what the podcast is about. 

In this episode I talk about artificial sweeteners, nutritional myths, where they come from, and more! 

Like the show? Please rate it 5 stars and give a review. Have any questions or comments? Shoot me an e mail [email protected] =). 

In this episode we talk about training splits. Exercising from 2x a week to 6, 30 minute training sessions vs 60, and so on. 

Like the podcast? Please rate it 5 stars and leave a review. I would highly appreciate it. Have any questions or comments? Shoot me an e mail [email protected] =). 

in this episode I talk about fiber, fiber filling foods, why fiber is important, and who needs its most. 

Hey like the podcast? Please rate it 5 stars! Have any questions or comments? Shoot me an e mail [email protected] =)!

here are a few whole body, upper body, lower body, tabata, and cardio blast workouts. 

https://docs.google.com/document/d/1eywBuseGhckALeiGGYYBZ9mvZZ3HfJ_oA146uls9wWI/edit?usp=sharing 

contact [email protected] for any questions! 

stay safe and corona free!

here is my e mail, facebook, and instagram. Feel free to hit me up and ill be glad to help you out anyway i can =).

e-mail [email protected]

facebook tony gagliardotto 

insta 4ever fit fitness 

stay safe!!! 

the supplements everyone thinks works and the ones that really work ;-)

here is a pdf I made on both of them!

 file:///media/fuse/drivefs-268a14d8c2b779b54bfc20298d84ae42/root/New%20folder/Untitled%20document%20(1).pdf 

please rate my podcast 5 stars! Questions or want topics talked about? Shoot me an e-mail [email protected] 

I talk about the difference between static and dynamic stretching. I also touch on active vs latent trigger points and foam rolling. 

please rate my podcast 5 stars! Have topics you want discussed? Shoot me an e-mail [email protected]

here is the pdf i mentioned file:///media/fuse/drivefs-268a14d8c2b779b54bfc20298d84ae42/root/New%20folder/Untitled%20document.pdf 

in this episode i talk about high intensity interval training, long intense steady state, and increasing your overall activity. Which is right for you? Only you will know that. After listening to the podcast you will get a better sense of which one is right for you. 

please rate my podcast 5 out of 5 stars. If you want topics discussed or for me to dive deeper into them shoot me an e-mail [email protected] Thanks!!

I talk about how to set macros/calories and give you a free guide attached to the show notes! 

quesitons/comment? shoot me an e mail [email protected]. please give my podcast a 5 star rating as it will help a one of one business owner. Thank you! 

here is the fat loss calculator and fat-loss  guide e book FREE! 

https://4everfitfitness.org/free-fat-loss-guide-calculator/