The Tired Dad & Tired Mom Podcast

By tired dad ®

Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 13-year journey in marriage and parenting. Jon has over 2 million followers on social media ... more

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FAQs about The Tired Dad & Tired Mom Podcast:

How many episodes does The Tired Dad & Tired Mom Podcast have?

The podcast currently has 56 episodes available.

The Tired Dad & Tired Mom Podcast episodes:

March 10, 2026 Friendships After Kids, Discipline, and You're Not Doing As Bad As You Think
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00:00 - Welcome and episode overview
00:18 - How parenting can isolate social life
01:10 - The impact of sobriety and limited social opportunities
02:09 - Longing for female friendship and deep connection
03:07 - Recalling pre-parenthood friendships and their depth
03:45 - Winter isolation and planning spontaneous meetups
04:21 - The importance of informal hangouts and neighborhood bonds
04:52 - Building new friendships without a long shared history
05:03 - Challenges of starting over socially in adulthood
06:44 - Men’s struggle with connection, interests, and shared hobbies
07:43 - Common male pursuits: exercise, golf, food, and hunting
08:50 - The cultural differences in interests and hobbies
09:04 - Parenting phase differences and social opportunities with young children
10:24 - Male loneliness epidemic and emotional health
11:51 - The effect of fulfilled childhood friendships on current loneliness
12:49 - Recognizing loneliness and seasonal depression
13:25 - The tendency to isolate and burnout management
14:28 - The need for planned adult outings and social planning
15:38 - Moving out of toddler survival mode into a more balanced phase
16:25 - The joys of children’s self-expression and growth
17:14 - Balancing sports, commitments, and family priorities
18:08 - Age and interest alignment in extracurricular activities
19:08 - Debating sports legends and cultural icons
20:46 - The emotional significance of witnessing childhood milestones
23:44 - Parenting moments, memories, and the fleeting nature of childhood routines
28:23 - Recognizing and celebrating children’s independence and growth
29:29 - The influence of children’s communication and emotional development
33:05 - Teaching children life skills like gratitude and boundaries
34:30 - The importance of modeling good behavior, not just compliance
35:42 - The emotional depth of parenting and self-regulation
36:47 - Continuing to show up and care despite fatigue
37:04 - Exciting announcement: pre-ordering the host’s book, special incentives, and a playlist
38:03 - Closing remarks and gratitude for listeners
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...more
39min
March 03, 2026 Your Partners Inner Child, Insecurity, and The Future of Our Children
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Chapters
00:00 Introduction to Parenting and Marriage Dynamics
02:54 The Impact of Childhood on Adult Relationships
05:35 Empathy and Understanding in Marriage
08:38 The Importance of Emotional Intelligence
11:43 Navigating Financial Dynamics in Relationships
14:50 The Role of Fathers in Family Dynamics
17:37 Men's Mental Health and Loneliness
20:14 Breaking Down Gender Stereotypes
23:33 The Importance of Open Communication
26:33 Raising Emotionally Intelligent Children
29:16 The Role of Emotional Intelligence in Parenting
32:11 Confronting Insecurities in Relationships
35:11 The Power of Conversation in Relationships
38:20 Creating a Better Future for Our Children
41:15 Conclusion and Call to Action
Subscribe to my weekly reflections on Substack
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For partnerships, email [email protected]
...more
52min
February 23, 2026 Gilmore Girls, Modern Dads, Adderall and Sharing The Mental Load
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Pre-Order The Tired Dad
Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more!
Chapters
00:00 Introduction to the Podcast and Studio Tour
02:57 Exploring the Warner Brothers Studio Tour
05:49 Recording the Audiobook Experience
11:33 Insights on Music and Nashville Studios
17:34 The Journey of Writing and Parenting
23:38 Final Thoughts on the Book and Its Impact
26:36 Exploring Literature and Personal Connections
28:27 The Journey of Writing and Parenthood
30:08 The Importance of Fatherhood and Unique Perspectives
33:55 Candid Moments and Self-Perception
34:23 Navigating Mental Health and Medication
38:55 Understanding ADHD and Its Impact
42:18 Finding Joy in Dance and Self-Identity
44:18 Balancing Parenthood and Personal Needs
46:12 The Modern Dad's Role in Family Dynamics
55:06 Partnership in Marriage and Parenting

