We cover some basic things you can start doing today to investigate your relationship with toxic behavior. This is an absolute gold mine for anyone who is seriously wondering if they are the toxic ones in their relationships. 

It's all fine and good to know the theory, but what does it actually look like in real life? We explore the case studies of Cindy, a toxic person, and Jessie, someone who sometimes does toxic things, while they both independently try to plan a party. 

Together we walk through what exactly a toxic person and how that is different from someone who just occasionally engages in toxic behavior. We cover some definitions and some of the tricky ways these groups overlap. 

This overview episode gives you a glimpse into all of the good stuff that we are going to cover in the very first season of our Podcast: Am I the Toxic One?

I cover who I am, what this podcast is about, and some of the goodies you have to look forward to!