The Tom Broback Podcast

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Jesse Curtis. Jesse is the strength and conditioning coach and defensive backs coach at Many High School in Louisiana. Jesse is able to blend many concepts of strength and conditioning to achieve great success with his athlete’s development, from transitioning to sprint based football training to incorporating concepts of Triphasic training to the neurological benefits of signal 6.

Don’t forget the Bold Base Performance Athletes with Asthma course is online. This course will benefit any coach that wants their athletes to breathe better, run faster, jump higher and recover quicker. You can find it in the show notes or at boldbaseperformance.com.

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show. I’m Tom Broback and my guest today is Erica Suter. I’ve been a huge fan of Erica for a while now and the work she has done for youth soccer girls. Erica combines her history of playing soccer at an elite level with her knowledge of strength and conditioning to provide the ultimate experience for middle school and high school soccer girls. Erica is actually moving to Tampa, a transition we chat about in the podcast. Make sure you check our her social media, blog, podcast and content at ericasuter.com.

One quick favor before we get to the show. Please, if you enjoy listening to this podcast, share it today with one coach, friend, athlete or parent who would benefit from learning about how to be a better athlete and coach. We would greatly appreciate it here at Bold Base. Let’s continue to grow the mind and change the system!

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show. Today’s guest is Mike Boyle. This was a true pinch myself moment to see if I was awake, but I was so glad when Mike agreed to be a guest on the podcast. Mike is a premier voice in the strength and conditioning world. He is a writer, speaker, presenter. He runs two facilities out in Boston, along with strengthcoach.com and bodybyboyle.com. Mike has had a great influence on my career and I am honored to have had the opportunity to pick his brain. I hope you enjoy the podcast as much as I did.

Make sure you check out boldbaseperoformance.com today to catch up on all of our latest episodes, courses, content and more. Let’s continue to grow the mind and change the system.

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show. Today’s guest is Josh Bonhotal. Josh is a founding member of the fitness app, Future. Among other experiences he has had in his life, he has been a strength coach for the Chicago Bulls and Purdue men’s basketball. He has worked with great strength coaches like Mike Boyle and Cal Dietz as well. Josh is a brilliant mind with the work ethic to match. I thoroughly enjoyed this conversation with Josh and think you will take away a lot on how to be successful in your career, whether you are just starting out mopping floors or running a team of bright coaches.

Before we get to the show, I just want to remind you the Bold Base Performance Athletes With Asthma course is live. This course covers everything from 7-11 breathing to figuring out what type of tiger mindset you have to explaining key concepts in training for speed and power. Check out the link in the show notes for more. Let’s continue to grow the mind and change the system.

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show. Today’s guest is Joe Aratari. Joe is a strength coach in Rochester, New York. He works with male and female high school and collegiate athletes. Despite being a Green Bay Packer fan, Joe and I connect on many different levels. I appreciate all the work he does for his athletes and the amazing content he provides on social media. You can find out more about him in the show notes.

If you enjoy this episode (or any other episode of the Bold Base Performance podcast) I would greatly appreciate it if you reposted it on social media and tagged me @tombroback. We have had great feedback on recent guests and we want to keep growing the mind and changing the system of coaches, therapists and trainers all across the country. Thank you!

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show. Today’s guest is Weston Germain. Yes, he is the brother of recent podcast guest Tyler Germain. Weston is a baseball coach at Hamline University here in the Twin Cities and owner of Mill City Throwing. Between coaching baseball and giving private throwing lessons, Weston has a ton of knowledge and experience in the baseball world. I am excited to pick his brain today. Let’s continue to grow the mind and change the system.

Instagram: @coachgermain and @Mill_City_Throwing

Blog at millcitythrowing.com

Assistant Coach: @Piperbaseball |

OnBaseU Pitching Certified

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show. Today’s guest is Andrew McGhghy, host of the Coach Growth podcast. Andrew coaches football, track and strength and conditioning at Macomb H.S. in Illinois. We chat about the ups and downs of podcasting, Covid and finding a path to coaching. Andrew shares some raw stories that I think a lot of coaches can relate to and take value from.

Make sure you check out boldbaseperformance.com today to grow your mind, optimize performance and change your system.

Andrew McGhghy

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Today we are back with Cindi Lockhart, Registered Dietician and Functional Nutritionist from Lockhart Wellness for part 2. We had her on about a month ago and just had so much positive response that we needed to get her back on the show and address some of your burning questions!

Resources Cindi talked about during the episode:

Purity Coffee: Her link for 20% off is: clockhartrd20

Ucan: The superstarch she references using for performance

Her website: www.lockhart-wellness.com

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show! Today I talk with Coach Tony Holler. Tony is a retired chemistry teacher and current track and field coach at Plainfield North H.S. in Illinois. Tony is also founder of Feed The Cats and started Track Football Consortium with Chris Korfist. In this episode, the big take away is Tony talks about how he wants coaches, and teachers, to model behavior for their athletes and students. Modeling is a better way to connect, especially in an industry with emotional relationships like sports. Check out Coach Holler's blog, courses, and other content below!

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556

Hello friends, welcome to the show! Today I chat with Coach JT Ayers about marketing and branding your program, and yourself, to the highest level possible. JT leaves some fire advice on how to communicate with athletes, build trust within a program and how to establish your values and goals. Check out the show notes for more on JT and what is going on at Bold Base. On to the show!

Check out JT Ayers' Presentation on Marketing and Branding your program HERE

Check out Coach JT Ayers' website HERE

Bold Base Performance

https://www.boldbaseperformance.com/

Athletes with Asthma course

https://coachtube.com/course/health-fitness/athletes-with-asthma-course/13645556