The Tired Dad & Tired Mom Podcast

By tired dad ®Society & Culture Education Self-Improvement Relationships Parenting Kids & Family

The Tired Dad & Tired Mom Podcast episodes

October 09 Traditional Roles, Resentment, and How We Avoided Divorce
In this episode, we share our personal journey through marriage, challenges like postpartum depression, and how we built a strong, connected relationship despite setbacks. We discuss practical strategies for communication, equality, and redefining traditional roles to create a thriving marriage.
Chapters
00:00 Introduction and episode overview
02:00 Personal stories and challenges faced in marriage
05:08 Impact of postpartum depression and communication gaps
10:08 The importance of redefining roles and equality
14:53 Building a strong, connected partnership over years
20:14 Community, support, and creating a shared life
25:12 Practical advice for couples and men in marriage
30:13 Introducing their app and community project
35:05 Encouragement for ongoing personal and relationship growth
39:51 Final thoughts and closing
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

47 min
July 28 Parenting, Stress, Slowing Down and Finding Joy
Get the BOOK
In this episode, we share our honest experiences of parenting through a challenging summer, the stress, expectations, slowing down, and finding joy in simple moments. We discuss how societal pressures and personal struggles impact our mental health and relationships, emphasizing the importance of grace and perspective.
0:00 — Intro
0:18 — A hard summer
1:45 — No breaks, no help
3:42 — Comparing our summer
5:31 — Teaching patience
6:05 — The pressure of comparison
8:19 — Too much stimulation
10:08 — Boredom was a luxury
11:27 — Are we doing enough?
13:27 — Give yourself grace
14:27 — Present vs. realistic
17:01 — Slow down, don’t speed up
18:10 — What would we miss?
20:12 — Random togetherness
21:33 — Creating a home you don’t need to vacation from
23:59 — Small moments matter
26:21 — Entering a new phase of life
27:51 — Sobriety and daily work
28:03 — Looking beyond yourself
29:09 — The pressure of being the provider
31:31 — Perspective and mental battles
34:23 — You’re not alone
36:24 — Calling it what it is
39:02 — Struggle builds strength
41:38 — Closing and subscribe reminder
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

44 min
July 24 The Roommate Phase
Get the BOOK
Chapters
00:00 Introduction to the episode and personal background
00:48 The roommate phase and its effects on marriage
02:18 The importance of stopping competition in relationships
03:28 The dangers of rehearsed arguments and ego defense
04:28 Influence of outside opinions and family on marriage
05:42 Effective communication and understanding each other's perspectives
07:28 Emotional intelligence and gender differences
09:22 Killing the ego to connect emotionally
10:14 Jessica's independence and power struggle in early marriage
12:22 Embracing authenticity and emotional vulnerability
14:12 Redefining strength through emotional intelligence
15:18 The impact of ego on intimacy and sex life
17:11 Reciprocity and unconditional love in marriage
20:32 Addressing purity culture and past relationship influences
22:26 Recommended reading: Ego as the Enemy by Ryan Holiday
23:24 Closing remarks and gratitude
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]
24 min
July 15 Postpartum Resentment and Breaking the Divorce Cycle
Order The Tired Dad Book
In this episode, we explore the challenges of postpartum resentment, effective communication in marriage, and breaking generational cycles of divorce.
Chapters
00:00 Introduction and episode overview
00:19 Postpartum resentment and its effects
01:22 The importance of acknowledging feelings
02:30 Effective communication and empathy
04:24 Building better connection after postpartum
06:35 Handling the roommate phase in marriage
09:27 The importance of apologies and humility
12:17 Understanding triggers and past trauma
16:38 Breaking destructive family cycles
20:24 Resentment and conflict resolution
24:37 Healing and moving forward in marriage
37:24 The impact of divorce on family dynamics
43:00 Creating a healthy environment for children
52:18 Self-compassion and personal growth
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

58 min
June 25 Being Weird, Pressure of Perfection, Cussing, and Family Chaos
This episode we share candid stories about parenting, marriage, and embracing authenticity in everyday life. From Father's Day celebrations to parenting hacks, kids wearing what they want, to accidentally cussing in front of them, this episode is a heartfelt look at life's beautiful chaos.
Order The Tired Dad Book.
Chapters
00:00 Father's Day Reflections
02:47 The Chaos of Father's Day Morning
05:44 Navigating Parenting Challenges
08:38 The Impact of Language on Kids
11:48 Embracing the Weirdness in Parenting
14:34 Finding Joy in Parenting Moments
17:33 Encouraging Authenticity in Kids
20:15 The Importance of Being Yourself
23:25 Creating Fun Family Moments
28:20 Authenticity in Relationships
32:37 The Pressure of Perfection
38:27 Candid Moments vs. Curated Images
45:10 The Value of Minimalism and Intentional Living
52:14 Embracing the Hard Times
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

