John and Garrett dive into race fees and how they can add up, including one that costs $11,000!

John and Garrett go over their darkest moments while running.

The guys discuss races from Barkley to Boston to Strolling Jim along with other goodies.

The boys dive into the BRUTES (Blueridge Ultra Trail Endurance Slam) adventure run challenge and other thoughts on adventure running. Get out and explore your local trails and see what maps you can come up with! This is the last episode for the Swiftwick promo, so head on over to swiftwick.com and use TRAILTRASH20 for 20% off your purchase.

The boys discuss their favorite middle Tennessee races and what they love about them.

Head on over to swiftwick.com and use Trailtrash20 for 20% off your purchase of the best socks you'll ever wear through the end of April 2023.

The boys cover a little bit of everything.

Head on over to Swiftwick.com and use Trailtrash20 for 20% off your purchases good through the end of April 2023.

The boys recap John's good old college effort at Blackbeard's Revenge 100k, and then dive into other topics such as other races and ice cream flavors.

Use Trailtrash20 for 20% off your purchases at Swiftwick.com, good through April 30th, 2023.

Jason and John discuss the Barkley Marathons. Also, a special treat for listeners - at Swiftwick.com, use promo code Trailtrash20 at checkout for 20% off your purchases. Good through the end of April 2023.

The guys discuss all things fueling including our short runs, long runs, and races.

This is the new episode, the previous one was the previous week's that was accidentally uploaded. The guys talk about new toys and work life balance.