body and soul
• Locally Global – Creating A Global Tribal Council

*** Announcing TIMELESS RETREATS ***

[In partnership with The Lion Academy]

==> “CONSCIOUS LEADERSHIP EVOLUTIONARY RETREAT” in November, New Zealand (OPEN ONLY FOR 10 GLOBAL LEADERS). 

All details and registration here: https://www.newzealandretreats.com

Blending the boardroom with the unique environment that only the South Island of New Zealand can provide, this corporate wellness retreat is designed to release outdated thinking, refresh and recharge and gain strategic clarity for conscious leaders, in order for their organizations to adapt for the future of work and secure market advantage for 2023. 

Dion Jensen and Yana Fry are the perfect blend of masculine and feminine energy, who decided to partner to form a leadership team that presents a unique and powerful combination that transcends countries and cultures. 

As 'Tangata Whenua' or 'People Of The Land,' Dion and The Lion Academy are hosting the retreat as New Zealanders.

ABOUT DION JENSEN

Selected alongside names such as Oprah Winfrey, Denzel Washington and J.K Rowling, Dion Jensen is the first Inspirational Goalcast Speaker of this decade, with over 2 million views. He is a specialist leader, former Regional Operations Manager for Asia Pacific (APAC), and his modality #Crisisleadership trended at Number 1. on LinkedIn during COVID. He then took all this experience and founded The Lion Academy, the world's first solutions academy delivered The Pacific Way! He is a clinically endorsed author of the world’s first good news book about Post Traumatic Stress Disorder, (PTSD) and recently 'The VIP of Mental Health.' Born into the New Zealand Army (Ngati Tumatauenga) in Singapore, to a Samoan Father and English Mother, Dion grew up (with his little sister) in a multi-cultural world of shared values where family came first, you respected your elders, you never swore in front of a woman and you showed respect to the country and its people you found yourself in!

ABOUT YANA FRY

Yana Fry is an international sensation, who is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the corporate and entrepreneurial worlds. Based in Singapore, Yana teaches and tours worldwide. As the founder of Timeless Teachings, Yana is in-demand by organizations around the world who are struggling to stay relevant with the employees in the post-pandemic workplace. Yana specializes in guiding conscious leaders, influencers, CEOs, politicians, sustainable entrepreneurs, social catalysts and human potential experts on how to embody the full potential through the alignment of mind, body and soul. Yana has co-authored 3 books and has students and clients from 30+ countries. Clients say that she is impactful, relatable, inclusive, adaptive and highly efficient, when it comes to delivering results. 

Connect with Yana here. Connect with Dion here.