58 min
June 18 Parenting with no help, Life's Challenges, and Puppy Parenthood
Order The Tired Dad Book
Join us as we share the journey of new puppy parenthood, parenting without a village, and navigating life's challenges with honesty and humor. This episode offers real insights into balancing parenthood, self-care, and personal growth.
Chapters
00:00 Welcoming a New Family Member
10:47 Parenting Without a Village
24:08 Navigating the Challenges of Parenthood
25:11 Navigating Life's Challenges Together
28:00 The Impact of Technology on Mental Health
29:56 Finding Balance in a Digital World
33:20 The Journey of Parenting and Learning
33:35 Sharing Personal Stories in Recovery
38:43 The Importance of Authentic Voices
41:33 Overcoming Shyness and Building Confidence
46:54 Imprinting and Parenting Styles
49:52 The Reality of Parenting Struggles
52:30 A Father's Day Reflection

Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

55 min
June 09 The grief of losing a dog, patience, loyalty, and childhood memories
Order My New Book, The Tired Dad
In this episode, we talk about Max. His life, where he came from, the struggles he carried, and the impact he had on our family. Losing him has been one of the hardest things I’ve experienced, and this conversation is really about grief, love, healing, and the reminder that our time with the people and animals we love is never long enough.
Chapters
00:00 Facing Health Scares
05:02 Navigating Difficult Decisions with Pets
13:49 The Impact of Loss on Family
32:12 Finding New Beginnings After Grief
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

1 hr
May 14 Time is Love, Materialism, Breast Cancer Awareness, and Reading
Order My New Book, The Tired Dad
In this episode of The Tired Dad & Tired Mom Podcast, we reflected on what life has looked like after the release of my book and the emotions that come with putting something so personal into the world. We talked about parenting, public speaking, and how becoming parents changes the way we see time, grief, success, and even ourselves.
We had a deep conversation about the fleeting nature of childhood, the sacrifices that come with raising a family, and why connection and presence matter more than material things. We also talked honestly about relationships, expectations, balancing ambition with family life, and trying to find genuine human connection in a world that can often feel transactional.
Later in the episode, we shifted into a conversation about health, breast cancer awareness, misinformation online, lifestyle choices, supplements, and the importance of critical thinking when it comes to medical advice. We wrapped up by discussing reading, lifelong learning, emotional intelligence, and the values we hope to pass down to our children.
As always, thank you for listening and continuing to grow with us.
Keep showing up.

Chapters
00:00 Book Release Reflections
03:14 Parenting and Public Speaking
06:04 The Passage of Time in Parenting
08:57 Embracing Grief in Parenting
11:45 The Sacrifices of Parenthood
14:40 Connection Over Materialism
17:59 The Importance of Presence
20:44 Navigating Relationships and Expectations
23:42 Success vs. Family Time
26:26 Genuine Connections in a Transactional World
29:39 Finding Meaning in Everyday Moments
32:40 The Illusion of Material Happiness
35:31 Teaching Values to the Next Generation
44:02 Navigating Breast Cancer Awareness
47:32 Misinformation in Medical Advice
51:24 Lifestyle Choices and Cancer Risk
56:05 The Evolution of Health Supplements
01:01:01 The Importance of Reading and Learning
01:14:06 Emotional Intelligence in Parenting

Follow on The Tired Dad Podcast on Instagram
Follow The Tired Dad
Follow The Tired Mom
Follow on YouTube
Follow on Substack
Follow on Facebook
Follow on TikTok
Send your questions, comments, and stories to [email protected]
Send collaboration inquires to [email protected]

1 hr 16 min
April 28 Intimacy in Marriage
In this episode, we open up about the ups and downs of the intimacy in our marriage and what made it better. Sharing how communication and personal choices have strengthened our bond. We also discuss the importance of instilling confidence in our daughter and the lessons we've learned about ego and showing up for our loved ones.
Order The Tired Dad Book
Chapters
Introduction and Reflections
0:00
Co-Sleeping and Parenting Choices
1:41
Intimacy and Communication
6:29
Cannabis and Personal Choices
14:03
Parenting and Building Confidence
35:44
Ego and Personal Growth
47:04
Closing Thoughts and Encouragement
51:16
53 min
April 16 The Bittersweet Journey of Parenthood
PRE ORDER BOOK
We got so emotional on this one! Grab a tissue and join us for the most authentic, vulnerable episode to date.
Chapters
00:00 Navigating Parenthood and Time's Fleeting Nature
02:36 Travel Adventures and Nostalgic Memories
05:31 Experiences with Travel Accommodations
08:37 Meeting Influential Figures and Overcoming Nerves
11:21 Reflections on Personal Growth and Achievements
14:26 Support and Validation from Unexpected Sources
17:25 The Importance of Genuine Support in Relationships
22:51 Navigating Parental Relationships and Boundaries
27:19 The Emotional Journey of Parenting
32:13 Finding Perspective in Parenting Challenges
38:09 The Importance of Connection and Community
43:15 Hope and Resilience in Difficult Times

48 min

About The Tired Dad & Tired Mom Podcast

From the publisher's feed

Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 13-year journey in marriage and parenting. Jon has over 2 million followers on social media…