The Tom Broback Podcast

Are you a high performer? Do you get frustrated by being surrounded by people who don't have the same drive as you? Listen to my Minute Monday talk about your options!

Host - Tom Broback

IG: @tombroback

Twitter: @tombroback

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Cody Meyer. Cody works at The Yard in Mason City, Iowa, training high school athletes of all sports, with a particular interest in baseball. Cody is an inspiration to me in his dedication to his craft, faith and continued growth. We chat about growing up as an athlete, getting started as a strength coach and learning to be comfortable with posting on social media. Make sure you follow Cody on Twitter @CodyMeyer7 and continue to share the podcast with coaches, trainers and therapists who want to gain knowledge about sports performance.

Guest - Cody Meyer

Twitter: @CodyMeyer7

Instagram: @CodyMeyer7

Host - Tom Broback

IG: @tombroback

Twitter: @tombroback

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

In this audio clip from my recent IG Live video, I talk about what things you can add to your warm-up. From breathing drills to RPR to foam rolling, I touch on the things I think will best benefit athletic development in warming-up for a workout. Additionally, anyone who listens to this episode will receive 50% off any my courses on CoachTube.com. Simply type in "Podcast50" before May 31st to get 50% off any of my courses. 

IG Live Video

Host - Tom Broback

IG: @tombroback

Twitter: @tombroback

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Les Spellman. Les is a speed coach out in California who works with the top athletes in the game, specifically NFL players and rugby athletes. Les impacts athletes of all ages through his coaching, social media presence and his new online course, Speed Pillars. Les has one of the most amazing stories of overcoming adversity and he continues to inspire me to be a better coach and therapist today. Thank you Les for hoping on the show, and I hope all of you enjoy his story.

Guest - Les Spellman

IG: @spellmanperformance

Twitter: @les7spellman

Speed Pillars Course

Host - Tom Broback

IG: @tombroback

Twitter: @tombroback

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Shannon Will. Shannon is a sports physical therapist at Impact Sports Physical Therapy in Baltimore, Maryland. Shannon treats a wide variety of patients, including collegiate and professional athletes. I take time today to understand what systems Shannon has in place to help herself and her patients thrive, from understanding nutrition to reducing stress to empowering patients to educate themselves on exercise and the human body. Shannon is a great follow on Instagram @will_power_pt. Make sure you follow her today. Don’t forget about the links to the Bold Base Performance courses in the show notes, especially our athletes with asthma course which can be found on Coachtube.com. Let’s continue to grow the mind and change the system.

Shannon Will

IG: @will_power_pt 

Bold Base Performance

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Chris Kovalewski. Coach Kov has been a cross country and track and field coach for nearly 30 years, with a majority of those coming at Mishawaka HS in Indiana. Coach Kov had the privilege of coaching Anna Rohrer, a winner of multiple state titles, national titles and Footlocker championships. In this episode, we talk about what it is like to run a program that is successful and establishes a great culture, regardless of the talent that happens to be there. I really enjoyed picking the brain of a cross country coach, and Coach Kov is one of the best out there. Let’s continue to grow the mind and change the system.

Coach Kov

Twitter: @coachkov

Bold Base Performance

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Let's Go! Here are 25 ways for athletes to up their game. Thank you for listening to the podcast.

#2 Wear better shoes off the court

#8 Figure out if food is helping your or hurting you (same with your weight)

Halfway: Time for a gift! Check out the full episode to get a major discount!

#16 Know your role

#22 Find ways to set intrinsic, process driven goals

Hello friends, welcome to the show. My name is Tom Broback and my guest today is Mark Hoover. Mark is the director of strength and conditioning at York Comprehensive High School in York, South Carolina. I dive into the world of velocity based training (VBT) as Mark has extensive experience using it with a large group setting. I appreciate the experience and wisdom Mark expresses in the episode. Make sure you follow him on Twitter @YorkStrength17 and read his great articles on SimpliFaster. Let’s continue to grow the mind and change the system.

Mark Hoover

Twitter: @YorkStrength17

SimpliFaster Articles

Bold Base Performance

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Kyle Edwards. Kyle coaches football and track at Mishawaka High School in Indiana. He is also the founder of Speed is Key Speed school. I just listened to his presentation on X factor workouts at the recent Virtual Speed and Performance Clinic and had to have him on the pod to find out more about him and his journey. You can find him on twitter @kyle_edwards32 along with his other social media links in the show notes. Let’s continue to grow the mind and change the system.

Kyle Edwards

Twitter: @kyle_edwards32

Email: [email protected]

IG: coachkyle_edwards

Bold Base Performance

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Keith Ferrara. Keith is the strength and conditioning coach at Adelphi University in New York. Keith’s interests lie beyond just what you can teach in the weight room and I think this episode does a fantastic job of reflecting that. You won’t find a more dedicated person to human health and performance than Keith. Make sure you follow him on Twitter @bigk28. Let’s continue to grow the mind and change the system.

Keith Ferrara

Twitter: @bigk28

Bold Base Performance

Asthma Course

30 Day Recovery Challenge

30 Day Breathing Challenge