The guys discuss mentality and what to do when you get into a running funk mentally as well as the mental side of running.

The guys recap their year in running 2022.

The guys discuss their favorite running gifts they have received and running gifts they would want someone to give them.

The guys discuss urban ultra running and the difference between it and mountain ultras. We discuss the good and the bad of each as well as different places to urban ultra run.

The guys chat about some of their favorite movies and tv shows. This episode is not about running, official disclaimer. Enjoy!!

The guys discuss the famous Cocaine Bear that ingested a large amount of cocaine in Knoxville and ran all the way to Georgia before dying. They also discuss the many animals they have came across in their adventures in running.

Jason, Will and John discuss the recent news of Camille Herron losing her world record at The Jackpot and other running news.

John recaps how his race went at the Rim to River 100 miler.

Jason is working and the guys discuss what they would take from his closet along with some gear discussion.

The guys talk about their dream races and FKT's.