The whole team is back and they break down some of the advantages / disadvantages of the trainer lifestyle along with some of their funniest stories in the gym.

Coaches Angel and Jacques discuss their methods of taking breaks, the podcasts their listening before Angel delivers key nuggets of information when it comes to running.

The duo of coaches Angel and David discuss their current books of choice, what their craziest workout during the pandemic was along with their predictions for the Euro finals.

The team discuss the certifications that they’re looking to do next and unpack where they could see themselves working if they ever moved out of NYC.

We’re a man down but joined by New York City based personal coach and good friend Missy Castro. She unpacks her specialization in prehab/rehab, and the correlation of fitness and life. Her work is dedicated to teach you how to listen to your body, to heal from the inside out, and create a life that has you moving and living freely.

During this episode the crew discuss trainer’s roles in society with increased AI, but also cover the shelf life of Twinkies and the current goings on of Euro 2020.

On This freestyle episode the guys mix up the topics and dissect David’s wisdom teeth removal along with some old stories.

One of the most influential mentors the team has had the privilege of learning from joins us, Keith Allaway. With over 20 years in the industry, Kieth dissects his overriding philosophy, strength is functional and simple is best, get most of the big stuff right and don’t sweat the small stuff.

Joined by Continua Co-founder & vitality coach based out of Los Angeles, Chloé Levray. Chloé digs into co-founding Continua that merges health, vitality, music and culture by way of a movement training and podcast.

The team discusses their approach of dealing with neck pain in clients, first few weeks of journalling along with NY state’s updated mask mandate in gyms.