The Total Man Podcast

As men one of the things we often shy away from but has a great effect on our disposition and well being is our mental health.
In this 5th Episode of the Total Man Podcast, I sat with Tobi Adelaja to talk about mental health as it concerns men, and how men can best manage it.

Some of the key points Tobi shared are:
1. Why Mental Health is a big deal
2. The correlation between your food and mood
3. The connection between men and their mental health
4. Becoming Self aware as a man
5. Identifying and Engaging in things that makes you happy and delightful 
6.  Warning signs for Professional support and many more

Tobi Adelaja began his career with Cambridgeshire and Peterborough Foundation trust, gaining unparalleled experience in mental health. He has extensive background in eating disorder, dementia care and adult acute mental health. Tobi is an active member of the Royal College of Nursing, Nursing and Midwifery Council. 
Tobi is currently working as a Clinical Lead for First Response Service and Ambulance Service as a Mental health Joint Response Service. He is involved in key clinical decision making within the team to give patient the best quality of care and provides support for his colleagues in making timely decisions with patients in crisis. 
Tobi is married to Ibukun Adelaja and blessed with two wonderful boys.

Episode 4:

The fourth episode of the Total Man Podcast is the concluding part of the session with Dr. Samuel Ekundayo about having a compelling vision for your life. In this part of the conversation Dr. Sam talked about how to identify and deal with toxic people in order to prevent them from being a stumbling block to the accomplishment of the compelling vision you have set for your life. 

Key Highlights:

1.     Building the right relationships for your vision and protecting your vision from toxic people – 01:20

2.     Having Strategy for your vision – 13:10

3.     How to avoid been frustrated with your vision? – 16:50

4.     Vision and Legacy – 21:30

Dr. Samuel Ekundayo is the president and founder of the School of Purpose and Influence (SPIN), an institution with a vision to raise men and women for transgenerational influence and impact worldwide.
He is also the founder of Motivitality, a weekly motivational video series on social media with the vision of helping men and women find their purpose and maximise their potentials, reaching thousands of people weekly. 
You can connect with Dr Samuel Ekundayo on Instagram @drsamekundayo, you can also check out his website - www.samuelekundayo.com

As you listen don’t forget to subscribe and share with others. This episode is for men and the women that love them.

On the third episode of The Total Man Podcast, I had an enriching conversation with Dr Samuel Ekundayo - the  Purpose Preacher . He shared from his heart how a man can have a compelling vision for his life.

Key Highlights:
 The importance of having a vision as a man - 03;58
How to get a vision for your life? - 06:45
Selling your vision - 10:10
Making your vision plain  - 13:20
Communicating your vision - 15:20
Setting realistic vision and how to achieve it - 16:50
Moving the vision forward - 21:18

Dr. Samuel Ekundayo is the president  and founder of the School of Purpose and Influence (SPIN), an institution with a vision to raise men and women for transgenerational influence and impact worldwide.
He is also the founder of Motivitality, a weekly motivational video series on social media with the vision of helping men and women find their purpose and maximise their potentials, reaching thousands of people weekly. 
You can connect with Dr Samuel Ekundayo on Instagram @drsamekundayo, you can also check out his website - www.samuelekundayo.com

As you listen don’t forget to subscribe and share with others. This episode is for men and the women that love them.

In the second episode of the Total Man Podcast, I spoke about few of the myths that has hindered many men from living an authentic life. It has made many men to suppress what should be expressed in their lives. It has also denied many men the opportunity of 

living a life that is true to their essence. The few myths that were discussed are:

1.     Men don’t cry

2.     Men are the opposite of women

3.     Men have an insatiable appetite for sex

4.     Men are Big, Brave and Strong

5.     Men aren’t emotional and don’t express affection

All the myths above were debunked in this episode, dive in to listen and be blessed.  

This episode will liberate you to start living a fulfilled life as a man and from your core. It will enable you to live happily a well-rounded life as intended by your creator.

As you listen don’t forget to Subscribe and share with others. This episode is for men and the women that love them.

The first episode of The Total Man Podcast is an introduction to Redefining Masculinity. I made it clear that many young men are living  lives on the terms of other people and the society at large, and this has made them loose touch with their core and hindered them from living from a place of authenticity, hence the call for them to redefine their understanding about masculinity.

I mentioned that many of us as men have been conditioned to always show the better part of us even when a lot is going on within us. We’ve been taught how not to speak up when going through unpleasant situations. We believe so much in the word “MAN UP” which has led many young men to keep quiet about all that isn’t right with them and in no time  implode because they are not getting the help they need as at when needed.

I noted that the myths many young  men have believed  for so long will be debunked in the next episode in order to make us live a life that is true to our core and authenticity.

This is the trailer for the Total Man Podcast.