...more
1h
February 13, 2026 Uncomfortable Conversations
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Chapters
00:00 Introduction to Parenting and Marriage
02:02 Uncomfortable Conversations with Kids
05:05 Sharing Personal Stories and Mistakes
10:23 The Impact of Parental Vulnerability
12:10 Navigating Puberty and Parent-Child Relationships
17:35 The Consequences of Naivety and Trust
24:18 Creating Safe Spaces for Open Dialogue
30:02 The Importance of Healing for Parents
34:28 Managing Household Responsibilities
49:42 Teamwork in Marriage and Parenting
Subscribe to my weekly reflections on Substack
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For partnerships, email [email protected]
...more
52min
February 09, 2026 We Need More Conversations
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In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life.
We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree.
We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up.
Chapters
00:00 Welcome to the Podcast
00:11 Winter Weather and School Days
03:14 Life in Cold Climates
05:18 Life on Mackinac Island
09:54 Exploring Northern Michigan
12:22 Family Vacations and Experiences
20:17 Book Reviews and Recommendations
29:27 Reading Preferences and Audiobooks
39:04 Conversations and Understanding
46:22 Living Below Your Means
01:00:43 Financial Wisdom and Future Planning
01:11:14 Unspoken Rules in Marriage
Subscribe to my weekly reflections on Substack
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For partnerships, email [email protected]
...more
1h 13min
February 02, 2026 Nihilist Penguin, Being Weird, Deep Thinking, and Doom Scrolling
Pre Order My Book Here
In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health.
At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go.
00:00 Weathering the Storm
05:38 Navigating Pet Loss
11:42 The Nihilist Penguin
17:34 Raising Weird Kids
23:44 The Impact of Social Media on Parenting
29:36 Creating a Positive Environment for Kids
Subscribe to my weekly reflections on Substack
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For partnerships, email [email protected]
...more
47min
January 23, 2026 Learning As We Go
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Get 50% OFF your first order of Nutre Meals PLUS free shipping when you use promo code “TIREDDAD” at www.gonutre.com
In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life.
We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place.
We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same.
Chapters
00:00 Lunch Break Conversations
02:53 Family Dynamics and Meal Prep
05:49 Sickness and Family Care
09:00 Thrillers and Entertainment Preferences
11:52 Book Recommendations and Reading Preferences
14:51 High School Literature and Its Impact
17:44 Negative Influences and Overcoming Challenges
20:41 Personal Growth and Relationships
23:40 Execution Over Knowledge
26:43 The Importance of Following Dreams
29:29 Parenting and Marriage Dynamics
32:36 Self-Help and Personal Development
35:31 The Journey of Writing a Book
38:34 Final Thoughts and Reflections
Subscribe to my weekly reflections on Substack
Follow The Tired Dad on Instagram
Follow The Tired Mom on Instagram
Subscribe to Youtube
Follow on TikTok
Follow on Facebook
For partnerships, email [email protected]
...more
1h 4min
January 15, 2026 My Wife Has ADHD
In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.
We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.
We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out.
Chapters
00:00 Introduction to the New Podcast Studio
02:55 Understanding ADD in Relationships
05:43 Dividing Responsibilities in Parenting
08:47 Managing Overwhelm and Daily Routines
11:49 The Importance of Structure and Systems
14:46 Encouraging Self-Expression in Children
17:58 Navigating Social Interactions with Kids
20:43 Balancing Extracurricular Activities
23:37 Reflections on Childhood Experiences
26:35 The Impact of Convenience on Social Skills
29:33 Final Thoughts and Encouragement
Subscribe to my weekly reflections on Substack
Follow The Tired Dad on Instagram
Follow The Tired Mom on Instagram
Subscribe to Youtube
Follow on TikTok
Follow on Facebook
For partnerships, email [email protected]
...more
48min
January 06, 2026 Not Letting Anyone "Yuck Your Yum" in 2026
In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.
Chapters
00:00 Welcome to 2026: Reflections on Time
02:54 Navigating Life Changes and Personal Growth
05:51 Yucking Your Yum: Overcoming Negativity
08:45 The Importance of Communication in Relationships
11:36 Letting Go of Resentment and Embracing Change
14:51 Finding Your Passion and Purpose
17:57 The Journey of Self-Discovery
20:52 Raising Creative Kids: Supporting Their Interests
23:51 Setting Goals for 2026: A Year of Connection
26:45 Embracing Aging: The Wisdom of Experience
29:42 Creating a Family Culture of Connection
32:33 The Power of Authenticity in Storytelling
35:35 Building a Community of Support
38:24 The Value of Vulnerability and Real Conversations
41:32 Looking Ahead: Goals and Aspirations for the Future

Subscribe to my weekly reflections on Substack
Follow The Tired Dad on Instagram
Follow The Tired Mom on Instagram
Subscribe to Youtube
Follow on TikTok
Follow on Facebook
For partnerships, email [email protected]

...more
1h 2min
December 30, 2025 The Impact of Stress on Relationships
We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.
In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.
We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.
At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.
Chapters
00:00 The Chaos of the Holiday Season
13:03 Navigating Family Dynamics and Stress
19:27 Finding Balance and Self-Care
20:26 Authenticity in Marriage
24:11 Navigating External Stresses
29:55 The Journey of Sobriety
34:46 Understanding Alcohol's Impact
48:40 Community and Support in Sobriety
Subscribe to my weekly reflections on Substack
Follow The Tired Dad on Instagram
Follow The Tired Mom on Instagram
Subscribe to Youtube
Follow on TikTok
Follow on Facebook
For partnerships, email [email protected]
...more
49min

FAQs about The Tired Dad & Tired Mom Podcast:

How many episodes does The Tired Dad & Tired Mom Podcast have?

The podcast currently has 56 episodes available.

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