The Toni Daily

Whether you can take it or leave it, love it too much or can't touch the stuff, this Sunday it's allllll about alcohol.

The selection of episodes look at my relationship with booze - from having a stinking hangover to being 'sober-curious' and recognising the joy of sober sleep. Here's what you're going to get:

Day 117: Prosecco is not your friend

Day 263: Hungover

Day 265: The hangover II

Day 284: Haircuts and a hangover poem

Day 292: Swearing on air and no booze in the house

Day 293: Sobriety

Enjoying this? Got questions or suggestions - email the podcast at [email protected]

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This week on Tell me on a Sunday, I'm sharing with you my thoughts and experiences on estrangement. In this, I've pulled together each of the episodes that touch on what was the most popular topic that I've covered to date. Here's what you're going to hear:

Day 89 – Estrangement on mother’s day

Day 91 – The estrangement decision

Day 94 – Enmeshment and emotional maturity

Day 144 – Loss, shock and estrangement

Day 145 – The trouble with breaking contact

Day 203 - Om, estrangement and calming a busy mind

Want to email me with your questions or suggestions? Then drop me a line at [email protected]

Image credit: Michael Heuser on unsplash (https://unsplash.com/photos/tI665XBDiAA)

#Estrangement #Podcasting

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Welcome to the first Tell me on a Sunday where the focus is all about Yoga.

It's a sweary first episode that sets the scene, shares a little bit about my approach to life and explains where the title for the weekly show has come from.

To hear me talk more about yoga, check out these episodes of the podcast:

Day 88 - Yoga socks and ylang ylang

Day 215 - Pick axe zen

Day 298 - A good cry

Day 320 - Yoga for your heart

To watch the videos that I mention head to:

Yoga with Kassandra

Yoga with Adriene

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So, 365 days in the bag! This episode shares why I started the 365 day endeavour in the first place and some learnings along the way.

Thank you to everyone that joined me along the way, sent their support and listened in :)

#Podcasting

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365 consecutive days of podcasting! Reflections on family, the festive season and what happens when you live far from those you grew up with.

#Family #Podcasting

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Catching up with people on Boxing Day and noticing the cultural Christmas differences between me and my South African friend. Also, seeing my sister (but not seeing any salad).

#BoxingDay #Podcasting

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We're getting our festive on - Merry Christmas!

#Christmas #Podcasting

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Sheep in the fields....with the mark of a good time on their backs!

#CountryLife #Podcasting

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Not received your usual Christmas cards in the post yet? You're not on your own.

#Post #Podcasting

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Are you crossing your fingers that you'll make it to your next get together without catching a lurgy? Me too! Thankful for being able to have a night out with brilliant friends.

#Friendship #Podcasting

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