Coach David leads this topic with what off-season training compares to in-season for sports.

On this episode the team break down the Food Inc. documentary which dives into the corporate farming in the United States.

Coach Angel leads this week’s topic of using complexes to help with tactical performance, as seen in the tactical strength and conditioning report.

The team discuss the frequency we should hit personal records and touch on how there should be a method to it.

Former coworker and good friend Sean joins us to discuss his fitness background including research in Energy Metabolism and Muscle Biophysics!

Coach David leads the topic of alcohol consumption for this week.

Kings and Queens Fat Loss Systems founder joins us. Taking us through how a serious injury got him involved in the training industry + brining us to speed with where he’s able to live while working all remotely.

The team break down keys to optimal shoulder health and possible modifications that can be implemented.

Coach Angel brings the discussion of American made products to the table.

This episode we break down and review the vegan documentary “The Game Changers” which explores the effect that a vegan diet had for various athletes along with debunking myths on meat based diets.(The Game Changers is currently on Netflix).