Had this thought this morning, mind is blown. Be ready for some heavy heat. Listen until the end for something special

Why is that we are our biggest enemy when it comes to reaching our goals? I dive into the top 3 reasons and how you can absolutely overcome them

In today’s episode we go over conversation I had that left somebody super mad, but was able to cut to the real reason why they needed to do something about their health. Can you learn that getting a coach sometimes requires confrontation, but when you know it’s from a place of love you’ll always succeed. If you think it’s from a place of heat, you need to change your mindset

I hear a lot of times, coincidentally from the same people, that they have “too much going on” to take care of their health. Odd because if you don’t have your health.... what do you have? In this podcast I break the barrier between time and “too much going on” to help you investigate if it is true or not.

Ever wonder about the Trailblazer Difference? Honestly, it’s not like any program you’ve been a part of. Here’s why and how to find out what coaching vs meal plan vs trainer vs memberships are

In this podcast I get spicy. The one thing I hate more than lying is leading people down a path that doesn’t get them to what they want. If you read the title and you get triggered, listen to the whole podcast and tell me what you think afterwards

If you don’t even know what a three layer rule is, it probably doesn’t. Which means you aren’t getting the results that you should be getting. In this podcast I go over the three layer rule and show you how at the Trailblazer Fitness Academy we use this every day and is the reason why Kelley lost 30 pounds in less than 60 days while eating McDonald’s and ice cream.

Keep doing the same things you’re doing, keep getting the same results you been getting.

In this episode I go over a heated moment I had between a prospective client myself. This will absolutely change your mind about how you should view a coach and client relationship

In this episode I go over choice, specifically your choice in feeling good and bad with facts present it to yourself especially coming from a coach. So if this episode triggers you it might be the exact thing you need to listen to today