We’re thrilled to bring our first professional athlete to the podcast, pro lacrosse player, Jarrod Neumann! 2019 Dave Pietramala Defensive Player of the Year, Neumann was one the PLL's breakout stars in 2019. He joins us to discuss his path into the sport and the evolution of the lacrosse leagues.

There’s not the one blueprint that works for all of us when it comes to health and wealth, but consistency is considered arguably the most important factor when it comes to see progress.

Joined by a premier online fitness expert, Josh Evans who breaks down how his work has reached millions of people globally over the years, shaping the way others think about their health, thrive in the midst of change.

The guys keep it short and sweet with co-host Angel leading a discussion on mobilizing + strengthening the ankle joint.

On this episode we host NYC trainer Tim Jones where we discuss his career change, ideal celebrity clients + his training philosophies.

Sunday Swing’s co-founder, Victor Azoulai discusses his journey into the industry and how he came to launch one of NYC’s best movement clubs.

The team loop back to the topic of assessments and their go-to’s when working with a current or new client.

Coaches Angel and Jacques review their favorite workout shirts, shorts and more!

Coaches Angel + Jacques discuss their successes and go-to’s when taking clients through improving their stability and balance.

This episode the team review the whole year in accomplishments and performance outcomes.