Going no contact may not be the right choice for everyone, but it has some definitely benefits. In this episode, I cover three of the best reasons for folks to build that no contact boundary. 

Three concrete things you can do to start regaining a bit of control, even if its just small chunks at a time. If you want support as you implement these strategies, you can work with me by signing up at www.empowermentthroughthought.com

Once you accept that you cannot control the behavior of toxic people, you have to start looking at the things you can control. Expectations are one of those things. 

I'm being real real in this one. Some experiences with toxic people in my life recently made me think hard about the exhaustion they create and the consequences to my ability to crush my goals. 

This tool has been so powerful on my journey navigating toxic people. It takes a bit of adjustment to get into using it regularly, but it really is so powerful. 

This wisdom wasn't originally about navigating toxic relationships, but with a little bit of work, we can fasten it into an incredibly powerful tool to protect ourselves against toxicity. 

In this teaser episode, I briefly cover all four of this season's big topics!

BONUS Episode inspired by some recent events in the abuse recovery space. My thoughts on whether it makes sense to call NPD a mental illness and how Buddhism shows us there is another way. 

These are just a few nuggets that I have walked away with from my years of navigating toxic relationships 

If you've ever tried chatting with family about toxic people, you might have been disappointed in the results. Here are three tips to make the process less painful