Student Question: Sometimes when I meditate I feel a kind or rush that feels like adrenaline. It feels very good and I want to go deeper into it. The problem is that it feels like I am holding my breath, and I am making this huge effort in order to go deeper. It only lasts for some time and then I feel exhausted. What should I do when this happens? Just let go?

Student Question: How do you handle drives in the lower chakras?

Student Question: Recently in a meditation my foot fell asleep and all these narratives of fear came up regarding whether or not I was hurting my foot or myself. Many of these ideas came up and once I detached from it the feeling in the foot came back. I was wondering what the symbolism of this is?

Student Question: I find myself falling asleep during meditation, why is that? How can I observe the ego falling asleep?

Student Question: When one is trapped in the lower chakras, how does one recognize that one is trapped and how does one get out of them?

Student Question: Sometimes when I meditate I start to feel a very blissful state, but after some time the opposite happens and it becomes almost unbearable and even painful. When this happens I usually stop but today I continued and as I did I thought of the word dematerialization. So I was wondering if that state is associated to “moving from the particle to the wave” that you were referring to and if it is at all related to transmutation as well, is there a connection? What is it that happens?

Student Question: What is healthy fearlessness?

Student Question: What is an angel?

Student Question: When one is trapped in the lower chakras, how does one recognize that one is trapped and how does one get out of them?

Excerpt:  “I was reading ‘The Little Russian Philokalia’ today…  and this first volume is the teaching of Saint Seraphim of Sarov - a great Saint of Russia… and one of his core teachings is that the true aim of Christianity or of a “true Christian life” as he puts, is the acquisition of the Holy Spirit of God… I think that sums up authentic Christianity very well… and I think those who are true spiritual seekers in any path can agree that this is the aim, however different religions would alter the language very slightly and that slight alteration can have huge effects….  Now Saint Seraphim does go onto say the Holy Spirit of God is already within you – it is not somewhere else – you don’t have to buy it somewhere – you don’t have to acquire it in some external way… and so really they (religions) all will agree that it is simply a question of realizing your true nature and letting go of the false self… and in the Christian path Saint Seraphim and other Christian Saints and Mystics would say that you do that through contemplative prayer – you contemplate in your consciousness which is silenced, the presence of God – the meaning of God – the beauty of God – the power of God… and simply by doing that you enable the presence of God to emerge into your consciousness… the contemplation of God precipitates the presence of God.”  Recorded on the evening of Thursday, June 28, 2012.