Do you know where your triggers come from? Have you listened to your inner child? In this episode KJ from @gentlehealingmom gives us some advice as to what to do in those triggering moments and how to get to know our inner child to heal it as we navigate the parenting world.

In this episode we ask pediatric sleep consultant, Kayla Younger, all the questions about the most dreaded time of day for toddlers and sometimes even for us: bedtime. 

Child sexual abuse is real and prevalent in our society. In this episode we talk about consent culture, but how and when do we start this conversation with our children? You can do it now, here's how.

Every 73 seconds an American is sexually assaulted, every 9 minutes that victim is a child. We hear the assault story from Robyn Warner who now dedicates her life to help other women feel "prepared NOT scared."

Nothing is quite the same after having a child, and so is the case with the relationship with our partner. In this episode Dr. Tracy helps us find ways to reconnect and thrive in our relationship.

Jani Dix’s opportunities for service in the non-profit world has changed her life and the life of others. Makinsey Chilote’s passion for health and well-being is helping others achieve a well-balanced life.

Children are communicating all. the. time. And when they can’t do so verbally, they’ll do it through their behaviors. In this episode we learn the importance of figuring out the why of our child’s behavior to be able to break the cycle of unwanted behaviors.

Do we talk enough about the 4th trimester in pregnancy? The sleepless nights, hormonal changes, the breastfeeding journey? PPD Mental health specialist, Erin Schlozman, tells us what we can do if we experience PPD and how we can help others through it. 

In this day and age where information is at everyone's fingertips, we can start looking for perfection as a parent. But what if we were? Would it be the ideal scenario? Myla Leinweber, parent educator and coach, tells us the importance of connection, validation and the concept of rupture and repair within our relationship with our children.

What is the reason behind our child’s unwanted behavior? We take a look inside the WHY with certified parenting coach, Tia Slightham. We also talk boundaries, meeting our children’s needs and how to prevent ourselves from yelling.