In this episode I go over my favorite thing about fitness. I know it is not strength, it’s not stress relief, it is…

Not getting results. How often do you find yourself “stuck” every time you try to lose weight? For most people, it’s far too often. In this video I go over Step by step how to get unstuck

It has podcast talk about waking up early and go Jocko Willink play the talks to Yvonne discipline.

Today I go into what I think about being a vegan. Check it out

In this episode we talk about the reality that we vote with our dollars. When someone says they want to do X, the money follows every time.

In this episode we talk about the three different relationships that you can be in the giver, taker and then needer.

In this episode we talk about what lifestyle means, and how the words ,” once I get to ___ goal I can do X old behavior” means you have a long way to go

In this episode I go over why people lose weight faster than others. Truth hurts sometimes but I’d rather you know the truth than blow smoke up your butt. Listen in to find out how Darian lost 11 lbs in 11 days

In this episode we are talking about you, and your environment. People around you who comment on your lifestyle changes, and how to address them in a manner that actually helps you, not hurts you. And repairs relationships so that you get what you want, and they get what they want

In this episode we talk about how to change your perspective. How is it that in two completely different areas, the same thing to me in two separate things. Listen to this and see the flipside of the coin to maybe somethings you see is bad, when they were actually very good