The guys discuss whether Western States Golden Ticket recipients should receive free entry into the race and a travel stipend.

The guys discuss whether or not it should be required to have service hours in order to run a 100 mile race.

The guys discuss what they would change about their running in the beginning if they knew what they know now.

We discuss how we got into trail running instead of road running.

The guys discuss the Ultra Runner Of The Year awards.

The guys discuss all aspects of crewing from being part of the crew to being the runner that is being crewed. The discussion covers the emotions of the ups and downs and everything in between including logistics and nasty sandwiches.

The guys discuss the unannounced Strava price hike and vacation races. Also this was technically suppose to be episode 15 but due to the Strava price hike we moved it to this week.

The guys discuss mentality and what to do when you get into a running funk mentally as well as the mental side of running.

The guys recap their year in running 2022.

The guys discuss their favorite running gifts they have received and running gifts they would want someone to give them.