10 nuggets that can help save you a lot of hurt in the future 

Here I lay out TWO different things you can do to start sorting this out for yourself. 

If you want to check out the written version of this episode, check out www.empowermentthroughthought.com/blog/S1W4ActionItems

The story of Shannon, a thirty-five-year-old elementary school teacher who is ready to get some serious answers. 

If this question is really important to you, you really can get good answers. We explore what that looks like in this episode!

Two things you can do to start unpacking what it really means if you are asking "Am I the toxic one?"

Follow Cindy, a toxic person, and Jessie, a non-toxic person, on their journey through the question "Am I the toxic one?"

You actually know more about the answer to this question simply by exploring the way you ask it. 

Two concrete things you can do to begin exploring the reasons behind your own journey with the question "Am I the Toxic One?" 

Here we explore the interactions of Cindy, a toxic person, and Jessie, a non-toxic person. We see how Cindy utilizes Jessie's concern about toxicity ultimately as a way to control Jessie. 

There are lots of different reasons we might be asking ourselves whether we are the toxic one. Some of those reasons are more problematic than others. In this episode, we cover the theory behind asking this question.