In this episode I go over, what I originally thought was 5 S’s that turned into 7, walked through a dust devil (hello AZ summers) and discovered 2 more.

In this episode I cover the 1 thing that keeps you stuck, consistently. Over and over again. SorryNotSorry

In this episode we talk about shit. Because today had a little flashback from what a client had said while ago about her normal “water intake” and how her normal was one cup of water per day and she’s been doing that for years.

In this episode I go over how I experienced a panic attack and the steps that potentially can help you when going through it. Often I feel like people don’t believe I have bad days too. While they are numbered really low, they are still present.

In this episode talk about an age old dilemma when it comes to a mom or dad following a new nutrition plan, commonly known as a diet. Yet, they find resistance from their family when they want to change dinner. So this episode we dissect had a better handle that so thatYou don’t have to feel like you’re fighting an uphill battle with your family.

In this episode we talk about the fly wheel and how using it for the principle will allow you to create unstoppable momentum, but not without some serious friction in the beginning.

In this episode I talk about a personal struggle I am dealing with and making the choice to stop it. Listen for my reality and what you can do to make better choices for yourself.

In this episode we go over “snapping some necks” when it comes to your fitness and fat loss results. Are you the cause? Or are you the effect? Find out now

Sure it is.... but that mindset is getting you stuck. Plus... a new wardrobe of bigger clothes each year costs more than coaching does

In this episode I dive deep into decision making. Under this frame of mind, you will discover how you actually can make smarter decisions for in the long term understanding why you do things is more important than you actually doing it.