I talk about progressing with your fitness routine and if someone tells you other wise to adjust or change it yet you see results with your own efforts don't stop or change it! 

What is keto, the different versions, who's it for, and my experience with it. 

Have a topic you want me to talk about? E-mail it to [email protected] 

Please rate a 5 star rating for my podcast I would highly appreciate it! 

What the show is about. 

Short term vs long term weight loss dieting. The keto diet, mediterranean, carbohydrates in the a.m. vs p.m., adherence, metabolic inflexibility, and so forth. 

--Apologies for the audio as i recorded from a different computer!

 E-mail me for comments, questions, or topics you would like discussed [email protected]! 

Please rate my podcast 5 stars as i would appreciate it! 

Are you willing to pay the price to achieve your goal short/long term? 

Please rate my podcast 5 stars I would highly appreciate it! If you have a topic that you want discussed message me! 

in this episode I talk about short term goals vs long term goals. What are they, why you need to write them down, and how to go about the process. 

please rate 5 stars and an awesome review! If you have any topics you would like discussed shoot me a e mail.  

in this episode I talk about my background, where I came from, my certifications, and where I'm at now. 

please take a moment to rate my podcast and give me a 5 star review! I would highly appreciate it!

in this episode I talk about both types of methods and discuss the pros and cons of both. After listening to this episode you can gain a better idea of which method Is right for you. 

I would highly appreciate it if you could rate my podcast and give me a 5 star rating!