The Trainer Feed

By Jacques Delaugère

Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of ... more

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FAQs about The Trainer Feed:

How many episodes does The Trainer Feed have?

The podcast currently has 147 episodes available.

The Trainer Feed episodes:

December 15, 2021 Episode 86 : Kevin Ng
Certified CrossFit Level 1 Coach & fitness guru Kevin Ng, unpacks his experience from a former Division I swimmer at the University of Rhode Island to becoming a Deepend Fitness Tier 2 Instructor + more!
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36min
December 08, 2021 Episode 85 : Methods of HR Elevation
This episode coach Angel leads the topic discussion of the various methods out there to raise your heart rate.
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16min
December 01, 2021 Episode 84 : Mantras + Positive Thinking
On this episode we discuss the team’s mantras along with their methods of positive thinking.
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19min
November 24, 2021 Episode 83 : cold weather training benefits
NYC’s winter has officially arrived so the team discuss the benefits of training outside in the cold weather.
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22min
November 17, 2021 Episode 82 : Nutrition timing
Back to the topic of nutrition, coach Jacques pivots the episode towards the discussion of whether there really is an optimal window with nutrient timing.
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21min
November 10, 2021 Episode 81 : Eating through holiday season
With the holiday season around the corner coach David unpacks the struggles and temptations with thanksgiving and Christmas posing barriers to our longtime progress.
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18min
November 03, 2021 Episode 80 : The importance of sleep
This episode we have Angel leading the important discussion unpacking how exercise plays a pivotal role in relation to sleep.
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24min
October 27, 2021 Episode 79 : Dining out nutrition strategies
Returning to the theme of nutrition coach Jacques breaks down some thoughts for when we go out to dine, Angel and David weigh in on the discussion.
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21min
October 20, 2021 Episode 78 : Rest time strategies
On this episode Coach David leads the topic of rest time intervals along with recommendations and strategies.
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18min
October 13, 2021 Episode 77 : HR Recovery
Coach Angel leads this episode on the topic if heart rate recovery
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23min

FAQs about The Trainer Feed:

How many episodes does The Trainer Feed have?

The podcast currently has 147 episodes available.