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Chapters

00:00 Introduction to Parenting and Marriage Dynamics

02:54 The Impact of Childhood on Adult Relationships

05:35 Empathy and Understanding in Marriage

08:38 The Importance of Emotional Intelligence

11:43 Navigating Financial Dynamics in Relationships

14:50 The Role of Fathers in Family Dynamics

17:37 Men's Mental Health and Loneliness

20:14 Breaking Down Gender Stereotypes

23:33 The Importance of Open Communication

26:33 Raising Emotionally Intelligent Children

29:16 The Role of Emotional Intelligence in Parenting

32:11 Confronting Insecurities in Relationships

35:11 The Power of Conversation in Relationships

38:20 Creating a Better Future for Our Children

41:15 Conclusion and Call to Action

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Pre-Order a Signed Copy of The Tired Dad

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Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more!

Chapters

00:00 Introduction to the Podcast and Studio Tour

02:57 Exploring the Warner Brothers Studio Tour

05:49 Recording the Audiobook Experience

11:33 Insights on Music and Nashville Studios

17:34 The Journey of Writing and Parenting

23:38 Final Thoughts on the Book and Its Impact

26:36 Exploring Literature and Personal Connections

28:27 The Journey of Writing and Parenthood

30:08 The Importance of Fatherhood and Unique Perspectives

33:55 Candid Moments and Self-Perception

34:23 Navigating Mental Health and Medication

38:55 Understanding ADHD and Its Impact

42:18 Finding Joy in Dance and Self-Identity

44:18 Balancing Parenthood and Personal Needs

46:12 The Modern Dad's Role in Family Dynamics

55:06 Partnership in Marriage and Parenting

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Chapters

00:00 Introduction to Parenting and Marriage

02:02 Uncomfortable Conversations with Kids

05:05 Sharing Personal Stories and Mistakes

10:23 The Impact of Parental Vulnerability

12:10 Navigating Puberty and Parent-Child Relationships

17:35 The Consequences of Naivety and Trust

24:18 Creating Safe Spaces for Open Dialogue

30:02 The Importance of Healing for Parents

34:28 Managing Household Responsibilities

49:42 Teamwork in Marriage and Parenting

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In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life.

We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree.

We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up.

Chapters

00:00 Welcome to the Podcast

00:11 Winter Weather and School Days

03:14 Life in Cold Climates

05:18 Life on Mackinac Island

09:54 Exploring Northern Michigan

12:22 Family Vacations and Experiences

20:17 Book Reviews and Recommendations

29:27 Reading Preferences and Audiobooks

39:04 Conversations and Understanding

46:22 Living Below Your Means

01:00:43 Financial Wisdom and Future Planning

01:11:14 Unspoken Rules in Marriage

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In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health.

At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go.

00:00 Weathering the Storm

05:38 Navigating Pet Loss

11:42 The Nihilist Penguin

17:34 Raising Weird Kids

23:44 The Impact of Social Media on Parenting

29:36 Creating a Positive Environment for Kids

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In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life.

We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place.

We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same.

Chapters

00:00 Lunch Break Conversations

02:53 Family Dynamics and Meal Prep

05:49 Sickness and Family Care

09:00 Thrillers and Entertainment Preferences

11:52 Book Recommendations and Reading Preferences

14:51 High School Literature and Its Impact

17:44 Negative Influences and Overcoming Challenges

20:41 Personal Growth and Relationships

23:40 Execution Over Knowledge

26:43 The Importance of Following Dreams

29:29 Parenting and Marriage Dynamics

32:36 Self-Help and Personal Development

35:31 The Journey of Writing a Book

38:34 Final Thoughts and Reflections

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In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.

We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.

We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out.

Chapters

00:00 Introduction to the New Podcast Studio

02:55 Understanding ADD in Relationships

05:43 Dividing Responsibilities in Parenting

08:47 Managing Overwhelm and Daily Routines

11:49 The Importance of Structure and Systems

14:46 Encouraging Self-Expression in Children

17:58 Navigating Social Interactions with Kids

20:43 Balancing Extracurricular Activities

23:37 Reflections on Childhood Experiences

26:35 The Impact of Convenience on Social Skills

29:33 Final Thoughts and Encouragement

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In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.

Chapters

00:00 Welcome to 2026: Reflections on Time

02:54 Navigating Life Changes and Personal Growth

05:51 Yucking Your Yum: Overcoming Negativity

08:45 The Importance of Communication in Relationships

11:36 Letting Go of Resentment and Embracing Change

14:51 Finding Your Passion and Purpose

17:57 The Journey of Self-Discovery

20:52 Raising Creative Kids: Supporting Their Interests

23:51 Setting Goals for 2026: A Year of Connection

26:45 Embracing Aging: The Wisdom of Experience

29:42 Creating a Family Culture of Connection

32:33 The Power of Authenticity in Storytelling

35:35 Building a Community of Support

38:24 The Value of Vulnerability and Real Conversations

41:32 Looking Ahead: Goals and Aspirations for the Future

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We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.

In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.

We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.

At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.

Chapters

00:00 The Chaos of the Holiday Season

13:03 Navigating Family Dynamics and Stress

19:27 Finding Balance and Self-Care

20:26 Authenticity in Marriage

24:11 Navigating External Stresses

29:55 The Journey of Sobriety

34:46 Understanding Alcohol's Impact

48:40 Community and Support in Sobriety

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Last episode of 2025 and I think we bring it home well!

In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.

We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”

00:00 Introduction and Frame TV Art

01:41 Generational Trauma and Parenting Reflections

02:37 Co-Sleeping: Breaking Parenting Norms

11:38 Parenting Challenges and Emotional Intelligence

23:13 Rethinking Discipline and Gender Roles

35:01 Learning from Children: Wisdom and Empathy

47:36 The Journey of Parenthood: Growth and Change

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